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UNHESITANT with Kara Lennon

Kara Lennon

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UNHESITANT with Kara Lennon

UNHESITANT with Kara Lennon

Kara Lennon

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Plays
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Lifestyle podcast released every Friday that will help you manifest the sh*t outta your dreams. Through candid conversations + empowering events, we implore you to go after the life you want...now. #BeUnhesitant

Latest Episodes

Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

Kara's back with a solo episode explaining a bit about our recent merge to BE UNHESITANT the brand and more offerings as we head into 2020. Specifically, the BE UNHESITANT: NOVEMBER 30-Day Program goes live on November 1, 2019 and is a 30 day, fitness and wellness program encompassing daily movement, mobility, and mindset work. Designed to be affordable, accessible, and easy to understand - the mantra behind this program is to #BeUnhesitant and get after your goals, whether they be physical, mental, emotional, or all of the above. Head to the website below to read more about the value in the program and for any questions you may have. Listeners of this podcast enjoy a 15% discount by using the promo code "DANCINGINSEPTEMBER" on karalennon.com/shop/beunhesitantnovember In Creative Co _________ Our Instagram Our Facebook #BeUnhesitant, K

23 MIN2019 OCT 25
Comments
Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

CBD + Brand Growth with Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

EOur dudes Alfred + Cam are back with us again talking all things CBD + their massive growth since our last podcast with them almost 1 year ago! Within a year, they've launched a full line of top-notch CBD products, partnered with high-level brands like Equinox and FabFitFun, and continued to absolutely crush it in the wellness space. They're clear that they're in this biz for the long haul an genuinely care about their consumer + how the product makes them feel. We hope you love this update from two of our favorite and most insightful guests. Use code "KARALENNON" on VitalFitNutrition.com for a heavy discount on all products site-wide! VitalFit on Instagram VitalFit on The Feed VitalFit on Amazon _________ Our Instagram Our Facebook #BeUnhesitant, K

69 MIN2019 OCT 4
Comments
CBD + Brand Growth with Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

EThis week we're chatting with woman entrepreneur extraordinaire + CEO / Second Generation Owner Rory Eames. AKA #girlboss. Rory owns Rory's Market + Kitchen, formerly Organic Market, of Cape Cod. Picture every single food and drink product you've ever seen or wanted...all in one place. Rory's is an independent organic and specialty market offering the highest quality food, drinks and body care, and that's especially committed to great customer service. You can feel the good vibes oozing from Rory in this one. She is all positive vibes + creating serious change in her community. For example, their "Good For Good Program:" Rory'smatches all weighed produce sales in donations of fresh produce to feed local families in need. So far in 2019 they have donated over 34,000 pounds of fresh produce through this program. Learn more about what it's like to be a female founder + try not to lose your shit in the process. You'll laugh + learn something new from this one for sure! Rory's Website Order Online from Rory's Instagram _________ Our Instagram #BeUnhesitant, K

67 MIN2019 SEP 20
Comments
Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

Episode 52: Kara | SZN 2 SZN...We're Back!

EWe're back! Season 2 of UNHESITANT is here and we couldn't be more excited to be back with you guys. Please tag us on Instagramwith a screenshot of what you're listening to + share with a friend! Kara recaps what went down in the past few months and shares some exciting things to come for the podcast + our community here. We're so grateful for your support and are starting to roll out episodes bi-weekly starting next Friday, September 20th. _________________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K + The Team

15 MIN2019 SEP 14
Comments
Episode 52: Kara | SZN 2 SZN...We're Back!

Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

EMake sure to follow us on Instagram, @UnhesitantPodcast! More food yumminess! Ilana Eck schools us on all things mom, life, business, being a lawyer and how to perfect the perfect oatmeal recipe. Ilana is the CEO of Stylish Spoon, a NYC based gluten, soy and dairy free food biz that specializes in OatMEAL Chia Cups shipped around the country.Ilana was inspired to create healthy treats like the ones her mom, Renée, used to make for her growing up. Ilana’s mom died of breast cancer when she was 46 years old, which inspired Ilana to take many of Renee’s recipes and recreate even healthier, gluten-free versions for more people to enjoy. We loved her story and cannot stress en ought....these oatmeal cups are LEGIT and sooo tasty! Head to her website to order today and get them shipped, fresh to your door! RESOURCES Stylish Spoon Follow Stylish Spoon on Instagram Follow Stylish Spoon on Twitter Order your OatMEAL Chia cups HERE!! __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

74 MIN2019 MAY 24
Comments
Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

EMake sure to follow us on instagram, @UnhesitantPodcast! She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week. In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We chat fitness, what your instructor is REALLY going through, connecting with your tribe, things people won’t tell you when you first start teaching, side hustles, attraction marketing, and advice for anyone who’s looking to genuinely connect. Phew. We hope this chat inspires you to have more than just a surface level conversation with a friend this week. Get real. Laugh and talk about life. What inspires you and what makes you #BeUnhesitant. RESOURCES Follow Maddy on Instagram Check out her SoulCycle schedule here! __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

65 MIN2019 MAY 18
Comments
You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

Holistic Career and Health Coaching: Ditching Fear + Toxicity with Aileen Axtmayer

ESupport all things UNHESITANT with a monthly donation over on Anchor! HAPPINESS IN OUR CAREERS CAN MAKE US HEALTHIER, AND, BEING HEALTHIER CAN ENABLE US TO THRIVE IN OUR JOBS. Who knew?! Aileen Axtmayer is a Holistic Career and Health Coach who's here to help you move from feeling overwhelmed to empowered, burnt out to invigorated, and helping you land jobs and manage stress. Cool, sign us up. Aileen has 10+ years of experience in the field and has managed to merge coaching, nutrition, lifestyle hacking and yoga into an awesome, empowering experience for her clients. We dive into how to find out what it is you really want, honing in on your strengths, searching for jobs that light you up, and detoxifying your life in the process. CONNECT WITH AILEEN www.aspirewithaileen.com Instagram Facebook YouTube __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

79 MIN2019 MAY 11
Comments
Holistic Career and Health Coaching: Ditching Fear + Toxicity with Aileen Axtmayer

It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

ESupport all things UNHESITANT with a monthly donation over on Anchor! Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic. K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community. A tiny bit of astrology thrown in there at the end because duh + we’ve heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we’re here, so reach out. RESOURCES Learn More about Mental Health Find Help Do More Donate __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

43 MIN2019 MAY 3
Comments
It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

Releasing Hesitation + Becoming Who You Are with Victoria Brown, Global Under Armour Athlete, Senior SoulCycle Instructor + Founder @VeryBestSelf

ESupport all things UNHESITANT with a monthly donation over on Anchor! This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they already are, together. We subscribe to that! VB has such warm, grounded energy and our chat got into a variety of topics including social media, how to authentically show up, taking your vacation days, and the job she actually wanted while she was training to become a SoulCycle instructor. CONNECT WITH VICTORIA Follow her on Instagram Follow @VeryBestSelf #VBSquad Check out her SoulCycle schedule HERE Website Under Armour __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

67 MIN2019 APR 26
Comments
Releasing Hesitation + Becoming Who You Are with Victoria Brown, Global Under Armour Athlete, Senior SoulCycle Instructor + Founder @VeryBestSelf

School of Life + The Power of Google and Marketing: Molly Curley, Influencer and CEO of Molly J Swim

EMake sure to follow us on Instagram @UnhesitantPodcast Summer is coming! This week we have influencer and CEO, Molly Curley: a self-made, self-funded business owner and entrepreneur. In addition to starting her own swimwear company, Molly J Swim, she also models, creates content and works with brands on Instagram, and just recently started a photography company, Molly J Photography. We dive into all things LIFE, finding your niche and how Google has helped her out over the years in her many business ventures. We dive into... How Molly earned her degree at Bentley in just 3 years How modeling since age 8 gave her a behind the scenes look into the fashion industry Living in NYC and Miami and why nowhere will ever compare to Boston Starting to work with TRIANGL in 2014 and how that gave her exposure on social media Companies reaching out on Instagram and how she monetizes her social media Starting her own swimwear business from scratch and self funding Diving into the world of photography What's next for Molly as she expands all of her businesses and looks to spread to the West Coast ...and so much more! CONNECT WITH MOLLY MollyJSwim.com Website Photography Website Follow Molly J Swim on Instagram! Follow Molly's personal page on Instagram! Follow Molly J Photography on Instagram! __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

66 MIN2019 APR 20
Comments
School of Life + The Power of Google and Marketing: Molly Curley, Influencer and CEO of Molly J Swim

Latest Episodes

Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

Kara's back with a solo episode explaining a bit about our recent merge to BE UNHESITANT the brand and more offerings as we head into 2020. Specifically, the BE UNHESITANT: NOVEMBER 30-Day Program goes live on November 1, 2019 and is a 30 day, fitness and wellness program encompassing daily movement, mobility, and mindset work. Designed to be affordable, accessible, and easy to understand - the mantra behind this program is to #BeUnhesitant and get after your goals, whether they be physical, mental, emotional, or all of the above. Head to the website below to read more about the value in the program and for any questions you may have. Listeners of this podcast enjoy a 15% discount by using the promo code "DANCINGINSEPTEMBER" on karalennon.com/shop/beunhesitantnovember In Creative Co _________ Our Instagram Our Facebook #BeUnhesitant, K

23 MIN2019 OCT 25
Comments
Solo Episode with Kara for the BE UNHESITANT: NOVEMBER 30-Day Program Launch!

CBD + Brand Growth with Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

EOur dudes Alfred + Cam are back with us again talking all things CBD + their massive growth since our last podcast with them almost 1 year ago! Within a year, they've launched a full line of top-notch CBD products, partnered with high-level brands like Equinox and FabFitFun, and continued to absolutely crush it in the wellness space. They're clear that they're in this biz for the long haul an genuinely care about their consumer + how the product makes them feel. We hope you love this update from two of our favorite and most insightful guests. Use code "KARALENNON" on VitalFitNutrition.com for a heavy discount on all products site-wide! VitalFit on Instagram VitalFit on The Feed VitalFit on Amazon _________ Our Instagram Our Facebook #BeUnhesitant, K

69 MIN2019 OCT 4
Comments
CBD + Brand Growth with Recovery Brand VitalFit Nutrition Owners, Alfred + Cam

Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

EThis week we're chatting with woman entrepreneur extraordinaire + CEO / Second Generation Owner Rory Eames. AKA #girlboss. Rory owns Rory's Market + Kitchen, formerly Organic Market, of Cape Cod. Picture every single food and drink product you've ever seen or wanted...all in one place. Rory's is an independent organic and specialty market offering the highest quality food, drinks and body care, and that's especially committed to great customer service. You can feel the good vibes oozing from Rory in this one. She is all positive vibes + creating serious change in her community. For example, their "Good For Good Program:" Rory'smatches all weighed produce sales in donations of fresh produce to feed local families in need. So far in 2019 they have donated over 34,000 pounds of fresh produce through this program. Learn more about what it's like to be a female founder + try not to lose your shit in the process. You'll laugh + learn something new from this one for sure! Rory's Website Order Online from Rory's Instagram _________ Our Instagram #BeUnhesitant, K

67 MIN2019 SEP 20
Comments
Episode 53: "A Force For Good" | Rory Eames of Rory's Market + Kitchen

Episode 52: Kara | SZN 2 SZN...We're Back!

EWe're back! Season 2 of UNHESITANT is here and we couldn't be more excited to be back with you guys. Please tag us on Instagramwith a screenshot of what you're listening to + share with a friend! Kara recaps what went down in the past few months and shares some exciting things to come for the podcast + our community here. We're so grateful for your support and are starting to roll out episodes bi-weekly starting next Friday, September 20th. _________________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K + The Team

15 MIN2019 SEP 14
Comments
Episode 52: Kara | SZN 2 SZN...We're Back!

Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

EMake sure to follow us on Instagram, @UnhesitantPodcast! More food yumminess! Ilana Eck schools us on all things mom, life, business, being a lawyer and how to perfect the perfect oatmeal recipe. Ilana is the CEO of Stylish Spoon, a NYC based gluten, soy and dairy free food biz that specializes in OatMEAL Chia Cups shipped around the country.Ilana was inspired to create healthy treats like the ones her mom, Renée, used to make for her growing up. Ilana’s mom died of breast cancer when she was 46 years old, which inspired Ilana to take many of Renee’s recipes and recreate even healthier, gluten-free versions for more people to enjoy. We loved her story and cannot stress en ought....these oatmeal cups are LEGIT and sooo tasty! Head to her website to order today and get them shipped, fresh to your door! RESOURCES Stylish Spoon Follow Stylish Spoon on Instagram Follow Stylish Spoon on Twitter Order your OatMEAL Chia cups HERE!! __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

74 MIN2019 MAY 24
Comments
Eat Real Food: From Lawyer to Small Biz Owner with Ilana Eck, CEO + Founder of Stylish Spoon

You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

EMake sure to follow us on instagram, @UnhesitantPodcast! She’s a spicy one! Episode 50 is here! And it’s different than all the rest. A candid chat between friends, a revisit of a former guest, a REAL TALK about life...with lots of laughing (and a few F-bombs) in between. We wanted to lighten the mood around here and present you with a completely different experience this week. In walk, Maddy aka @maddztaddz. A SoulCycle Instructor and brand builder / entrepreneur based in Boston. We chat fitness, what your instructor is REALLY going through, connecting with your tribe, things people won’t tell you when you first start teaching, side hustles, attraction marketing, and advice for anyone who’s looking to genuinely connect. Phew. We hope this chat inspires you to have more than just a surface level conversation with a friend this week. Get real. Laugh and talk about life. What inspires you and what makes you #BeUnhesitant. RESOURCES Follow Maddy on Instagram Check out her SoulCycle schedule here! __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

65 MIN2019 MAY 18
Comments
You Can Cut That Part Out: Maddy Ciccone on Fitness, Burnout, Network Marketing + Energy Exchange

Holistic Career and Health Coaching: Ditching Fear + Toxicity with Aileen Axtmayer

ESupport all things UNHESITANT with a monthly donation over on Anchor! HAPPINESS IN OUR CAREERS CAN MAKE US HEALTHIER, AND, BEING HEALTHIER CAN ENABLE US TO THRIVE IN OUR JOBS. Who knew?! Aileen Axtmayer is a Holistic Career and Health Coach who's here to help you move from feeling overwhelmed to empowered, burnt out to invigorated, and helping you land jobs and manage stress. Cool, sign us up. Aileen has 10+ years of experience in the field and has managed to merge coaching, nutrition, lifestyle hacking and yoga into an awesome, empowering experience for her clients. We dive into how to find out what it is you really want, honing in on your strengths, searching for jobs that light you up, and detoxifying your life in the process. CONNECT WITH AILEEN www.aspirewithaileen.com Instagram Facebook YouTube __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

79 MIN2019 MAY 11
Comments
Holistic Career and Health Coaching: Ditching Fear + Toxicity with Aileen Axtmayer

It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

ESupport all things UNHESITANT with a monthly donation over on Anchor! Let’s break the stigma for Mental Health Awareness — this month we celebrate the best holiday with guacamole but also, we celebrate an important month highlighting an even more important topic. K runs down the importance of mental health awareness and some of the tools in her toolbox: exercise, nutrition, a daily gratitude practice, mindfulness and community. A tiny bit of astrology thrown in there at the end because duh + we’ve heard your interest! We hope you love this candid episode and do something for yourself this month and #BeUnhesitant if you need help — we’re here, so reach out. RESOURCES Learn More about Mental Health Find Help Do More Donate __________ Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

43 MIN2019 MAY 3
Comments
It's Gonna Be May: #BreakTheStigma Mental Health Awareness Month Solo Episode with Kara

Releasing Hesitation + Becoming Who You Are with Victoria Brown, Global Under Armour Athlete, Senior SoulCycle Instructor + Founder @VeryBestSelf

ESupport all things UNHESITANT with a monthly donation over on Anchor! This week we sat down to chat with Global Under Armour Athlete and motivational coach Victoria Brown. Victoria is a Senior Instructor at SoulCycle and amidst selling out classes on the regular, she also gives back to charities, models #nbd, and is the Founder of @VeryBestSelf. VB + her #VBSquad as she affectionately calls them, have created a community of humans dedicated to becoming stronger versions of who they already are, together. We subscribe to that! VB has such warm, grounded energy and our chat got into a variety of topics including social media, how to authentically show up, taking your vacation days, and the job she actually wanted while she was training to become a SoulCycle instructor. CONNECT WITH VICTORIA Follow her on Instagram Follow @VeryBestSelf #VBSquad Check out her SoulCycle schedule HERE Website Under Armour __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

67 MIN2019 APR 26
Comments
Releasing Hesitation + Becoming Who You Are with Victoria Brown, Global Under Armour Athlete, Senior SoulCycle Instructor + Founder @VeryBestSelf

School of Life + The Power of Google and Marketing: Molly Curley, Influencer and CEO of Molly J Swim

EMake sure to follow us on Instagram @UnhesitantPodcast Summer is coming! This week we have influencer and CEO, Molly Curley: a self-made, self-funded business owner and entrepreneur. In addition to starting her own swimwear company, Molly J Swim, she also models, creates content and works with brands on Instagram, and just recently started a photography company, Molly J Photography. We dive into all things LIFE, finding your niche and how Google has helped her out over the years in her many business ventures. We dive into... How Molly earned her degree at Bentley in just 3 years How modeling since age 8 gave her a behind the scenes look into the fashion industry Living in NYC and Miami and why nowhere will ever compare to Boston Starting to work with TRIANGL in 2014 and how that gave her exposure on social media Companies reaching out on Instagram and how she monetizes her social media Starting her own swimwear business from scratch and self funding Diving into the world of photography What's next for Molly as she expands all of her businesses and looks to spread to the West Coast ...and so much more! CONNECT WITH MOLLY MollyJSwim.com Website Photography Website Follow Molly J Swim on Instagram! Follow Molly's personal page on Instagram! Follow Molly J Photography on Instagram! __________ We're thrilled to announce our partnership with Kettlebell Kitchen. Use code "COMINGINHOT" to get $25 off your first two orders on their website! Our Website Spotify Instagram Email us to be a guest or suggest a guest! unhesitantpodcast@gmail.com Be Unhesitant, K

66 MIN2019 APR 20
Comments
School of Life + The Power of Google and Marketing: Molly Curley, Influencer and CEO of Molly J Swim

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