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Waist Away: The Intermittent Fasting & Weight Loss Podcast

Chantel Ray

877
Followers
10.7K
Plays
Waist Away: The Intermittent Fasting & Weight Loss Podcast

Waist Away: The Intermittent Fasting & Weight Loss Podcast

Chantel Ray

877
Followers
10.7K
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

An Inspirational Approach to Intermittent Fasting and Losing Weight!!

Latest Episodes

#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic...

46 min1 d ago
Comments
#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!

#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey!

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and meals. In this episode we cover: How Amy founded Cali’flour Foods How gluten-free foods can actually have more carbs than you might expect The importance of changing what and how you eat And more! Enjoy! Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/ Connect with Amy: https://califlourfoods.com/ https://heyamylacey.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino...

39 min2 d ago
Comments
#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey!

#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013. For the past 5 years, he has been the consulting RDfor Renascent, a drug, alcohol, and food treatment programin Toronto, and a BoardMemberfor The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he becamecertified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders. In this episode we cover: Practical tips to help you cut sugar out of your diet Is fruit good or bad for your diet? Identifying your problem foods And more! Enjoy! Kick Sugar 30-Day Challenge: www.Chantelrayway.com/davidkickssugar Connect with David: https://www.triggerfreenutrition.com/ https://w...

51 min1 w ago
Comments
#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!

#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness. Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutritionin 2012, her passion for fitness led her to become certified with National Academy of Sports Medicine in 2015. She has turned her desire to improve her client’s overall wellbeing into an in-home practice, online coaching, along with coaching fitness and nutrition classes at several gyms in the area. She prides herself in proper movement and motivating her clients to surpass their goals. She loves to coach functional fitness and how to use your body properly. In this episode we cover: Practical tips to help you cut sugar out of your diet Learning and recognizing all the different names for sugar Habits and alternative to utilize And more! Enjoy! Kick Sugar 30-Day Challenge: http...

52 min1 w ago
Comments
#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!

Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many years, remotely coaching people face-to-face around the world. Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. In this episode we cover: How fasting can help you lose weight even in pre-menopause and post-menopause for ages 44 and over? How to eat in a 4 hour eating window? Why your pants and things fit better but the scale doesn’t move as fast as you want? How to eat what you want but eat what work...

46 min2 w ago
Comments
#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!

#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman!

Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, giving participants motivation, accountability, and much-needed support. Even though it was completely out of their comfort zones, they felt the tremendous need to make thyroid-friendly living simple and attainable for regular people. And just like that,Thyroid Refresh, their full-service thyroid diet and lifestyle site was born. In this episode we cover: Should I take on Iodine supplements? Should you swallow natural desiccated or take your desiccated thyroid “sublingually”, i.e. under the tongue. Why sublingual? And more! Enjoy! Connect with Thyroid Refresh: https://www.thyroidrefresh.co...

58 min3 w ago
Comments
#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman!

#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health. In this episode we cover: Epstein Barr Virus Candida Food sensitivity Differentiating from thyroid disfunction vs. Adrenal Fatigue What are the different types of magnesium for constipation & brain fog? Enjoy! Connect with Dr. Gupta: His website: https://www.anshulguptamd.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 ...

37 minSEP 18
Comments
#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

#297 - What I Wish I Could Tell My Younger Self!

Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE:https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE:https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here:https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview:https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the...

3 minSEP 17
Comments
#297 - What I Wish I Could Tell My Younger Self!

#296 - The BIGGEST Problem With The Juice Fast!

Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE:https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE:https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here:https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview:https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out ...

4 minSEP 16
Comments
#296 - The BIGGEST Problem With The Juice Fast!

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!

Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease. In this episode we cover: How Do I Know I Have Candida? What Causes Candida? How Long Does It Take For Candida To Spread In The Body? And more! Enjoy! Connect with Keith: His links: https://thegutclub.org/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE...

32 minSEP 16
Comments
#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!

Latest Episodes

#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Daniel Pompa. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic...

46 min1 d ago
Comments
#304 - Overcome Weight Loss Resistance & How To Do Cellular Detox And Deal With Hormone Resistance? - with Dr. Daniel Pompa!

#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey!

Welcome back to the podcast! In this episode, Chantel spoke with Amy Lacey the founder of Cali’flour Foods! In the last 5 years, she has grown her e-commerce business from start-up into a multi-million dollar success story. She healed herself through an anti-inflammatory diet and became committed to helping others who are living with auto-immune disease to not have to sacrifice family time and meals. In this episode we cover: How Amy founded Cali’flour Foods How gluten-free foods can actually have more carbs than you might expect The importance of changing what and how you eat And more! Enjoy! Kick Sugar 30-Day Challenge: https://chantelrayway.com/kicksugar/ Connect with Amy: https://califlourfoods.com/ https://heyamylacey.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino...

39 min2 d ago
Comments
#303 - Changing the Way You Eat, Creating Cali’flour Foods, And The Importance of Reading Labels - with Amy Lacey!

#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!

Welcome back to the podcast! In this episode, Chantel spoke with David Wolfe, a Registered Dietitian and Sugar Addiction Coach. He has been working as a Registered Dietitian (RD) since 2013. For the past 5 years, he has been the consulting RDfor Renascent, a drug, alcohol, and food treatment programin Toronto, and a BoardMemberfor The Food Addiction Institute (FAI). Graduating from the first class of the International School for Food Addiction Counseling and Treatment (INFACT), he becamecertified as a Food Addiction Counselor (FAC) through the Nordic Baltic Regional Certification Board. He is eager to help those suffering from emotional eating, sugar addiction, and other related disorders. In this episode we cover: Practical tips to help you cut sugar out of your diet Is fruit good or bad for your diet? Identifying your problem foods And more! Enjoy! Kick Sugar 30-Day Challenge: www.Chantelrayway.com/davidkickssugar Connect with David: https://www.triggerfreenutrition.com/ https://w...

51 min1 w ago
Comments
#302 - How Can You Know If You Are Addicted To Sugar - with David Wolfe!

#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

Welcome back to the podcast! In this episode, Chantel spoke with Jocelyn Sidwell! Jocelyn is known for her love of nutrition, fitness and wellness. Her focus is on a healthy food relationship while prioritizing plant foods to optimize clean eating. After graduating from the Institute for Integrative Nutritionin 2012, her passion for fitness led her to become certified with National Academy of Sports Medicine in 2015. She has turned her desire to improve her client’s overall wellbeing into an in-home practice, online coaching, along with coaching fitness and nutrition classes at several gyms in the area. She prides herself in proper movement and motivating her clients to surpass their goals. She loves to coach functional fitness and how to use your body properly. In this episode we cover: Practical tips to help you cut sugar out of your diet Learning and recognizing all the different names for sugar Habits and alternative to utilize And more! Enjoy! Kick Sugar 30-Day Challenge: http...

52 min1 w ago
Comments
#301 - Top 10 Tips To KICK SUGAR Out Of Your Diet - with Jocelyn Sidwell Holman!

#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!

Welcome back to the podcast! In our 300th episode, Chantel spoke with Laurie Lewis! She has changed the lives of thousands through her practice and coaching of Intermittent Fasting. Utilizing the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring, Laurie takes on individual clients as well as leading her group programs live online. She has been utilizing technology for many years, remotely coaching people face-to-face around the world. Combining a 20-year personal study of nutrition (Health Coach Certification from the Institute for Integrative Nutrition) with her research and practice of Intermittent Fasting, Laurie supports clients and participants with a dream come true. In this episode we cover: How fasting can help you lose weight even in pre-menopause and post-menopause for ages 44 and over? How to eat in a 4 hour eating window? Why your pants and things fit better but the scale doesn’t move as fast as you want? How to eat what you want but eat what work...

46 min2 w ago
Comments
#300 - How Fasting Can Help You Lose Weight Even in Pre-menopause and Post Menopause - with Laurie Lewis!

#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman!

Welcome back to the podcast! In this episode, Chantel spoke with Ginny Mahar and Danna Bowman, two moms with Hashimoto's, who set out to create the support system we needed as thyroid patients. One fateful spring day, while pondering their own thyroid challenges, they came up with an idea: taking the common-core recommendations for thyroid patients, and sculpted them into a community-based game, giving participants motivation, accountability, and much-needed support. Even though it was completely out of their comfort zones, they felt the tremendous need to make thyroid-friendly living simple and attainable for regular people. And just like that,Thyroid Refresh, their full-service thyroid diet and lifestyle site was born. In this episode we cover: Should I take on Iodine supplements? Should you swallow natural desiccated or take your desiccated thyroid “sublingually”, i.e. under the tongue. Why sublingual? And more! Enjoy! Connect with Thyroid Refresh: https://www.thyroidrefresh.co...

58 min3 w ago
Comments
#299 - Two Moms with Hashimoto's - The Story of Thyroid Refresh - with Ginny Mahar and Danna Bowman!

#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

Welcome back to the podcast! In this episode, Chantel spoke with Dr. Anshul Gupta. He is a former Cleveland Clinic Functional Medicine doctor and is now on a mission to help 1 Billion people around the globe improve their health. In this episode we cover: Epstein Barr Virus Candida Food sensitivity Differentiating from thyroid disfunction vs. Adrenal Fatigue What are the different types of magnesium for constipation & brain fog? Enjoy! Connect with Dr. Gupta: His website: https://www.anshulguptamd.com/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 ...

37 minSEP 18
Comments
#298 - Why Are You Not Able to Lose Weight With Hashimoto’s - with Dr. Anshul Gupta!

#297 - What I Wish I Could Tell My Younger Self!

Welcome back to the podcast! In this special mini-episode, Chantel reflects on what she would tell her younger self about health, wellness, and nutrition! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE:https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE:https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here:https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview:https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the...

3 minSEP 17
Comments
#297 - What I Wish I Could Tell My Younger Self!

#296 - The BIGGEST Problem With The Juice Fast!

Welcome back to the podcast! In this special mini-episode, Chantel broke down juice fasts, and one of the greatest pitfalls you’ll encounter when doing one! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE:https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE:https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here:https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview:https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out ...

4 minSEP 16
Comments
#296 - The BIGGEST Problem With The Juice Fast!

#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!

Welcome back to the podcast! In this episode, Chantel spoke with Keith Bell! Keith founded The Gut Club in 2016 to create awareness about the importance of intestinal health to general health and provide support for treatment and prevention of metabolic disease. In this episode we cover: How Do I Know I Have Candida? What Causes Candida? How Long Does It Take For Candida To Spread In The Body? And more! Enjoy! Connect with Keith: His links: https://thegutclub.org/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story:https://chantelrayway.com/contact/ Check out the VIDEO COURSE here:https://chantelrayway.com/video-course/ Check out Young Living right here:https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here:https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap:http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE...

32 minSEP 16
Comments
#295 - Gut Health and Weight Loss: Are All The Reasons You May Not Be Losing Weight In Your Gut? - with Keith Bell!
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