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Wellness Unlocked

Silver Spring Inc

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Wellness Unlocked

Wellness Unlocked

Silver Spring Inc

0
Followers
2
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Third Space Wellness unlocks Pandora’s Box of health questions. Hosts Joy Andrews, Rachel Brumberger, and Sam Dublin bring their expertise in acupuncture, yoga, nutrition, and their personal lives, general wellness and more to the table. We cover your scariest, grossest, most confusing, most annoying health symptoms with thoughts and responses that are fresh, fun, witty, and insightful.

Latest Episodes

Roundtable Wellness Experience: Nate - Ep. 016

This episode is a follow-up to our last podcast called, which was called: Roundtable Wellness Experience: Nate - Ep. 015 -Intro to Nate's wellness journey with Third Space Wellness This episode is the endcap of a story which is also woven together with blogs and YouTube videos documenting Nate's progress over time (seefor these).His goal was to feel more control of his experience of depression and anxiety, so here we discuss a 2-year journey of treatments and 'prescriptions' that Nate went through, and what wellness tools he came out with on the other side. Connect with Third Space Wellness: thirdspacewellness.com Facebook: Third Space Wellness Twitter: @ThirdSpaceWell Instagram: @ThirdSpaceWell Connect with Nate directly on Twitter @heeey_nate as well.

55 min2017 DEC 21
Comments
Roundtable Wellness Experience: Nate - Ep. 016

Roundtable Wellness Experience: Nate - Ep. 015

This episode introduces a personal journey of wellness that one of our extraordinary community members, Nate Fisher, took with us over the course of several months. We call this a Roundtable Wellness Experience because we worked with Nate using our Roundtable Wellness model, meaning we worked as a wellness team together and with Nate to help him find his own path to relief from anxiety, depression, and his physical symptoms. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. Find out more at . Follow Nate's full wellness storyand watch his vlogs on our . Join the conversation and engage with us directly: FB: Third Space Wellness Twitter:...

40 min2017 OCT 18
Comments
Roundtable Wellness Experience: Nate - Ep. 015

Wellness Unlocked Takeover - Ep. 014

It's a podcast takeover episode! Friends of Wellness Unlocked and fellow podcasters at Movie Nightcap take over for this entire episode and talk about keys to wellbeing from a layman's perspective. Hosts for this episode are Pete Tan and Nate Fischer who are the dynamic duo behind Silver Spring, Inc., and their friend, Airrion Andrews.These three fellas are the voices behind Movie Nightcap, a podcast dedicated to friends talking about movies over beer. Let's be very clear- none of these guys are licensed to help anyone medically but in this episode they discuss some health concepts and practices that they've found useful in their lives. Surprisingly they recorded this episode with coffee instead if beer. Here are some resources you might find useful:

47 min2016 JAN 21
Comments
Wellness Unlocked Takeover - Ep. 014

All About Acupuncture - Ep. 013

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about acupuncture! Listen if you're curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types of questions we answer include: how acupuncture works, whether there are different styles of acupuncture, whether you have to believe in it for it to work, what it’s good for, whether it’s painful, and what a treatment session is really like. More info available at

48 min2015 OCT 20
Comments
All About Acupuncture - Ep. 013

Interview With Aunt Flo - Ep. 012

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what PMS and PMDD mean, whether mood swings are real, what to do if you can’t sleep during your period, scheduling your life around your natural energy highs and lows, and more! So many details you might want to brace yourself. And take notes. We discuss the importance of making sure you’re high up on your own priority list, so ...

52 min2015 SEP 22
Comments
Interview With Aunt Flo - Ep. 012

Simple Fertility - Ep. 011

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about fertility - how we define it, the good - the bad - and the ugly. So no matter whether you have babies, want babies, are having difficulty making babies, never want babies or whether you even have the physiological equipment for baby making this is an episode for you. We’re redefining what we think it means to think about your fertility journey and along the way we will discuss things like choosing to pass on being a parent, birth control options, and a healthy mentality for all things related to reproduction. More info available at

55 min2015 AUG 25
Comments
Simple Fertility - Ep. 011

Sleep! It's an Art and a Science - Ep. 010

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’re also delighted that our producer, Nate Fisher, with participates in this episode. This is an episode all about sleep - what healthy sleep is, how to begin achieving it and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep and oh so much more!...

66 min2015 JUL 28
Comments
Sleep! It's an Art and a Science - Ep. 010

It's A Shit Show - Ep. 009

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around. We’ll give you tips on how to get this moving right with a bit on food and water, one of our favorite remedies - Bentonite Clay (or Organic French Green Clay) - and yoga poses for...

48 min2015 JUN 30
Comments
It's A Shit Show - Ep. 009

Living Well In Summer - Ep. 008

You know we love seasonal wisdom, so this episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you havelike Rachel (who hates this song) or you love it like Sam (we all love to), check out what we have to say about summery yoga poses, planning in your fun time, why you should eat watermelon or drink warm drinks at this time of year, managing your internal AC, how to deal with your emotions, when it’s good to be inappropriate and more. More info available at

55 min2015 JUN 2
Comments
Living Well In Summer - Ep. 008

Debunking The Top 10 Yoga Myths - Ep. 007

Together, Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga. More info available at

46 min2015 MAY 5
Comments
Debunking The Top 10 Yoga Myths - Ep. 007

Latest Episodes

Roundtable Wellness Experience: Nate - Ep. 016

This episode is a follow-up to our last podcast called, which was called: Roundtable Wellness Experience: Nate - Ep. 015 -Intro to Nate's wellness journey with Third Space Wellness This episode is the endcap of a story which is also woven together with blogs and YouTube videos documenting Nate's progress over time (seefor these).His goal was to feel more control of his experience of depression and anxiety, so here we discuss a 2-year journey of treatments and 'prescriptions' that Nate went through, and what wellness tools he came out with on the other side. Connect with Third Space Wellness: thirdspacewellness.com Facebook: Third Space Wellness Twitter: @ThirdSpaceWell Instagram: @ThirdSpaceWell Connect with Nate directly on Twitter @heeey_nate as well.

55 min2017 DEC 21
Comments
Roundtable Wellness Experience: Nate - Ep. 016

Roundtable Wellness Experience: Nate - Ep. 015

This episode introduces a personal journey of wellness that one of our extraordinary community members, Nate Fisher, took with us over the course of several months. We call this a Roundtable Wellness Experience because we worked with Nate using our Roundtable Wellness model, meaning we worked as a wellness team together and with Nate to help him find his own path to relief from anxiety, depression, and his physical symptoms. Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. Find out more at . Follow Nate's full wellness storyand watch his vlogs on our . Join the conversation and engage with us directly: FB: Third Space Wellness Twitter:...

40 min2017 OCT 18
Comments
Roundtable Wellness Experience: Nate - Ep. 015

Wellness Unlocked Takeover - Ep. 014

It's a podcast takeover episode! Friends of Wellness Unlocked and fellow podcasters at Movie Nightcap take over for this entire episode and talk about keys to wellbeing from a layman's perspective. Hosts for this episode are Pete Tan and Nate Fischer who are the dynamic duo behind Silver Spring, Inc., and their friend, Airrion Andrews.These three fellas are the voices behind Movie Nightcap, a podcast dedicated to friends talking about movies over beer. Let's be very clear- none of these guys are licensed to help anyone medically but in this episode they discuss some health concepts and practices that they've found useful in their lives. Surprisingly they recorded this episode with coffee instead if beer. Here are some resources you might find useful:

47 min2016 JAN 21
Comments
Wellness Unlocked Takeover - Ep. 014

All About Acupuncture - Ep. 013

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about acupuncture! Listen if you're curious about trying acupuncture for the first time, or if you’ve already experienced it and you want to get the behind-the-scenes explanation about what your acupuncturist is really thinking when he or she is taking your pulse or looking at your tongue. Types of questions we answer include: how acupuncture works, whether there are different styles of acupuncture, whether you have to believe in it for it to work, what it’s good for, whether it’s painful, and what a treatment session is really like. More info available at

48 min2015 OCT 20
Comments
All About Acupuncture - Ep. 013

Interview With Aunt Flo - Ep. 012

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about the feminine life force called bleeding. Tune in to find out where your period falls in the spectrum of normal; we cover what makes a flow heavy, what are different types of cramps, what clotting means, number of days in your cycle, what PMS and PMDD mean, whether mood swings are real, what to do if you can’t sleep during your period, scheduling your life around your natural energy highs and lows, and more! So many details you might want to brace yourself. And take notes. We discuss the importance of making sure you’re high up on your own priority list, so ...

52 min2015 SEP 22
Comments
Interview With Aunt Flo - Ep. 012

Simple Fertility - Ep. 011

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about fertility - how we define it, the good - the bad - and the ugly. So no matter whether you have babies, want babies, are having difficulty making babies, never want babies or whether you even have the physiological equipment for baby making this is an episode for you. We’re redefining what we think it means to think about your fertility journey and along the way we will discuss things like choosing to pass on being a parent, birth control options, and a healthy mentality for all things related to reproduction. More info available at

55 min2015 AUG 25
Comments
Simple Fertility - Ep. 011

Sleep! It's an Art and a Science - Ep. 010

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. We’re also delighted that our producer, Nate Fisher, with participates in this episode. This is an episode all about sleep - what healthy sleep is, how to begin achieving it and some commonly overlooked sleep breakdowns. We’re going to cover alarm clocks and your snooze button, electromagnetic disturbances and the importance of clean sheets (the truth really comes out here!). And what about dealing with sleep when you have a partner in your bed? We have some interesting things to say about that. Then there’s happiness, dreams, creativity, food, the amount of sleep and oh so much more!...

66 min2015 JUL 28
Comments
Sleep! It's an Art and a Science - Ep. 010

It's A Shit Show - Ep. 009

Hosts for this episode are Joy Andrews, Rachel Brumberger, and Sam Dublin, the co-owners of Third Space Wellness in Downtown Silver Spring. Joy and Rachel are licensed acupuncturists and wellness consultants/educators. Sam is a yoga teacher and fitness instructor. We are bringing our experiences as entrepreneurs, teachers, wellness coaches, worker bees, spouses, friends, and pet lovers to the table. This is an episode all about digestion and what happens when yours is working and when it’s not. If you’ve ever wondered if your toilet matters are “normal” this is the time to investigate. We’re talking about what it should look like, smell like, how often you should go and what a healthy system looks like and acts like. Of course because it’s poop there’s plenty of joking and potty-mouth to go around. We’ll give you tips on how to get this moving right with a bit on food and water, one of our favorite remedies - Bentonite Clay (or Organic French Green Clay) - and yoga poses for...

48 min2015 JUN 30
Comments
It's A Shit Show - Ep. 009

Living Well In Summer - Ep. 008

You know we love seasonal wisdom, so this episode is all about living well in the summertime. For some folks it’s the best season of them all, for others not so much. We’re chatting about that and more. Don’t fret if you hate a season that most people. Everyone’s got their time to shine. Summer is all about passion, fun, and spreading our wings to connect with others. So whether you havelike Rachel (who hates this song) or you love it like Sam (we all love to), check out what we have to say about summery yoga poses, planning in your fun time, why you should eat watermelon or drink warm drinks at this time of year, managing your internal AC, how to deal with your emotions, when it’s good to be inappropriate and more. More info available at

55 min2015 JUN 2
Comments
Living Well In Summer - Ep. 008

Debunking The Top 10 Yoga Myths - Ep. 007

Together, Sam, Annie, and Rick squash the top 10 myths surrounding yoga. They talk about some of the barriers that those who are new to yoga feel like they might be facing, from needing to be more flexible to purchasing $100 yoga pants. We also get into a deep discussion about whether you can get hurt while practicing yoga. More info available at

46 min2015 MAY 5
Comments
Debunking The Top 10 Yoga Myths - Ep. 007
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