Himalaya: Listen. Learn. Grow.

4.8K Ratings
Open In App
title

Wellness Wake Up Call

Kristin Bogdonas

0
Followers
0
Plays
Wellness Wake Up Call

Wellness Wake Up Call

Kristin Bogdonas

0
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

Details

About Us

Healthy living tips for the Quad Cities and beyond from University of Illinois Extension educator Kristin Bogdonas

Latest Episodes

Colors of summer: a rainbow of benefits

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. We know we should be eating at least 5 servings of fruits and vegetables a day but just how important is it to fill our plates with a rainbow of colors? With me is Nina Struss, Hy-Vee Dietitian, to fill us in on these colorful benefits.

4 minJUN 3
Comments
Colors of summer: a rainbow of benefits

Ways to stay healthy at home

The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators across the state develop content for families, businesses and food producers.

4 minAPR 13
Comments
Ways to stay healthy at home

Living Well Month - March 2020

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Association of Family and Consumer Sciences, both at the national level and here in Illinois. The goal of the Living Well Campaign is to provide people

4 minMAR 4
Comments
Living Well Month - March 2020

Staying Focused on the Goal Ahead

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. As we make our way into a new decade I encourage you to take some time to reflect on the past year and make a plan for the year to come. If you’re feeling ambitious you may even want to make a plan for the next 10 years.

4 minJAN 21
Comments
Staying Focused on the Goal Ahead

Eating Better Together

October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family.

3 min2019 OCT 31
Comments
Eating Better Together

Aging Well with Fruits & Vegetables

In honor of Healthy Aging Month, I have a trivia question for you.

3 min2019 SEP 25
Comments
Aging Well with Fruits & Vegetables

Drink to your health

What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know the majority of added sugar in the American diet comes from sugar-sweetened beverages? This is not limited to soda. It also includes fruit juice, energy drinks, sports drinks and specialty coffees.

3 min2019 AUG 14
Comments
Drink to your health

Summer Self-care

Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.

3 min2019 JUL 27
Comments
Summer Self-care

Maintaining A Brain-Healthy Lifestyle

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

4 min2019 JUN 12
Comments
Maintaining A Brain-Healthy Lifestyle

Living Well With Arthritis

May is Arthritis Awareness Month — a time to learn not just about the prevalence of arthritis, which affects about one in four adults in the U.S., but also about diet and exercise habits that can enhance the quality of life for those living with any one of the more than 100 types of arthritis. Joining host Kristin Bogdonas is Diane Reinhold, a registered dietician and health educator with the University of Illinois Extension.

6 min2019 MAY 29
Comments
Living Well With Arthritis

Latest Episodes

Colors of summer: a rainbow of benefits

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. We know we should be eating at least 5 servings of fruits and vegetables a day but just how important is it to fill our plates with a rainbow of colors? With me is Nina Struss, Hy-Vee Dietitian, to fill us in on these colorful benefits.

4 minJUN 3
Comments
Colors of summer: a rainbow of benefits

Ways to stay healthy at home

The spread and mitigation of novel coronavirus (COVID-19) is an evolving concern for Illinois. University of Illinois Extension has a collection of resources to assist families and community leaders preparing for and coping with COVID-19. These resources continue to grow each day as educators across the state develop content for families, businesses and food producers.

4 minAPR 13
Comments
Ways to stay healthy at home

Living Well Month - March 2020

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. Raising kids, eating right, spending smart, living well—that’s the theme of a national Living Well Campaign that is being promoted by the Extension Association of Family and Consumer Sciences, both at the national level and here in Illinois. The goal of the Living Well Campaign is to provide people

4 minMAR 4
Comments
Living Well Month - March 2020

Staying Focused on the Goal Ahead

Good Morning, this is your Wellness Wake Up Call with Kristin Bogdonas, nutrition and wellness educator for University of Illinois Extension, serving Rock Island, Henry, Mercer, and Stark Counties. As we make our way into a new decade I encourage you to take some time to reflect on the past year and make a plan for the year to come. If you’re feeling ambitious you may even want to make a plan for the next 10 years.

4 minJAN 21
Comments
Staying Focused on the Goal Ahead

Eating Better Together

October is Eat Better, Eat Together Month and the perfect time to make family meals a priority. Research has shown that eating more meals together has a positive effect on both the nutrition and emotional well-being of the entire family.

3 min2019 OCT 31
Comments
Eating Better Together

Aging Well with Fruits & Vegetables

In honor of Healthy Aging Month, I have a trivia question for you.

3 min2019 SEP 25
Comments
Aging Well with Fruits & Vegetables

Drink to your health

What have you been drinking lately? Our health is influenced by our day-to-day food and beverage choices so why not make your drinks count? Did you know the majority of added sugar in the American diet comes from sugar-sweetened beverages? This is not limited to soda. It also includes fruit juice, energy drinks, sports drinks and specialty coffees.

3 min2019 AUG 14
Comments
Drink to your health

Summer Self-care

Kristin talks about summer self-care routines that promote healthy habits in the 6 dimensions of wellness, including the physical, mental, emotional, spiritual, occupational, and social dimensions. Self-care is a way of living each and every day that incorporates health promoting behaviors to keep you feeling motivated to accomplish your goals.

3 min2019 JUL 27
Comments
Summer Self-care

Maintaining A Brain-Healthy Lifestyle

In honor of Alzheimer’s and Brain Awareness Month, University of Illinois Extension health educator Kristin Bogdonas gives advice on maintaining a brain-healthy lifestyle.

4 min2019 JUN 12
Comments
Maintaining A Brain-Healthy Lifestyle

Living Well With Arthritis

May is Arthritis Awareness Month — a time to learn not just about the prevalence of arthritis, which affects about one in four adults in the U.S., but also about diet and exercise habits that can enhance the quality of life for those living with any one of the more than 100 types of arthritis. Joining host Kristin Bogdonas is Diane Reinhold, a registered dietician and health educator with the University of Illinois Extension.

6 min2019 MAY 29
Comments
Living Well With Arthritis
success toast
Welcome to Himalaya LearningClick below to download our app for better listening experience.Download App