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What The Fitness

Hard Core Fitness Studio

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What The Fitness

What The Fitness

Hard Core Fitness Studio

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul.  Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week!  Just remember, "This ain't your mamas podcast".

Latest Episodes

Thanksgiving Anti-Stuffing

Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.

66 min4 d ago
Comments
Thanksgiving Anti-Stuffing

Water You Up To

How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

43 min2 w ago
Comments
Water You Up To

Interview with author, Gregg Clunis

We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

35 minAUG 3
Comments
Interview with author, Gregg Clunis

Remote Cast

As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

44 minJUN 12
Comments
Remote Cast

Clothing Optional

This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

51 minAPR 25
Comments
Clothing Optional

Alone Together

Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tanning poolside during this recording. SMH!!

44 minAPR 20
Comments
Alone Together

Choose Your Booze

Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your general health.

52 minAPR 8
Comments
Choose Your Booze

CORONAFIED!

We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!

40 minMAR 22
Comments
CORONAFIED!

CoronaCast

Shut down, locked up and going crazy. How serious is this pandemic threat and what we can do to stay safe, fit and sane?!

38 minMAR 19
Comments
CoronaCast

Brain or Brawn or Both

We exercise to strengthen our muscles, but did you know that there is a lot you can do at the gym to help your brain?

48 minFEB 14
Comments
Brain or Brawn or Both
the END

Latest Episodes

Thanksgiving Anti-Stuffing

Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extra calories. In this episode, Felicia and Maria go over some tips and tricks to enjoy the holidays without derailing from your fitness and nutrition goals.

66 min4 d ago
Comments
Thanksgiving Anti-Stuffing

Water You Up To

How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehydration as well as the benefits of drinking enough water and the consequences of drinking too much water.

43 min2 w ago
Comments
Water You Up To

Interview with author, Gregg Clunis

We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivational genre. Find his book on Amazon and follow him on all social media channels.

35 minAUG 3
Comments
Interview with author, Gregg Clunis

Remote Cast

As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.

44 minJUN 12
Comments
Remote Cast

Clothing Optional

This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insulting their personal style. Naked is a color!

51 minAPR 25
Comments
Clothing Optional

Alone Together

Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun as partying face to face but we can do this! Listen as you ignore the fact that Maria is tanning poolside during this recording. SMH!!

44 minAPR 20
Comments
Alone Together

Choose Your Booze

Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Another question would be, how does alcohol affect your workout, your fitness goals and your general health.

52 minAPR 8
Comments
Choose Your Booze

CORONAFIED!

We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!

40 minMAR 22
Comments
CORONAFIED!

CoronaCast

Shut down, locked up and going crazy. How serious is this pandemic threat and what we can do to stay safe, fit and sane?!

38 minMAR 19
Comments
CoronaCast

Brain or Brawn or Both

We exercise to strengthen our muscles, but did you know that there is a lot you can do at the gym to help your brain?

48 minFEB 14
Comments
Brain or Brawn or Both
the END
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