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WISE - Women Introverts, Sensitives, & Empaths

Ashley Pardo

2
Followers
17
Plays
WISE - Women Introverts, Sensitives, & Empaths

WISE - Women Introverts, Sensitives, & Empaths

Ashley Pardo

2
Followers
17
Plays
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About Us

A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.

Latest Episodes

124 | All About Recovery + Why OA Didn't Work For Me

EEverything I do is rooted in recovery, which, to me, is a metaphor for life. Here I discuss recovery principles and how they relate to food, business, movement, and our own personal growth. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

27 min1 w ago
Comments
124 | All About Recovery + Why OA Didn't Work For Me

123 | How to Make Better (And Faster) Decisions

EIndecision, be gone! In this personal episode, I talk about 5 strategies for making better/faster decisions, and give you a life update. -- Sign up for Ashley's Fat Loss Fundamentals Masterclass: https://www.crowdcast.io/e/intuitive-macros--fat -- Schedule a free call with Ashley: https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769 -- Mentions: Spiraling Podcast: https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

28 min3 w ago
Comments
123 | How to Make Better (And Faster) Decisions

122 | 5 Strategies for Getting Through Hard Times

E2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you. In this episode, I talk about 5 strategies to come out on the other side better than before. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

30 minSEP 22
Comments
122 | 5 Strategies for Getting Through Hard Times

121 | 4 Steps To Changing Your Thoughts & Identity

EIn this episode, Ashley talks about concrete steps to change your thoughts & identity. Let's go! -- Schedule a free call with Ashley: https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

22 minSEP 14
Comments
121 | 4 Steps To Changing Your Thoughts & Identity

120 | On Feeling Sexy Part 2: The Connection Between Food & Sex

EALL the talk about the connections between eating, pleasure, sex, food, and desire. Enjoy!!! -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 minSEP 7
Comments
120 | On Feeling Sexy Part 2: The Connection Between Food & Sex

119 | On Feeling Sexy (& Feeling Yourself)

EFeeling yourself and feeling sexy is something that's closely aligned with nutrition, confidence, and power. This episode explores how you can get deeper into that process and honor what it takes for you to feel that way, if you desire to. :) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: Women, Sex, & Addiction: https://www.amazon.com/Women-Sex-Addiction-Search-Power/dp/0060973218/ref=sr_1_1?crid=17P833Q7R0E0R&dchild=1&keywords=woman+sex+and+addiction&qid=1598406808&sprefix=women+sex+and+ad%2Caps%2C211&sr=8-1

23 minAUG 25
Comments
119 | On Feeling Sexy (& Feeling Yourself)

118 | How To Trust Your Life (& Yourself)

EThis episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: A New Earth by Eckhart Tolle: https://www.amazon.com/dp/B002RI97IY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_2?crid=3FBZWJIW0FQHL&dchild=1&keywords=the+power+of+now+by+eckhart+tolle&qid=1597615642&s=digital-text&sprefix=the+power+of+now%2Cdigital-text%2C198&sr=1-2 Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1LWAJOTIN2STU&dchild=1&keywords=loving+what+is+byron+katie&qid=1597615665&sprefix=loving+wha%2Caps%2C192&sr=8-1

34 minAUG 18
Comments
118 | How To Trust Your Life (& Yourself)

117 | Tools for Overcoming Imposter Syndrome

EIf you've experienced Imposter Syndrome, you're not alone! In this episode, I give you 8 practical tools for working through it. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

34 minAUG 10
Comments
117 | Tools for Overcoming Imposter Syndrome

116 | My Dieting History & Nutrition Solution: Intuitive Macros

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Ashley's Story Podcast Episode: https://podcasts.apple.com/us/podcast/015-my-story/id1295030715?i=1000400507300 Ashley's Story Lessons Learned Podcast Episode: https://podcasts.apple.com/us/podcast/016-lessons-learned-from-my-story/id1295030715?i=1000401064641 All About Food Mindset: https://podcasts.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167 Women, Food, & God By Geneen Roth: https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_2?crid=3A9H6II0DEMJ6&dchild=1&keywords=women+food+and+god+by+geneen+roth&qid=1596409959&sprefix=women+food%2Caps%2C369&sr=8-2

48 minAUG 3
Comments
116 | My Dieting History & Nutrition Solution: Intuitive Macros

115 | Steps To Getting Real Results & Stop Sabotaging

EThis is a REAL TALK episode about how to get honest with yourself, start taking action, and move towards the life you want today. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

34 minJUL 27
Comments
115 | Steps To Getting Real Results & Stop Sabotaging

Latest Episodes

124 | All About Recovery + Why OA Didn't Work For Me

EEverything I do is rooted in recovery, which, to me, is a metaphor for life. Here I discuss recovery principles and how they relate to food, business, movement, and our own personal growth. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

27 min1 w ago
Comments
124 | All About Recovery + Why OA Didn't Work For Me

123 | How to Make Better (And Faster) Decisions

EIndecision, be gone! In this personal episode, I talk about 5 strategies for making better/faster decisions, and give you a life update. -- Sign up for Ashley's Fat Loss Fundamentals Masterclass: https://www.crowdcast.io/e/intuitive-macros--fat -- Schedule a free call with Ashley: https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769 -- Mentions: Spiraling Podcast: https://podcasts.apple.com/us/podcast/spiraling-with-katie-dalebout-and-serena-wolf/id1476877323 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

28 min3 w ago
Comments
123 | How to Make Better (And Faster) Decisions

122 | 5 Strategies for Getting Through Hard Times

E2020 has been a tough time overall. I know that many of you are going through tough times WITHIN 2020, and I'm right there with you. In this episode, I talk about 5 strategies to come out on the other side better than before. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

30 minSEP 22
Comments
122 | 5 Strategies for Getting Through Hard Times

121 | 4 Steps To Changing Your Thoughts & Identity

EIn this episode, Ashley talks about concrete steps to change your thoughts & identity. Let's go! -- Schedule a free call with Ashley: https://app.acuityscheduling.com/schedule.php?owner=13668994&appointmentType=8022769 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

22 minSEP 14
Comments
121 | 4 Steps To Changing Your Thoughts & Identity

120 | On Feeling Sexy Part 2: The Connection Between Food & Sex

EALL the talk about the connections between eating, pleasure, sex, food, and desire. Enjoy!!! -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

31 minSEP 7
Comments
120 | On Feeling Sexy Part 2: The Connection Between Food & Sex

119 | On Feeling Sexy (& Feeling Yourself)

EFeeling yourself and feeling sexy is something that's closely aligned with nutrition, confidence, and power. This episode explores how you can get deeper into that process and honor what it takes for you to feel that way, if you desire to. :) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: Women, Sex, & Addiction: https://www.amazon.com/Women-Sex-Addiction-Search-Power/dp/0060973218/ref=sr_1_1?crid=17P833Q7R0E0R&dchild=1&keywords=woman+sex+and+addiction&qid=1598406808&sprefix=women+sex+and+ad%2Caps%2C211&sr=8-1

23 minAUG 25
Comments
119 | On Feeling Sexy (& Feeling Yourself)

118 | How To Trust Your Life (& Yourself)

EThis episode is ALL about how to trust yourself and your life, especially through hard times, or when it doesn't go according to plan. ;) -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo Mentions: A New Earth by Eckhart Tolle: https://www.amazon.com/dp/B002RI97IY/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 The Power of Now by Eckhart Tolle: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment-ebook/dp/B002361MLA/ref=sr_1_2?crid=3FBZWJIW0FQHL&dchild=1&keywords=the+power+of+now+by+eckhart+tolle&qid=1597615642&s=digital-text&sprefix=the+power+of+now%2Cdigital-text%2C198&sr=1-2 Loving What Is by Byron Katie: https://www.amazon.com/Loving-What-Four-Questions-Change/dp/1400045371/ref=sr_1_1?crid=1LWAJOTIN2STU&dchild=1&keywords=loving+what+is+byron+katie&qid=1597615665&sprefix=loving+wha%2Caps%2C192&sr=8-1

34 minAUG 18
Comments
118 | How To Trust Your Life (& Yourself)

117 | Tools for Overcoming Imposter Syndrome

EIf you've experienced Imposter Syndrome, you're not alone! In this episode, I give you 8 practical tools for working through it. -- Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

34 minAUG 10
Comments
117 | Tools for Overcoming Imposter Syndrome

116 | My Dieting History & Nutrition Solution: Intuitive Macros

ESchedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Ashley's Story Podcast Episode: https://podcasts.apple.com/us/podcast/015-my-story/id1295030715?i=1000400507300 Ashley's Story Lessons Learned Podcast Episode: https://podcasts.apple.com/us/podcast/016-lessons-learned-from-my-story/id1295030715?i=1000401064641 All About Food Mindset: https://podcasts.apple.com/us/podcast/049-all-about-mindset/id1295030715?i=1000419969167 Women, Food, & God By Geneen Roth: https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_2?crid=3A9H6II0DEMJ6&dchild=1&keywords=women+food+and+god+by+geneen+roth&qid=1596409959&sprefix=women+food%2Caps%2C369&sr=8-2

48 minAUG 3
Comments
116 | My Dieting History & Nutrition Solution: Intuitive Macros

115 | Steps To Getting Real Results & Stop Sabotaging

EThis is a REAL TALK episode about how to get honest with yourself, start taking action, and move towards the life you want today. Schedule a free call with Ashley: app.acuityscheduling.com/schedule.php…Type=6470470 -- Download Ashley's free Meal Prep Guide, Prep Like a Pro: proud-river-4574.ck.page/859228bc15 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on Instagram: instagram.com/ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo

34 minJUL 27
Comments
115 | Steps To Getting Real Results & Stop Sabotaging

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