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Women's Health and Wellness

Lilia G. Ashe

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Women's Health and Wellness

Women's Health and Wellness

Lilia G. Ashe

1
Followers
0
Plays
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About Us

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Latest Episodes

Episode 52 Jacklyn Dots

EHappy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras) Social Media: Instagram: Dots.one Email: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOX Lilia

30 MIN2019 NOV 1
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Episode 52 Jacklyn Dots

Episode 51 Marissa Cedillo Berrios

EYo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your Life by Louise Hay. (https://www.amazon.com/You-Can-Heal-Your-Life) Workshop: Find a GriefShare Group www.griefshare.org Social Media: Instagram: Real Woman Xoxoxox Lilia

28 MIN2019 OCT 29
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Episode 51 Marissa Cedillo Berrios

Episode 50 with Irie Zepeda

EIt's Wednesday, so it's time to roll out another podcast episode. Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. Recommended Books: 1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa (https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa) Social Media Platform: 1. Instagram: @ Irie__iye and @brujitxdelbarrio Email: irinezepedabel@yahoo.com

36 MIN2019 OCT 17
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Episode 50 with Irie Zepeda

Episode 49 with Carmelle H

EHappy Wednesday! Are you ready for October? Well there is no better time then now to drop a new podcast Episode. Tune into Episode #39 to get to know Carmelle H as she share her personal journey to wellness. "I'm still on my own personal healing journey" Bio: Carmelle is an INHC/Doctor of Holistic Wellness and Healing. She has effectively assisted women, children and families around the world with healing from the root and achieving complete wellness. She offers education programs, one on one group coaching and private plant based cooking classes and more. Recommended Books: 1. The Empath Survival Guide by Judith Orloff (https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive) 2. Don't Settle for Safe: Embracing the Uncomfortable to become Unstopable by Sarah Jakes Roberts (https://www.amazon.com/Dont-Settle-Safe-Uncomfortable-Unstoppable) Social: Instagram: discover_carmelle Website: carmelle.wix.site.com Email: integrativehealth7@gmail.com

40 MIN2019 OCT 10
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Episode 49 with Carmelle H

Episode 48 with Jessie Medina

ENew Episode alert this Friday!! I know, it's not Wednesday, but we can make a little room every now and then to catch up and post a new podcast episode. Tune into episode #48 to listen to Jessie Medina's story about how she founded FemLatinas and Why.. a morning self care ritual is so important for your wellness. Episode Notes: * social entrepreneur * women's advocate * Founder of FemLatinas Books: 1. Linchpin by Seth Godin. (https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin-ebook) 2. Leap Frog: The New Revolution by Women Entrepreneurs by Nathalie Molina Nino. (https://www.amazon.com/Leapfrog-New-Revolution-Women-Entrepreneurs) How to Find Jessie: Instagram: https://www.instagram.com/jessiemedinaofficial/ Website: https://www.jessiemedina.com/ Xoxo Lilia

39 MIN2019 SEP 21
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Episode 48 with Jessie Medina

Episode 47 with Angelana Marie

EWelcome Back Wednesday! It's time for a new episode. Tune into Episode #47 to listen to Angelana Marie's story about how she dove herself into holistic practices to improve her health and creating an herbal medicine place in the community of Barrio Logan. Episode Notes: *Intuitive Energy Healer and Herbalist * Advocate for the Underserved Communities * Student and Teacher in Decolonizing the Spiritual Work that belong to our culture from our ancestor lineage of abuelas, tios y mamas. Books: 1. African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies (https://www.amazon.com/African-Medicine-Complete-Healing-Remedies) 2. Earth and Spirit: Medicinal Plants and Healing Lore from Puerto Rico (https://www.amazon.com/Earth-Spirit-Medicinal-Plants-Healing) How to Find Angelana: 1. Instagram : https://www.instagram.com/brujitxsdelbarrio 2. Email: brujitxdelbarrio@gmail.com or dancingaurora@livec.om Thank you for Listening!! Your Girl Lilia xoxo

50 MIN2019 SEP 12
Comments
Episode 47 with Angelana Marie

Episode 46 MAXA Mexican Healthy Market

EWow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar * Cofounders of MAXA Mexican Healthy Market * Latinx Couple and Entrepreneurs Resources businesses you can start for less than 100 how to start a business Books: *Changing-Magic-Tidying-Decluttering-Organizing *The Business Blue Ocean * The Power of Now Where you can Find MAXA market Website: Maxa market Instagram: MAXA Email: maxamarketsd@gmail.com Thanks for listening!!

40 MIN2019 AUG 21
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Episode 46 MAXA Mexican Healthy Market

Episode 45 Endometriosis with Karinee Lopez

EWow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) Resources: 1. www.wespeakendo.com 2. www.womenshealth.gov/endo 3. https://iamawellnesswarrior.net/blog How to Find Karinee Lopez Instagram: Karinee Lopez https://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net

30 MIN2019 AUG 7
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Episode 45 Endometriosis with Karinee Lopez

Episode 44 My Journey Back

EDevotional Series Episode In this week's episode, Lilia is sharing one her favorite readings from the 365 devotional book written by Shauna Niequist The reading is meant for the month in May, but with the Full Moon on the horizon, Lilia felt it was suitable to where everyone was standing as far as reflection and connection. Keep in Mind Astrology, Numbers and Faith : Bible verse Psalm 119:25 (Numerology 1 + 1+ 9 = 11 ) 11 is associated with faith and psychics 11 can also mean there are people dealing with stress, anxious, confliction, and feeling scattered. Instead of leaning on the negative that reflect pain, lean on the positive that brings charisma for connection. Episode Notes: Remember " The journey back toward faith came in flashes and moments, and entirely through pain." ~ Shauna If your heart is broken, let the verse and numerology guide you to taking the next step in your spiritual journey. Connect and build a relationship your yearning for... XOXO Lilia

72 MIN2019 JUL 18
Comments
Episode 44 My Journey Back

Episdoe 43 Girasoles En Marcha

EIt's Wednesday, so it's time to drop another Episode. Tune into episode #43 as I reflect back on talking about menstruation with a group of young girls who participate in an organization known as Girasoles en Marcha. In this episode you will learn a few basic things on how to talk to girls about their periods. 1. How to use a symbol to talk about period 2. What a period tracker is 3. Different types of sanitary napkins, pads, etc. 4. How to relieve cramps Check out Girasoles en Marcha at Instagram: https://www.instagram.com/girasoles_en_marcha Website: http://www.girasolesenmarcha.com Books: 1. Period. A Girls Guide (Lansky, Vicky) https://www.amazon.com/Period-Girls-Guide-Lansky-Vicki-ebook 2. I’m a Girl, My Changing Body (Ages 8 to 9): Anatomy For Kids Book Prepares Younger Girls For Early Changes As They Enter Puberty. 2nd Edition. https://www.amazon.com/Im-Girl-Changing-Body-Ages-ebook 3. The Period Book: A Girl's Guide to Growing Up https://www.amazon.com/Period-Book-Girls-Guide-Growing Xoxo Lilia

29 MIN2019 JUL 11
Comments
Episdoe 43 Girasoles En Marcha

Latest Episodes

Episode 52 Jacklyn Dots

EHappy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual & Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras) Social Media: Instagram: Dots.one Email: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOX Lilia

30 MIN2019 NOV 1
Comments
Episode 52 Jacklyn Dots

Episode 51 Marissa Cedillo Berrios

EYo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your Life by Louise Hay. (https://www.amazon.com/You-Can-Heal-Your-Life) Workshop: Find a GriefShare Group www.griefshare.org Social Media: Instagram: Real Woman Xoxoxox Lilia

28 MIN2019 OCT 29
Comments
Episode 51 Marissa Cedillo Berrios

Episode 50 with Irie Zepeda

EIt's Wednesday, so it's time to roll out another podcast episode. Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. Recommended Books: 1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa (https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa) Social Media Platform: 1. Instagram: @ Irie__iye and @brujitxdelbarrio Email: irinezepedabel@yahoo.com

36 MIN2019 OCT 17
Comments
Episode 50 with Irie Zepeda

Episode 49 with Carmelle H

EHappy Wednesday! Are you ready for October? Well there is no better time then now to drop a new podcast Episode. Tune into Episode #39 to get to know Carmelle H as she share her personal journey to wellness. "I'm still on my own personal healing journey" Bio: Carmelle is an INHC/Doctor of Holistic Wellness and Healing. She has effectively assisted women, children and families around the world with healing from the root and achieving complete wellness. She offers education programs, one on one group coaching and private plant based cooking classes and more. Recommended Books: 1. The Empath Survival Guide by Judith Orloff (https://www.amazon.com/Empaths-Survival-Guide-Strategies-Sensitive) 2. Don't Settle for Safe: Embracing the Uncomfortable to become Unstopable by Sarah Jakes Roberts (https://www.amazon.com/Dont-Settle-Safe-Uncomfortable-Unstoppable) Social: Instagram: discover_carmelle Website: carmelle.wix.site.com Email: integrativehealth7@gmail.com

40 MIN2019 OCT 10
Comments
Episode 49 with Carmelle H

Episode 48 with Jessie Medina

ENew Episode alert this Friday!! I know, it's not Wednesday, but we can make a little room every now and then to catch up and post a new podcast episode. Tune into episode #48 to listen to Jessie Medina's story about how she founded FemLatinas and Why.. a morning self care ritual is so important for your wellness. Episode Notes: * social entrepreneur * women's advocate * Founder of FemLatinas Books: 1. Linchpin by Seth Godin. (https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin-ebook) 2. Leap Frog: The New Revolution by Women Entrepreneurs by Nathalie Molina Nino. (https://www.amazon.com/Leapfrog-New-Revolution-Women-Entrepreneurs) How to Find Jessie: Instagram: https://www.instagram.com/jessiemedinaofficial/ Website: https://www.jessiemedina.com/ Xoxo Lilia

39 MIN2019 SEP 21
Comments
Episode 48 with Jessie Medina

Episode 47 with Angelana Marie

EWelcome Back Wednesday! It's time for a new episode. Tune into Episode #47 to listen to Angelana Marie's story about how she dove herself into holistic practices to improve her health and creating an herbal medicine place in the community of Barrio Logan. Episode Notes: *Intuitive Energy Healer and Herbalist * Advocate for the Underserved Communities * Student and Teacher in Decolonizing the Spiritual Work that belong to our culture from our ancestor lineage of abuelas, tios y mamas. Books: 1. African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies (https://www.amazon.com/African-Medicine-Complete-Healing-Remedies) 2. Earth and Spirit: Medicinal Plants and Healing Lore from Puerto Rico (https://www.amazon.com/Earth-Spirit-Medicinal-Plants-Healing) How to Find Angelana: 1. Instagram : https://www.instagram.com/brujitxsdelbarrio 2. Email: brujitxdelbarrio@gmail.com or dancingaurora@livec.om Thank you for Listening!! Your Girl Lilia xoxo

50 MIN2019 SEP 12
Comments
Episode 47 with Angelana Marie

Episode 46 MAXA Mexican Healthy Market

EWow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar * Cofounders of MAXA Mexican Healthy Market * Latinx Couple and Entrepreneurs Resources businesses you can start for less than 100 how to start a business Books: *Changing-Magic-Tidying-Decluttering-Organizing *The Business Blue Ocean * The Power of Now Where you can Find MAXA market Website: Maxa market Instagram: MAXA Email: maxamarketsd@gmail.com Thanks for listening!!

40 MIN2019 AUG 21
Comments
Episode 46 MAXA Mexican Healthy Market

Episode 45 Endometriosis with Karinee Lopez

EWow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your ) Resources: 1. www.wespeakendo.com 2. www.womenshealth.gov/endo 3. https://iamawellnesswarrior.net/blog How to Find Karinee Lopez Instagram: Karinee Lopez https://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net

30 MIN2019 AUG 7
Comments
Episode 45 Endometriosis with Karinee Lopez

Episode 44 My Journey Back

EDevotional Series Episode In this week's episode, Lilia is sharing one her favorite readings from the 365 devotional book written by Shauna Niequist The reading is meant for the month in May, but with the Full Moon on the horizon, Lilia felt it was suitable to where everyone was standing as far as reflection and connection. Keep in Mind Astrology, Numbers and Faith : Bible verse Psalm 119:25 (Numerology 1 + 1+ 9 = 11 ) 11 is associated with faith and psychics 11 can also mean there are people dealing with stress, anxious, confliction, and feeling scattered. Instead of leaning on the negative that reflect pain, lean on the positive that brings charisma for connection. Episode Notes: Remember " The journey back toward faith came in flashes and moments, and entirely through pain." ~ Shauna If your heart is broken, let the verse and numerology guide you to taking the next step in your spiritual journey. Connect and build a relationship your yearning for... XOXO Lilia

72 MIN2019 JUL 18
Comments
Episode 44 My Journey Back

Episdoe 43 Girasoles En Marcha

EIt's Wednesday, so it's time to drop another Episode. Tune into episode #43 as I reflect back on talking about menstruation with a group of young girls who participate in an organization known as Girasoles en Marcha. In this episode you will learn a few basic things on how to talk to girls about their periods. 1. How to use a symbol to talk about period 2. What a period tracker is 3. Different types of sanitary napkins, pads, etc. 4. How to relieve cramps Check out Girasoles en Marcha at Instagram: https://www.instagram.com/girasoles_en_marcha Website: http://www.girasolesenmarcha.com Books: 1. Period. A Girls Guide (Lansky, Vicky) https://www.amazon.com/Period-Girls-Guide-Lansky-Vicki-ebook 2. I’m a Girl, My Changing Body (Ages 8 to 9): Anatomy For Kids Book Prepares Younger Girls For Early Changes As They Enter Puberty. 2nd Edition. https://www.amazon.com/Im-Girl-Changing-Body-Ages-ebook 3. The Period Book: A Girl's Guide to Growing Up https://www.amazon.com/Period-Book-Girls-Guide-Growing Xoxo Lilia

29 MIN2019 JUL 11
Comments
Episdoe 43 Girasoles En Marcha
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