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You, Only Stronger

Michael Skogg

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You, Only Stronger

You, Only Stronger

Michael Skogg

1
Followers
0
Plays
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About Us

It’s time to take back your glory years by taking control of your fitness level, right now. Michael wants all to believe that they deserve a second chance and the second chances regenerate daily. If you blew it yesterday, so what? Today is your second chance.As a fitness professional Michael has heard just about every reason why an individual can’t workout. Most of these reasons are excuses. With so much information out there offering advice for exercise and nutrition, the information overload state is reached causing confusion and ultimately leads to abandoning the effort. Exercise and wellness is NOT an all or nothing endeavor! The smallest of movements outside of your daily routines have a cumulative effect and as a first time exerciser this fact needs to be stated. In each program, Michael will explain how important it is to maintain muscular control as you age and being fit after 40 is a reality for all to experience.

Latest Episodes

You, Only Stronger 06/04/18

60 min2018 JUN 4
Comments
You, Only Stronger 06/04/18

Nutrition. How to get fit in the kitchen. Part 2

This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!

60 min2018 MAY 21
Comments
Nutrition. How to get fit in the kitchen. Part 2

Nutrition. How to get fit in the kitchen.

Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your "Summer Ready Body" with solid easy to adapt nutrition tips.

55 min2018 MAY 14
Comments
Nutrition. How to get fit in the kitchen.

Kettlebell. Why it's the best thing out there.

Kettlebell has been around for centuries with legend and lore surrounding it. Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.

55 min2018 MAY 7
Comments
Kettlebell. Why it's the best thing out there.

You, Only Stronger Monday, April 30, 2018

60 min2018 APR 30
Comments
You, Only Stronger Monday, April 30, 2018

Women and weight training

There's a myth surrounding women and resistance training. Tune in and learn why these myths are hard to ignore but easy to dismiss.

60 min2018 APR 30
Comments
Women and weight training

Exercise. The best medicine.

Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical. Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today.

55 min2018 APR 23
Comments
Exercise. The best medicine.

Living in a gun culture

We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility. Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm.

52 min2018 APR 16
Comments
Living in a gun culture

How to fight Injuries

Battling injuries is a common fight we all end up having. Join Dr. Rocklin and I for an open discussion on how to prevent injuries through exercise.

55 min2018 APR 9
Comments
How to fight Injuries

De-Bunking Diets

This is an episode about ALL the fad diets trending. I'll give you a solid nutrition strategy and reveal the pitfalls that accompany diving head strong into the "next best diet".

54 min2018 APR 2
Comments
De-Bunking Diets

Latest Episodes

You, Only Stronger 06/04/18

60 min2018 JUN 4
Comments
You, Only Stronger 06/04/18

Nutrition. How to get fit in the kitchen. Part 2

This episode will take over where I left off. I'll recap the previous episode and continue to drop some knowledge in your ear. Don't miss this series!

60 min2018 MAY 21
Comments
Nutrition. How to get fit in the kitchen. Part 2

Nutrition. How to get fit in the kitchen.

Exercise is an important variable in your pursuit of fitness but the real results of your efforts are reliant on how you eat. I will give you a strategy for creating your "Summer Ready Body" with solid easy to adapt nutrition tips.

55 min2018 MAY 14
Comments
Nutrition. How to get fit in the kitchen.

Kettlebell. Why it's the best thing out there.

Kettlebell has been around for centuries with legend and lore surrounding it. Tune in and find out the truth behind it's origin, the appeal it has to the masses and the advantage you gain when adding it to your workout / training routine.

55 min2018 MAY 7
Comments
Kettlebell. Why it's the best thing out there.

You, Only Stronger Monday, April 30, 2018

60 min2018 APR 30
Comments
You, Only Stronger Monday, April 30, 2018

Women and weight training

There's a myth surrounding women and resistance training. Tune in and learn why these myths are hard to ignore but easy to dismiss.

60 min2018 APR 30
Comments
Women and weight training

Exercise. The best medicine.

Join me for an hour with Dr Orna Izakson where we explore the benefits of exercise beyond the physical. Exercise is one of the most under-prescribed and effective forms of mental health care by doctors today.

55 min2018 APR 23
Comments
Exercise. The best medicine.

Living in a gun culture

We as Americans are afforded more liberties than any other culture. This carries a huge burden of responsibility. Everyone of us has the right to American freedoms whether it's the right to openly express our opinions or to owning a firearm.

52 min2018 APR 16
Comments
Living in a gun culture

How to fight Injuries

Battling injuries is a common fight we all end up having. Join Dr. Rocklin and I for an open discussion on how to prevent injuries through exercise.

55 min2018 APR 9
Comments
How to fight Injuries

De-Bunking Diets

This is an episode about ALL the fad diets trending. I'll give you a solid nutrition strategy and reveal the pitfalls that accompany diving head strong into the "next best diet".

54 min2018 APR 2
Comments
De-Bunking Diets
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