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Zen Teachings Podcast

Zen Martial Arts

3
Followers
1
Plays
Zen Teachings Podcast

Zen Teachings Podcast

Zen Martial Arts

3
Followers
1
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Check out the Zen Martial Arts podcast for weekly updates.

Latest Episodes

How to Boost your Self Confidence!

Rudy answers a question from a subscriber regarding how to boost self confidence and be braver in uncomfortable situations

-1 s2019 FEB 6
Comments
How to Boost your Self Confidence!

How Meditation Equals Success

In this episode, Rudy talks with Alexios Pathenos, a former classmate and current attorney about how meditation and mindfulness helped Alexios pass the Michigan State Bar Exam. Alexios had no interest in martial arts at all and was looking for a way to overcome his challenge. He is proof that meditation helps everyone!

-1 s2019 JAN 14
Comments
How Meditation Equals Success

Don’t Confuse Pleasure with Happiness!

As a follow up to New Year's Resolution, Rudy discusses how to truly be "Happy". We often confuse this with simple pleasures. We believe that a pleasurable experience is happiness and as long as we maintain this delusion, disappointment will follow! There is a lot of material out there and there are plenty of guides. Choose happiness but first, you have to understand it!

-1 s2019 JAN 1
Comments
Don’t Confuse Pleasure with Happiness!

Resolving to be Happy in 2019

In this talk, Rudy discusses whether or not New Year's Resolutions are important and how to implement them effectively. We all want a "better" life. Sometimes it can feel out of our control. However, we have way more to do with it than we understand. You can be the person you want to be this year! Record, revisit and crush your New Years Resolutions!

-1 s2018 DEC 31
Comments
Resolving to be Happy in 2019

Are You Ready for a Relationship?

Relationships are not easy but they're worth it. They are tremendously fulfilling when you're in the right situation, but how do you know what constitutes the right situation? Should you "figure yourself out" first, or no? Here, I talk about some of the questions on this topic that I have received.

-1 s2018 DEC 10
Comments
Are You Ready for a Relationship?

Use Your Body!

You need to use your body to stay healthy. Keep moving- all day long. No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy.You need to use your body to stay healthy. Keep moving- all day long. No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy. get out: walk, jog or have some fun Their muscles get tired easily - get kids active and moving Plan a daily walk with a loved one or favorite animal No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy. Healthy Living Let's talk about staying healthy - it's the staple of living! Ahealthy dietis adietthat helps to maintain or improve overallhealth. A heal...

-1 s2018 DEC 9
Comments
Use Your Body!

Stop Lying

Why should you tell the truth? It certainly seems that lying is easier...however "easier" isn't always the right thing.

-1 s2018 DEC 5
Comments
Stop Lying

Episode 17 – Secret to Success

Rudy talks about the Secret to Success. It is within your reach if you are willing to put in the work!

-1 s2018 SEP 25
Comments
Episode 17 – Secret to Success

Episode 15 – I hate my life

In this episode Rudy reads through his blog and gives his thoughts on a common phrase we all hear. No one is stronger than their environment. It is stronger than will every time. We need to be careful about who we surround ourselves with.

-1 s2018 JUL 16
Comments
Episode 15 – I hate my life

Episode 14 – How Meditation can help with motivation with Dr. Rachel

In this episode Rudy has a conversation with Dr. Rachel on how meditation can be helpful with motivation at the gym or with Martial Arts.

-1 s2018 JUL 16
Comments
Episode 14 – How Meditation can help with motivation with Dr. Rachel

Latest Episodes

How to Boost your Self Confidence!

Rudy answers a question from a subscriber regarding how to boost self confidence and be braver in uncomfortable situations

-1 s2019 FEB 6
Comments
How to Boost your Self Confidence!

How Meditation Equals Success

In this episode, Rudy talks with Alexios Pathenos, a former classmate and current attorney about how meditation and mindfulness helped Alexios pass the Michigan State Bar Exam. Alexios had no interest in martial arts at all and was looking for a way to overcome his challenge. He is proof that meditation helps everyone!

-1 s2019 JAN 14
Comments
How Meditation Equals Success

Don’t Confuse Pleasure with Happiness!

As a follow up to New Year's Resolution, Rudy discusses how to truly be "Happy". We often confuse this with simple pleasures. We believe that a pleasurable experience is happiness and as long as we maintain this delusion, disappointment will follow! There is a lot of material out there and there are plenty of guides. Choose happiness but first, you have to understand it!

-1 s2019 JAN 1
Comments
Don’t Confuse Pleasure with Happiness!

Resolving to be Happy in 2019

In this talk, Rudy discusses whether or not New Year's Resolutions are important and how to implement them effectively. We all want a "better" life. Sometimes it can feel out of our control. However, we have way more to do with it than we understand. You can be the person you want to be this year! Record, revisit and crush your New Years Resolutions!

-1 s2018 DEC 31
Comments
Resolving to be Happy in 2019

Are You Ready for a Relationship?

Relationships are not easy but they're worth it. They are tremendously fulfilling when you're in the right situation, but how do you know what constitutes the right situation? Should you "figure yourself out" first, or no? Here, I talk about some of the questions on this topic that I have received.

-1 s2018 DEC 10
Comments
Are You Ready for a Relationship?

Use Your Body!

You need to use your body to stay healthy. Keep moving- all day long. No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy.You need to use your body to stay healthy. Keep moving- all day long. No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy. get out: walk, jog or have some fun Their muscles get tired easily - get kids active and moving Plan a daily walk with a loved one or favorite animal No matter if it's playing with the kids, a brisk walk with the family animal or walking to work, taking the stairs insteadof the elevator- all contribute to moving and staying healthy. Healthy Living Let's talk about staying healthy - it's the staple of living! Ahealthy dietis adietthat helps to maintain or improve overallhealth. A heal...

-1 s2018 DEC 9
Comments
Use Your Body!

Stop Lying

Why should you tell the truth? It certainly seems that lying is easier...however "easier" isn't always the right thing.

-1 s2018 DEC 5
Comments
Stop Lying

Episode 17 – Secret to Success

Rudy talks about the Secret to Success. It is within your reach if you are willing to put in the work!

-1 s2018 SEP 25
Comments
Episode 17 – Secret to Success

Episode 15 – I hate my life

In this episode Rudy reads through his blog and gives his thoughts on a common phrase we all hear. No one is stronger than their environment. It is stronger than will every time. We need to be careful about who we surround ourselves with.

-1 s2018 JUL 16
Comments
Episode 15 – I hate my life

Episode 14 – How Meditation can help with motivation with Dr. Rachel

In this episode Rudy has a conversation with Dr. Rachel on how meditation can be helpful with motivation at the gym or with Martial Arts.

-1 s2018 JUL 16
Comments
Episode 14 – How Meditation can help with motivation with Dr. Rachel
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