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The Fitness Industry Podcast

Australian Fitness Network

1
Followers
4
Plays
The Fitness Industry Podcast

The Fitness Industry Podcast

Australian Fitness Network

1
Followers
4
Plays
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About Us

The Fitness Industry Podcast, powered by Australian Fitness Network. Exploring everything from client coaching and hypertrophy, to nutrient timing, leadership and business growth, The Fitness Industry Podcast features insightful conversations with global leaders in the fitness industry.

Latest Episodes

Coaching with care, connection and inclusion, with Ian O’Dwyer

Ian O’Dwyer, known simply as ‘OD’ in the industry, is a movement practitioner and educator who aspires to lead and innovate the wellbeing field. In this chat with The Fitness Industry Podcast’s Bel Fong, he discusses self-osteo myofascial applications, giving clients what they need physically, mentally and emotionally, and the importance of self-care for trainers.

22 minOCT 18
Comments
Coaching with care, connection and inclusion, with Ian O’Dwyer

Give your business the cultural advantage, with Kristen Green

Acclaimed facility manager and industry leader Kristen Green is the first Australian to receive the coveted IHRSA Women’s Leader Award. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about the 5P model for cultural success, the false economy of keeping popular team members who don’t exhibit your club’s values, and helping your team generate raving fans and referrals.

32 minOCT 4
Comments
Give your business the cultural advantage, with Kristen Green

The obstacle course of an incredible life in fitness, with Sara Kooperman

Visionary fitness educator Sara Kooperman has greatly impacted countless fitness careers. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about growing her network of nine annual fitness conventions from one loss-making workshop; the importance of staying true to your budget as well as your vision; managing team members to their strengths; and giving back to the industry by mentoring others.

44 minSEP 21
Comments
The obstacle course of an incredible life in fitness, with Sara Kooperman

Real ‘Happy meals’ for brighter brains, with Kristen Beck

Nutritionist and exercise scientist Kristen Beck has over 20 years’ experience in the nutrition, supplement and fitness industries. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about nutrition and brain health; adrenal fatigue and severe anxiety; the calming effect of a healthy gut microbiome; and how eating more vegies is the first step to a happier brain!

30 minAUG 28
Comments
Real ‘Happy meals’ for brighter brains, with Kristen Beck

Periodised programming for everyday clients, with Brodie Hicks

Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about linear and non-linear periodisation; macro- , micro- and meso-cycles; focusing on volume before intensity and simple before complex; and breaking down big goals into manageable phases.

25 minJUL 30
Comments
Periodised programming for everyday clients, with Brodie Hicks

Respect the nerves, with Merrin Martin

Physiotherapist Merrin Martin has been helping clients to rehabilitate fitness, sport and dance-related injuries for two decades. In this chat with The Fitness Industry Podcast’s Bel Fong, she talks about the role of the nervous system, holding stretches and neural tension, how injuries interrupt nerve pathways, and the effects of pressure and traction force on the nerves.

24 minJUL 20
Comments
Respect the nerves, with Merrin Martin

Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

Stephanie Glickman is a Pilates instructor trainer whose own studio combines clinical Pilates, group reformer, mat classes and strength training. Here, she discusses the benefits to PTs of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong.

27 minJUL 6
Comments
Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

The beauty of striving for perfect technique, with Hays Daewoud

Martial arts coach and educator Hays Daewoud trained fighters to win international titles before switching his focus to boxing-for-fitness. Here, he chats with The Fitness Industry Podcast’s Bel Fong about bringing the focus back to boxing skills; the importance of evidence-based practice; and aiming for perfection in technique, even when you’re boxing-for-fitness, not competition.

22 minJUN 15
Comments
The beauty of striving for perfect technique, with Hays Daewoud

Stimulate the senses to enhance balance, mobility and strength, with Dr Emily Splichal & Gee Tual

Functional podiatrist and human movement specialist Dr Emily Splichal and Animal Flow Master Trainer Guillaume Tual talk about the similarities and differences in sensory perception between hand and foot grip, how to make your clients move better, and the effects of specifically textured surfaces on stabilisation, with The Fitness Industry Podcast’s Bel Fong.

16 minJUN 9
Comments
Stimulate the senses to enhance balance, mobility and strength, with Dr Emily Splichal & Gee Tual

Fasting, food choices and future health directions, with Professor Grant Schofield

A Professor of Public Health, Grant Schofield is well-known for his work around low carb and ketogenic eating. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about fasting, nutritional ketosis and autophagy; resisting junk food promotions; and the huge impact that switching 10% of the nation’s health budget from treatment to prevention could have.

22 minMAY 25
Comments
Fasting, food choices and future health directions, with Professor Grant Schofield

Latest Episodes

Coaching with care, connection and inclusion, with Ian O’Dwyer

Ian O’Dwyer, known simply as ‘OD’ in the industry, is a movement practitioner and educator who aspires to lead and innovate the wellbeing field. In this chat with The Fitness Industry Podcast’s Bel Fong, he discusses self-osteo myofascial applications, giving clients what they need physically, mentally and emotionally, and the importance of self-care for trainers.

22 minOCT 18
Comments
Coaching with care, connection and inclusion, with Ian O’Dwyer

Give your business the cultural advantage, with Kristen Green

Acclaimed facility manager and industry leader Kristen Green is the first Australian to receive the coveted IHRSA Women’s Leader Award. Here, she chats with The Fitness Industry Podcast’s Oliver Kitchingman about the 5P model for cultural success, the false economy of keeping popular team members who don’t exhibit your club’s values, and helping your team generate raving fans and referrals.

32 minOCT 4
Comments
Give your business the cultural advantage, with Kristen Green

The obstacle course of an incredible life in fitness, with Sara Kooperman

Visionary fitness educator Sara Kooperman has greatly impacted countless fitness careers. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about growing her network of nine annual fitness conventions from one loss-making workshop; the importance of staying true to your budget as well as your vision; managing team members to their strengths; and giving back to the industry by mentoring others.

44 minSEP 21
Comments
The obstacle course of an incredible life in fitness, with Sara Kooperman

Real ‘Happy meals’ for brighter brains, with Kristen Beck

Nutritionist and exercise scientist Kristen Beck has over 20 years’ experience in the nutrition, supplement and fitness industries. Here, she chats with The Fitness Industry Podcast’s Katrina Cochrane about nutrition and brain health; adrenal fatigue and severe anxiety; the calming effect of a healthy gut microbiome; and how eating more vegies is the first step to a happier brain!

30 minAUG 28
Comments
Real ‘Happy meals’ for brighter brains, with Kristen Beck

Periodised programming for everyday clients, with Brodie Hicks

Strength and conditioning coach Brodie Hicks has a wealth of experience in using periodised programming for the general population as well as with elite athletes. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about linear and non-linear periodisation; macro- , micro- and meso-cycles; focusing on volume before intensity and simple before complex; and breaking down big goals into manageable phases.

25 minJUL 30
Comments
Periodised programming for everyday clients, with Brodie Hicks

Respect the nerves, with Merrin Martin

Physiotherapist Merrin Martin has been helping clients to rehabilitate fitness, sport and dance-related injuries for two decades. In this chat with The Fitness Industry Podcast’s Bel Fong, she talks about the role of the nervous system, holding stretches and neural tension, how injuries interrupt nerve pathways, and the effects of pressure and traction force on the nerves.

24 minJUL 20
Comments
Respect the nerves, with Merrin Martin

Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

Stephanie Glickman is a Pilates instructor trainer whose own studio combines clinical Pilates, group reformer, mat classes and strength training. Here, she discusses the benefits to PTs of adding Pilates moves to regular strength training programs, how the exercises can help with body lines and mobility, and busting trainers’ misconceptions about Pilates, with The Fitness Industry Podcast’s Bel Fong.

27 minJUL 6
Comments
Pilates exercises can enhance every PT’s strength training, with Stephanie Glickman

The beauty of striving for perfect technique, with Hays Daewoud

Martial arts coach and educator Hays Daewoud trained fighters to win international titles before switching his focus to boxing-for-fitness. Here, he chats with The Fitness Industry Podcast’s Bel Fong about bringing the focus back to boxing skills; the importance of evidence-based practice; and aiming for perfection in technique, even when you’re boxing-for-fitness, not competition.

22 minJUN 15
Comments
The beauty of striving for perfect technique, with Hays Daewoud

Stimulate the senses to enhance balance, mobility and strength, with Dr Emily Splichal & Gee Tual

Functional podiatrist and human movement specialist Dr Emily Splichal and Animal Flow Master Trainer Guillaume Tual talk about the similarities and differences in sensory perception between hand and foot grip, how to make your clients move better, and the effects of specifically textured surfaces on stabilisation, with The Fitness Industry Podcast’s Bel Fong.

16 minJUN 9
Comments
Stimulate the senses to enhance balance, mobility and strength, with Dr Emily Splichal & Gee Tual

Fasting, food choices and future health directions, with Professor Grant Schofield

A Professor of Public Health, Grant Schofield is well-known for his work around low carb and ketogenic eating. Here, he chats with The Fitness Industry Podcast’s Katrina Cochrane about fasting, nutritional ketosis and autophagy; resisting junk food promotions; and the huge impact that switching 10% of the nation’s health budget from treatment to prevention could have.

22 minMAY 25
Comments
Fasting, food choices and future health directions, with Professor Grant Schofield
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