Ep 74: MINDSET Personalisation and the things you can and can’t control

Ep 73: MINDSET Jumping To Conclusions and reducing stress and anxiety

Ep 72: MINDSET Anxiety and Catastrophising / Magnifying

Ep 71: MINDSET Confirmation Bias

Ep 70: MINDSET - Black or white thinking / all or nothing mindset

Ep 69: MINDSET Generalising, Distorting and Deleting

Ep 68: MINDSET SERIES - What are cognitive distortions?

Ep 67: How to stop reactive behaviours and notice your triggers

Ep 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them

Ep 65: How to connect and communicate better. Stop asking ‘How are you?’