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The Unplugged Health Series

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The Unplugged Health Series

The Unplugged Health Series

unpluggedhealth

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Plays
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About Us

An unscriped, unplugged series that explores and debates trends, observations and ideas in all areas of health, wellness, performance and mindset. Our aim is to encourage debate and to empower our community to make informed decisions towards their health goals.

Latest Episodes

Episode 43 - These Crazy Times and Overload - Part Two

Are these crazy times leaving you overloaded ? Here's part two of the most recent Unplugged Health podcast with Ollie and Roger ......

15 min3 w ago
Comments
Episode 43 - These Crazy Times and Overload - Part Two

Episode 42 - Crazy Times & Overload - Part One

Are these crazy times leaving you overloaded ? Here's this weeks Unplugged Health podcast with Ollie and Roger ......

14 minSEP 29
Comments
Episode 42 - Crazy Times & Overload - Part One

Episode 41.2 - The "Post Lockdown Routine" - Part Two

Continuing to looking at 'life after lockdown' ? Part Two ...

18 minJUL 15
Comments
Episode 41.2 - The "Post Lockdown Routine" - Part Two

Episode 41.1 - The "Post-Lockdown Routine" - Part One

What's your routine looking like after lockdown ? We can't go back to "normal" but we can't be in lockdown so what do we do to stay on track? Roger & Ollie are as always 'unplugged' and discuss in Part one ...

13 minJUL 8
Comments
Episode 41.1 - The "Post-Lockdown Routine" - Part One

Episode 40 - Post Covid-19 Lockdown

It's been a while but Roger & Ollie are back! In this episode they discuss their observations as the UK comes out of Covid-19 lockdown !

22 minJUN 17
Comments
Episode 40 - Post Covid-19 Lockdown

Episode 39 - Does it even Matter?

Join us this week for the Unplugged Health Podcast … but does it even matter? with Ollie Matthews & Roger Wood #unpluggedhealth

7 minMAR 16
Comments
Episode 39 - Does it even Matter?

Episode 37 - Calories IN vs Calories OUT - Part One

If only it was as simple as In vs Out ! Ollie and Roger discuss this and other subjects in this week's podcast ! Here's the link to the article Roger refers to: https://www.1843magazine.com/features/death-of-the-calorie

27 minMAR 4
Comments
Episode 37 - Calories IN vs Calories OUT - Part One

Episode 36 - Going into 2020 with .... ? - Part Two

Following on from last week, here's Part Two-Going into 2020 with ….. ?

15 minFEB 19
Comments
Episode 36 - Going into 2020 with .... ? - Part Two

Episode 35 - Going into 2020 with ........ ? - Part One

The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….

14 minFEB 7
Comments
Episode 35 - Going into 2020 with ........ ? - Part One

Episode 32 - What, Why, Action

Could asking "what" versus "why" really make a difference as to theaction taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...

12 min2019 NOV 27
Comments
Episode 32 - What, Why, Action

Latest Episodes

Episode 43 - These Crazy Times and Overload - Part Two

Are these crazy times leaving you overloaded ? Here's part two of the most recent Unplugged Health podcast with Ollie and Roger ......

15 min3 w ago
Comments
Episode 43 - These Crazy Times and Overload - Part Two

Episode 42 - Crazy Times & Overload - Part One

Are these crazy times leaving you overloaded ? Here's this weeks Unplugged Health podcast with Ollie and Roger ......

14 minSEP 29
Comments
Episode 42 - Crazy Times & Overload - Part One

Episode 41.2 - The "Post Lockdown Routine" - Part Two

Continuing to looking at 'life after lockdown' ? Part Two ...

18 minJUL 15
Comments
Episode 41.2 - The "Post Lockdown Routine" - Part Two

Episode 41.1 - The "Post-Lockdown Routine" - Part One

What's your routine looking like after lockdown ? We can't go back to "normal" but we can't be in lockdown so what do we do to stay on track? Roger & Ollie are as always 'unplugged' and discuss in Part one ...

13 minJUL 8
Comments
Episode 41.1 - The "Post-Lockdown Routine" - Part One

Episode 40 - Post Covid-19 Lockdown

It's been a while but Roger & Ollie are back! In this episode they discuss their observations as the UK comes out of Covid-19 lockdown !

22 minJUN 17
Comments
Episode 40 - Post Covid-19 Lockdown

Episode 39 - Does it even Matter?

Join us this week for the Unplugged Health Podcast … but does it even matter? with Ollie Matthews & Roger Wood #unpluggedhealth

7 minMAR 16
Comments
Episode 39 - Does it even Matter?

Episode 37 - Calories IN vs Calories OUT - Part One

If only it was as simple as In vs Out ! Ollie and Roger discuss this and other subjects in this week's podcast ! Here's the link to the article Roger refers to: https://www.1843magazine.com/features/death-of-the-calorie

27 minMAR 4
Comments
Episode 37 - Calories IN vs Calories OUT - Part One

Episode 36 - Going into 2020 with .... ? - Part Two

Following on from last week, here's Part Two-Going into 2020 with ….. ?

15 minFEB 19
Comments
Episode 36 - Going into 2020 with .... ? - Part Two

Episode 35 - Going into 2020 with ........ ? - Part One

The Unplugged Health Series' first Podcast of 2020 - Ollie and Roger reflect on the shift into a new year and what lies ahead …. Part one of two ….

14 minFEB 7
Comments
Episode 35 - Going into 2020 with ........ ? - Part One

Episode 32 - What, Why, Action

Could asking "what" versus "why" really make a difference as to theaction taken ? Join Ollie and Roger in this weeks' Unplugged Health Series podcast ...

12 min2019 NOV 27
Comments
Episode 32 - What, Why, Action
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