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Unity’s C.R.A.V.E. Class

Jess

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Unity’s C.R.A.V.E. Class

Unity’s C.R.A.V.E. Class

Jess

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Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all. Cover art photo provided by Ayo Ogunseinde on Unsplash: https://unsplash.com/@armedshutter

Latest Episodes

Seasonal Dressing

Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.

14 MIN2019 JAN 8
Comments
Seasonal Dressing

Giveaway

Session III involves a giveaway - listen for details...

8 MIN2019 JAN 4
Comments
Giveaway

Session II Final Thoughts

More thank you’s and what the holidays may bring... and why you shouldn’t care.

10 MIN2018 DEC 20
Comments
Session II Final Thoughts

PACE and CRAVE, CRAVE and PACE

Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.

25 MIN2018 DEC 6
Comments
PACE and CRAVE, CRAVE and PACE

Questions with Allison

Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!

23 MIN2018 DEC 2
Comments
Questions with Allison

Ladder Method and Max Method

Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.

20 MIN2018 NOV 1
Comments
Ladder Method and Max Method

Method 36

The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.

17 MIN2018 OCT 30
Comments
Method 36
the END

Latest Episodes

Seasonal Dressing

Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.

14 MIN2019 JAN 8
Comments
Seasonal Dressing

Giveaway

Session III involves a giveaway - listen for details...

8 MIN2019 JAN 4
Comments
Giveaway

Session II Final Thoughts

More thank you’s and what the holidays may bring... and why you shouldn’t care.

10 MIN2018 DEC 20
Comments
Session II Final Thoughts

PACE and CRAVE, CRAVE and PACE

Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.

25 MIN2018 DEC 6
Comments
PACE and CRAVE, CRAVE and PACE

Questions with Allison

Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!

23 MIN2018 DEC 2
Comments
Questions with Allison

Ladder Method and Max Method

Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.

20 MIN2018 NOV 1
Comments
Ladder Method and Max Method

Method 36

The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.

17 MIN2018 OCT 30
Comments
Method 36
the END
hmly
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