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Her Refined Fitness Mind

Leks Vucko

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Her Refined Fitness Mind

Her Refined Fitness Mind

Leks Vucko

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Followers
0
Plays
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About Us

If you are a woman who is tired of yo-yo-ing with your body-weight, exhausted from trying all new diets and just overall done hating her body.... this podcast is for you!! It's time to STOP dieting, STOP counting calories, STOP weighing yourself, STOP feeling guilty .... AND START changing your MINDSET, your THOUGHTS, your BELIEFS and get THAT SEXY, HEALTHY, BODY YOU WANT & FULLY LOVE YOURSELF INSIDE AND OUT FOR GOOD!This podcast is about the power of your mind... it all starts from YOU. No matter what your starting point is, you CAN change your body just by changing your thoughts.

Latest Episodes

How I Used My Anger To My Advantage

Mindset Conquest Episode #12! Guest Speaker - Mim Parisi: "I help women who have suffered trauma and abuse or who are successful but have the ambition to take life to the next level feel POWERFUL & CONFIDENT like they can conquer the world. I do this by training the mind and the body the art of BOXING. I have been in this industry for 12 years and one thing that stands out to me when it comes to training and mindset is that women in particular do not put them self as a priority. I’m a single mother of three who uses no excuses as boundaries to gain success. Passionate and grateful to the life lessons that boxing training has taught me over the years." You can connect with Mim on Facebook: https://www.facebook.com/thefightersjourney and/or IG: @thefightersjourney -------------------------------- About the host (Leks): Coming from fitness background and having a successful 6-figure fitness business, Leks has decided to shift her whole energy to becoming a mindset coach because as she...

51 minOCT 14
Comments
How I Used My Anger To My Advantage

What does my mindset have to do with my body? Leks' journey

EEverything starts with your mindset, and there is no better way to strengthen your mind other than through fitness/workouts and proper nutrition. But how do we do it all and feel balanced? Leks has finally figured it out!! Leks' journey with her body image has changed so much over the years but all that she has been through helps her understand her clients and their struggles. Here's a short intro into what's coming and what this podcast is about. Enjoy! And subscribe! For more info and freebies, visit LeksVucko.com. Follow me or join me on any/all social media: YouTube: https://www.youtube.com/c/Leksvucko FB group: www.facebook.com/groups/herrefinedfitnessmind FB page: https://www.facebook.com/LeksVucko Instagram: https://www.instagram.com/leksvucko Podcast: https://anchor.fm/herrefinedfitnessmind LinkedIn: https://www.linkedin.com/in/leksvucko --- Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message

5 minOCT 7
Comments
What does my mindset have to do with my body? Leks' journey

Her Refined Fitness Mind (Trailer)

--- Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message

56 sAUG 7
Comments
Her Refined Fitness Mind (Trailer)
the END

Latest Episodes

How I Used My Anger To My Advantage

Mindset Conquest Episode #12! Guest Speaker - Mim Parisi: "I help women who have suffered trauma and abuse or who are successful but have the ambition to take life to the next level feel POWERFUL & CONFIDENT like they can conquer the world. I do this by training the mind and the body the art of BOXING. I have been in this industry for 12 years and one thing that stands out to me when it comes to training and mindset is that women in particular do not put them self as a priority. I’m a single mother of three who uses no excuses as boundaries to gain success. Passionate and grateful to the life lessons that boxing training has taught me over the years." You can connect with Mim on Facebook: https://www.facebook.com/thefightersjourney and/or IG: @thefightersjourney -------------------------------- About the host (Leks): Coming from fitness background and having a successful 6-figure fitness business, Leks has decided to shift her whole energy to becoming a mindset coach because as she...

51 minOCT 14
Comments
How I Used My Anger To My Advantage

What does my mindset have to do with my body? Leks' journey

EEverything starts with your mindset, and there is no better way to strengthen your mind other than through fitness/workouts and proper nutrition. But how do we do it all and feel balanced? Leks has finally figured it out!! Leks' journey with her body image has changed so much over the years but all that she has been through helps her understand her clients and their struggles. Here's a short intro into what's coming and what this podcast is about. Enjoy! And subscribe! For more info and freebies, visit LeksVucko.com. Follow me or join me on any/all social media: YouTube: https://www.youtube.com/c/Leksvucko FB group: www.facebook.com/groups/herrefinedfitnessmind FB page: https://www.facebook.com/LeksVucko Instagram: https://www.instagram.com/leksvucko Podcast: https://anchor.fm/herrefinedfitnessmind LinkedIn: https://www.linkedin.com/in/leksvucko --- Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message

5 minOCT 7
Comments
What does my mindset have to do with my body? Leks' journey

Her Refined Fitness Mind (Trailer)

--- Send in a voice message: https://anchor.fm/herrefinedfitnessmind/message

56 sAUG 7
Comments
Her Refined Fitness Mind (Trailer)
the END
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