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Namaste Cafe

Erika Marie

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Namaste Cafe

Namaste Cafe

Erika Marie

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About Us

Namaste Cafe Podcast covers topics such as Yoga, the business of yoga, energy healing, slow and simple living, alternatives to the 9-5, sustainability, solo travel, financial security, mysticism, moon cycles, consciousness and more.

Latest Episodes

Season 1:Episode 18 - Prove Yourself or Purpose Yourself

EConnect with me: https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Beauty Counter:https://www.beautycounter.com/erikapeters?countryid=1&lang=en

20 min2019 JUL 18
Comments
Season 1:Episode 18 - Prove Yourself or Purpose Yourself

Season 1:Episode 17 - Embodiment with Nadia Munla

EConnect with Nadia: Nadiamunla.com Embodydanceclass.com The Embody Tribe FB group Beautycounter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en My website: https://www.lunanamastecafe.com/ Connect with me on Instagram: https://www.instagram.com/erika_marie11/

58 min2019 JUL 11
Comments
Season 1:Episode 17 - Embodiment with Nadia Munla

Season 1:Episode 16 - Intuitive Healing with Ginny Nankivell

EGinny is an intuitive healer, spiritual mentor, and founder ofSage It Ain’t So. She helps women realign with their truths and realize their power so that they can radiate the love and light that is their most authentic selves. Her background in healthcare as a Registered Nurse, experience as a energy worker, and own personal journey has taught her how to approach healing in a holistic manner with a focus on the mind-body connection. In her practice, she helps women overcome self-limiting beliefs, shift their mindset, and heal their energetic bodies, so that they can begin receiving the abundance Universe has to offer. It is her mission to guide women through healing their mind, body, and spirit, in order to realize their worthiness and uncover their deepest desires. Link to the trailer Inside Out (movie mentioned in this episode):https://www.youtube.com/watch?v=yRUAzGQ3nSY Connect with Ginny: Website: www.ginnynankivell.com www.sageitaintso.com (crystal shop) IG & FB@ginnynankivell...

44 min2019 JUN 27
Comments
Season 1:Episode 16 - Intuitive Healing with Ginny Nankivell

Season 1:Episode 15 - Tap Into Your Power with Yasmin Marrero

EYasmin Marrero is a Leadership and Empowerment Coach committed to uplifting women and older girls through group workshops, one-on-one coaching, and online content. She is a Latina originally from the West Bronx, NY currently based in Iowa City, IA. Raised in a home of strong single mothers, Yasmin merges her experiences with her background in neuroscience and leadership coaching to help women harness their power using approachable personal development techniques. “We all deserve to live our truths and create the life we deserve, I hope to help women do that just as I have learned to.” Find her on Facebook and Instagram @wempowermentc or on her website at iamyasminmarrero.com!

46 min2019 JUN 20
Comments
Season 1:Episode 15 - Tap Into Your Power with Yasmin Marrero

Season 1:Episode 14: Feeling a Sense of Belonging

EConnect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email:erika.peters17@gmail.com

19 min2019 JUN 13
Comments
Season 1:Episode 14: Feeling a Sense of Belonging

Season 1:Episode 13 - Healing Trauma with Sound

EToday on the show we have Celia Cain. She is a strategic mindset coach, healer, mentor & teacher. She helps creatives and intellectuals align with their true selves and (re)discover their purpose so they can live lives of peace, joy, and passion. She is a musician, writer, wife, mother, intellectual, immigrant, and former academic. Her wealth of experience and knowledge allows her to understand the unique needs of creatives and intellectuals – people who value their calling, but neglect to value themselves. She has a PhD in ethnomusicology from the University of Chicago. She was a professor for over a decade, and a stay-at-home mom for 5 years. She is a certified mindset coach, sound healer & Heart Metta practitioner, but you might also call her a holistic healer, a guide, a creativity coach, a transitions navigator, a muse hunter, and an advocate of slowing down to increase your joy and productivity. Favorite quote from the episode: “It’s not about what the trauma is, but about ...

61 min2019 MAY 30
Comments
Season 1:Episode 13 - Healing Trauma with Sound

Season 1:Episode 12: People-Pleasing Prison - Is Worrying about Others Thoughts Hindering Your Life Purpose?

EYoutube Video that Inspired me to start recording by Jay Shetty:https://www.youtube.com/watch?v=OmtV0WwNni8&t=382s Youtube Video by Rick Warren on People Pleasing:https://www.youtube.com/watch?v=-Nz4cBd282o Connect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com

35 min2019 MAY 23
Comments
Season 1:Episode 12: People-Pleasing Prison - Is Worrying about Others Thoughts Hindering Your Life Purpose?

Season 1:Episode 11: What the Hell are Chakras and How can we Heal them?

EIn this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy. I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them. Connect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com

49 min2019 MAY 16
Comments
Season 1:Episode 11: What the Hell are Chakras and How can we Heal them?

Season 1:Episode 10: Growing Pains - Anxiety, Depression and Presence

EMentions: The Power of Now by Eckhart Tolle Beautycounter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en Connect with me: https://www.instagram.com/erika_marie11/ email: erika.peters17@gmail.com

34 min2019 MAY 9
Comments
Season 1:Episode 10: Growing Pains - Anxiety, Depression and Presence

Season 1:Episode 9 - The 3-Day Work Week with Cailen Ascher

ECailen Ascher is a Business Coach and founder of Success Made Simple Academy which transforms under-earning entrepreneurs into abundant business owners with flexible, feel-good hours! Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive. For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com. Connect with Cailen: Website: www.CailenAscher.com Email: hello@cailenascher.com Facebook: https://www.facebook.com/TheCailenAscher/ Twitter: https://twitter.com/cailenascher In...

31 min2019 APR 25
Comments
Season 1:Episode 9 - The 3-Day Work Week with Cailen Ascher

Latest Episodes

Season 1:Episode 18 - Prove Yourself or Purpose Yourself

EConnect with me: https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Beauty Counter:https://www.beautycounter.com/erikapeters?countryid=1&lang=en

20 min2019 JUL 18
Comments
Season 1:Episode 18 - Prove Yourself or Purpose Yourself

Season 1:Episode 17 - Embodiment with Nadia Munla

EConnect with Nadia: Nadiamunla.com Embodydanceclass.com The Embody Tribe FB group Beautycounter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en My website: https://www.lunanamastecafe.com/ Connect with me on Instagram: https://www.instagram.com/erika_marie11/

58 min2019 JUL 11
Comments
Season 1:Episode 17 - Embodiment with Nadia Munla

Season 1:Episode 16 - Intuitive Healing with Ginny Nankivell

EGinny is an intuitive healer, spiritual mentor, and founder ofSage It Ain’t So. She helps women realign with their truths and realize their power so that they can radiate the love and light that is their most authentic selves. Her background in healthcare as a Registered Nurse, experience as a energy worker, and own personal journey has taught her how to approach healing in a holistic manner with a focus on the mind-body connection. In her practice, she helps women overcome self-limiting beliefs, shift their mindset, and heal their energetic bodies, so that they can begin receiving the abundance Universe has to offer. It is her mission to guide women through healing their mind, body, and spirit, in order to realize their worthiness and uncover their deepest desires. Link to the trailer Inside Out (movie mentioned in this episode):https://www.youtube.com/watch?v=yRUAzGQ3nSY Connect with Ginny: Website: www.ginnynankivell.com www.sageitaintso.com (crystal shop) IG & FB@ginnynankivell...

44 min2019 JUN 27
Comments
Season 1:Episode 16 - Intuitive Healing with Ginny Nankivell

Season 1:Episode 15 - Tap Into Your Power with Yasmin Marrero

EYasmin Marrero is a Leadership and Empowerment Coach committed to uplifting women and older girls through group workshops, one-on-one coaching, and online content. She is a Latina originally from the West Bronx, NY currently based in Iowa City, IA. Raised in a home of strong single mothers, Yasmin merges her experiences with her background in neuroscience and leadership coaching to help women harness their power using approachable personal development techniques. “We all deserve to live our truths and create the life we deserve, I hope to help women do that just as I have learned to.” Find her on Facebook and Instagram @wempowermentc or on her website at iamyasminmarrero.com!

46 min2019 JUN 20
Comments
Season 1:Episode 15 - Tap Into Your Power with Yasmin Marrero

Season 1:Episode 14: Feeling a Sense of Belonging

EConnect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email:erika.peters17@gmail.com

19 min2019 JUN 13
Comments
Season 1:Episode 14: Feeling a Sense of Belonging

Season 1:Episode 13 - Healing Trauma with Sound

EToday on the show we have Celia Cain. She is a strategic mindset coach, healer, mentor & teacher. She helps creatives and intellectuals align with their true selves and (re)discover their purpose so they can live lives of peace, joy, and passion. She is a musician, writer, wife, mother, intellectual, immigrant, and former academic. Her wealth of experience and knowledge allows her to understand the unique needs of creatives and intellectuals – people who value their calling, but neglect to value themselves. She has a PhD in ethnomusicology from the University of Chicago. She was a professor for over a decade, and a stay-at-home mom for 5 years. She is a certified mindset coach, sound healer & Heart Metta practitioner, but you might also call her a holistic healer, a guide, a creativity coach, a transitions navigator, a muse hunter, and an advocate of slowing down to increase your joy and productivity. Favorite quote from the episode: “It’s not about what the trauma is, but about ...

61 min2019 MAY 30
Comments
Season 1:Episode 13 - Healing Trauma with Sound

Season 1:Episode 12: People-Pleasing Prison - Is Worrying about Others Thoughts Hindering Your Life Purpose?

EYoutube Video that Inspired me to start recording by Jay Shetty:https://www.youtube.com/watch?v=OmtV0WwNni8&t=382s Youtube Video by Rick Warren on People Pleasing:https://www.youtube.com/watch?v=-Nz4cBd282o Connect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com

35 min2019 MAY 23
Comments
Season 1:Episode 12: People-Pleasing Prison - Is Worrying about Others Thoughts Hindering Your Life Purpose?

Season 1:Episode 11: What the Hell are Chakras and How can we Heal them?

EIn this episode, I dive into the seven main chakras (or energy centers), what they are, how to know if they are balanced or imbalanced. Also, how to heal them using yoga and aromatherapy. I took an amazing chakra workshop at Essence Mind Body Studio and felt inspired to do an episode about them. Connect with me: Website:https://www.lunanamastecafe.com/ Instagram:https://www.instagram.com/erika_marie11/ Email: erika.peters17@gmail.com

49 min2019 MAY 16
Comments
Season 1:Episode 11: What the Hell are Chakras and How can we Heal them?

Season 1:Episode 10: Growing Pains - Anxiety, Depression and Presence

EMentions: The Power of Now by Eckhart Tolle Beautycounter: https://www.beautycounter.com/erikapeters?countryid=1&lang=en Connect with me: https://www.instagram.com/erika_marie11/ email: erika.peters17@gmail.com

34 min2019 MAY 9
Comments
Season 1:Episode 10: Growing Pains - Anxiety, Depression and Presence

Season 1:Episode 9 - The 3-Day Work Week with Cailen Ascher

ECailen Ascher is a Business Coach and founder of Success Made Simple Academy which transforms under-earning entrepreneurs into abundant business owners with flexible, feel-good hours! Best known for her 3-day workweek, Cailen has been featured in Business Insider and Huffington Post and has been interviewed for Entrepreneur on Fire and She Means Business Podcast among many others. Her coaching and teachings have helped 1000s of women upgrade their lives and businesses with her Success Made Simple strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 daughters and a spunky dog named Olive. For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com. Connect with Cailen: Website: www.CailenAscher.com Email: hello@cailenascher.com Facebook: https://www.facebook.com/TheCailenAscher/ Twitter: https://twitter.com/cailenascher In...

31 min2019 APR 25
Comments
Season 1:Episode 9 - The 3-Day Work Week with Cailen Ascher
success toast
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