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4 Things with Amy Brown

Nashville Podcast Network

85
Followers
877
Plays
4 Things with Amy Brown

4 Things with Amy Brown

Nashville Podcast Network

85
Followers
877
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Latest Episodes

Amy’s 2020 Gift Guide

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lover in your life!! And then last guest is Steven from Home Street Home & he shares how we can give back to the homeless community. To wrap up the episode, Brittney, sang us out with one of her songs: ‘Sorrys Don’t Work No More.’ Links to most things mentioned: RadioAmy.com TheShopForward.com ShopEspwa.com WarbyParker.com RootHouseCo.com HomeStreetHomeTN.org Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

54 min4 d ago
Comments
Amy’s 2020 Gift Guide

Amy’s Back! (The 5th Thing) (11-24-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

23 min6 d ago
Comments
Amy’s Back! (The 5th Thing) (11-24-20)

Introducing: 'POOG with Kate Berlant and Jacqueline Novak'

Wellness is a trillion-dollar industry full of scams and snake oil salesmen but comedians and best friends Kate Berlant and Jacqueline Novak just can’t get enough. Join them as they try products and practices, consult healers and experts, and ask the ultimate question: is it truly wellness they’re after or just the thrill of the chase? POOG is brought to you by Big Money Players and iHeartRadio. Listen on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

3 min1 w ago
Comments
Introducing: 'POOG with Kate Berlant and Jacqueline Novak'

Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Lisa Hayim takes over all 4 things this week! Follow Lisa on instagram@LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance SECOND THING:SENSITIVE HUMANS, come gather!Learn the difference between empathy and being an empath, and how you can protect your sensitivity.Productivity might not just be about getting tasks done, but also getting joy from doing those tasks. THIRD THING:Intuitive cooking! Lisa talks about self-trust when it comes to being comfortable in the kitchen. Embrace the excitement of the whole process of making a meal, with tips on how to make food (and cooking!) fun! FOURTH THING:Lisa introduces and talks about her podcast, the Truthiest Life Podcast.Follow @lisahayim on Instagram and her new podcast @thetruthiestlife. Pillow Spray:https://amzn.to/3pzPz7c CBD gummies:https://www.gopjn.com/t/SkNJT0ZLSEhDSEhMSk5MQ0dORkdOTw code: Lisa15 for...

36 min1 w ago
Comments
Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and Amy met! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

16 min1 w ago
Comments
Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20)

Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

FIRST THING:Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma!SECOND THING:Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list!THIRD THING:Morgan2 from The Bobby Bones Show shares her story on being single and on how she got to be the independent, self-empowered woman she is today. She shares what helped her get through dark times, her moments of clarity, and answers a few listener questions about the single life.FOURTH THING:Caroline Hobby from the Get Real Podcast talks about self-care during a pandemic and how to make it a priority again. She shares how she is trying to prioritize her well being and encourages listeners to do the same! Learn more about your ad-choices at https://news.iheart.com/podcast-adver...

44 min2 w ago
Comments
Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

Sharing Your Emails (The 5th Thing) (11-10-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

30 min2 w ago
Comments
Sharing Your Emails (The 5th Thing) (11-10-20)

Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures throughchurch & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and they share a story about author Shauna Niequist. THIRD THING: Enneagrams, risk taking, and their move to Colorado and the opening up a coffee shop {@roothouseco}. Was it all meant to be? FOURTH THING: The Spanish phrase,Vamos Afuera, isCristi and Ben's life motto, so they share why that stuck with them. They also talk about the TV show that they are filming, and how that came to be! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

49 min3 w ago
Comments
Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

Sharing Your Emails (The 5th Thing) (11-3-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doing now! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

22 min3 w ago
Comments
Sharing Your Emails (The 5th Thing) (11-3-20)

Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listeningto your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what herpastor talked about at church this last weekend regarding the early church & politics. FOURTH THING: At Ray & BAE's wedding this last weekend the pastor told a cool story about a rag doll & $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things GratitudeJournal 2.0 comes out on Friday 10/30!! For anything 4 Thing...

44 minOCT 29
Comments
Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.

Latest Episodes

Amy’s 2020 Gift Guide

Amy is back to give you all sorts of holiday gift ideas! Amy & singer/songwriter Brittney Spencer {@BrittneySpencer} kick off the episode with their parody of ‘Rudolph The Red Nosed Reindeer.’ Meri then joins to talk about great items from @TheShopForward that give back to various causes, as well as @ShopEspwa. They also share some gifts {that don’t necessarily give back} that they will be buying for people this year! Next, Amy’s sister {Cristi from @RootHouseCo} gives ideas for the coffee lover in your life!! And then last guest is Steven from Home Street Home & he shares how we can give back to the homeless community. To wrap up the episode, Brittney, sang us out with one of her songs: ‘Sorrys Don’t Work No More.’ Links to most things mentioned: RadioAmy.com TheShopForward.com ShopEspwa.com WarbyParker.com RootHouseCo.com HomeStreetHomeTN.org Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

54 min4 d ago
Comments
Amy’s 2020 Gift Guide

Amy’s Back! (The 5th Thing) (11-24-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: Her little hiatus from the podcast, a listener asks about the Born Year Hats that are a great gift idea, two ideas to release some stress, and finishes with a few stories from another listener! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

23 min6 d ago
Comments
Amy’s Back! (The 5th Thing) (11-24-20)

Introducing: 'POOG with Kate Berlant and Jacqueline Novak'

Wellness is a trillion-dollar industry full of scams and snake oil salesmen but comedians and best friends Kate Berlant and Jacqueline Novak just can’t get enough. Join them as they try products and practices, consult healers and experts, and ask the ultimate question: is it truly wellness they’re after or just the thrill of the chase? POOG is brought to you by Big Money Players and iHeartRadio. Listen on the iHeartRadio App, Apple Podcasts, or wherever you get your podcasts. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

3 min1 w ago
Comments
Introducing: 'POOG with Kate Berlant and Jacqueline Novak'

Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Lisa Hayim takes over all 4 things this week! Follow Lisa on instagram@LisaHayim FIRST THING: Sleep and sleep hygiene- Lisa breaks it down, provides her trusted tools for improving quality and gives the lowdown on THE GLYMPHATIC SYSTEM and it's importance SECOND THING:SENSITIVE HUMANS, come gather!Learn the difference between empathy and being an empath, and how you can protect your sensitivity.Productivity might not just be about getting tasks done, but also getting joy from doing those tasks. THIRD THING:Intuitive cooking! Lisa talks about self-trust when it comes to being comfortable in the kitchen. Embrace the excitement of the whole process of making a meal, with tips on how to make food (and cooking!) fun! FOURTH THING:Lisa introduces and talks about her podcast, the Truthiest Life Podcast.Follow @lisahayim on Instagram and her new podcast @thetruthiestlife. Pillow Spray:https://amzn.to/3pzPz7c CBD gummies:https://www.gopjn.com/t/SkNJT0ZLSEhDSEhMSk5MQ0dORkdOTw code: Lisa15 for...

36 min1 w ago
Comments
Sleep Hygiene. Empathy or Empath. Intuitive Cooking. Your Truthiest Life with Lisa Hayim (Takes Over for Amy)

Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Kelly Henderson of Velvet’s Edge takes over to talk about internal and external beauty, and what has been saving her during quarantine. Kelly breaks down her favorite leggings, skin care products, relationships and love addiction, what it means to be an empath, and the story of how Kelly and Amy met! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

16 min1 w ago
Comments
Answering Your Questions with Kelly Henderson of Velvet's Edge (The 5th Thing) (11-17-20)

Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

FIRST THING:Bobby Bones and his fiancé Caitlin break down some of their favorite home state songs. Bobby shares his favorites about Arkansas and Caitlin shares songs about Oklahoma!SECOND THING:Mike D from The Bobby Bones Show & Movie Mike’s Movie Podcast shares his holiday movie guide! He recommends his favorite classics, unconventional and new Christmas movies to add to your holiday watching list!THIRD THING:Morgan2 from The Bobby Bones Show shares her story on being single and on how she got to be the independent, self-empowered woman she is today. She shares what helped her get through dark times, her moments of clarity, and answers a few listener questions about the single life.FOURTH THING:Caroline Hobby from the Get Real Podcast talks about self-care during a pandemic and how to make it a priority again. She shares how she is trying to prioritize her well being and encourages listeners to do the same! Learn more about your ad-choices at https://news.iheart.com/podcast-adver...

44 min2 w ago
Comments
Home State Songs (Bobby Bones + Caitlin) + Holiday Movie Guide (Mike D) + Self-empowerment (Morgan2) + Self-care (Caroline Hobby)

Sharing Your Emails (The 5th Thing) (11-10-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On this episode, Keatyn Klaus and her husband Nick take over to answer all your Christmas questions! What’s the best tree, ways to hang your stocking if you don’t have a fireplace, this year’s Christmas trend, and more! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

30 min2 w ago
Comments
Sharing Your Emails (The 5th Thing) (11-10-20)

Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

Amy does the intro, but today is a podcast takeover hosted by Amy's sister, Cristi, and her husband, Ben. FIRST THING: Cristi and Ben tell (possibly) embarrassing stories about Amy, and how each of them met their own ‘Ben’. They also reminisce about Amy & Cristi's mom, Judy, and the influence she had on their futures throughchurch & prayer. SECOND THING: Cristi and Ben talk about a hard time in their relationship, how we all go through ups & downs together, comparing yourself to others, and they share a story about author Shauna Niequist. THIRD THING: Enneagrams, risk taking, and their move to Colorado and the opening up a coffee shop {@roothouseco}. Was it all meant to be? FOURTH THING: The Spanish phrase,Vamos Afuera, isCristi and Ben's life motto, so they share why that stuck with them. They also talk about the TV show that they are filming, and how that came to be! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

49 min3 w ago
Comments
Memory Lane. Ups & Downs. Acting on Dreams. Doing the Unexpected.

Sharing Your Emails (The 5th Thing) (11-3-20)

This is Amy’s ‘5th Thing’ (a bonus episode). ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy shares emails from you guys and answers questions y’all have sent in. On today’s episode Amy addresses: the new Amy Brown Podcast Network, how to find the new podcasts, and how to support each podcast. Amy also talks about who she goes to for skin care, an Instagram post relating to the election, and she shares stories from My Life Speaks about 4 children, and how they are doing now! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

22 min3 w ago
Comments
Sharing Your Emails (The 5th Thing) (11-3-20)

Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.

Amy’s friend Gracie Moakler {@GracieMoakler} is on for all 4 things this week! FIRST THING: Amy & Gracie talk about inner {food} wisdom...like craving less salads in the fall and how that is OKAY! Listeningto your body and what it's craving when the seasons change is important. SECOND THING: Everyone needs a hobby! They break down why having a hobby is good for you and they share some hobby ideas...including what they are going to start doing together!! THIRD THING: Do you think you have election stress disorder? It's a real thing. Amy shares what ESD is and then recaps what herpastor talked about at church this last weekend regarding the early church & politics. FOURTH THING: At Ray & BAE's wedding this last weekend the pastor told a cool story about a rag doll & $20,000 that Amy loved, so she told that and then Gracie shared some relationship advice...along with 4 things she is grateful for! *Reminder: #4Things GratitudeJournal 2.0 comes out on Friday 10/30!! For anything 4 Thing...

44 minOCT 29
Comments
Inner (Food) Wisdom. Why You Need a Hobby. Jesus & Politics. Relationship Advice.
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