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4 Things with Amy Brown

Nashville Podcast Network

84
Followers
696
Plays
4 Things with Amy Brown

4 Things with Amy Brown

Nashville Podcast Network

84
Followers
696
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Latest Episodes

Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can be around food without triggering fear. Laura also shares about writing her 2nd cookbook “Simply” and what types of recipes you can expect! FOURTH THING: ‘Healthcare Hero Shoutout’ time again! This week we were reminded by Erica to honor literally every Ultrasound Technicians and all the amazing work that they do on a regular basis, but especially during these crazy times! Y’all are amazing!! Items mentioned in this episode: For Sundi’s StoreCLICK HERE! Empowered Women Apparel CLICK HERE!CLICK HERE! To email your ideas for the mini-series:EmpoweredWomen@TheShopForward.com Laura Leas WebsiteCLICK HERE! “Simply” by Laura LeaCLICK HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

53 MIN2 d ago
Comments
Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.

Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

27 MIN4 d ago
Comments
Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20)

Introducing 'Katie's Crib Season 3'

Katie Lowes, famously known for her role as Quinn Perkins on Scandal, is back with a third season of Katie’s Crib! An array of knowledgeable experts and engaging guests offer experiences and perspective to help parents navigate taking care of their kids and themselves – even in the most trying times. Katie's Crib is a partnership between iHeartRadio and Shondaland, and Season 3 is available now. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

1 MIN5 d ago
Comments
Introducing 'Katie's Crib Season 3'

Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determination finally paid off! THIRD THING: Amy reads an email from a listener who has recently lost her mother and is working her way through the grieving process. Having lost their own mother, Amy and her sister offer advice to help her through this. FOURTH THING: Our ‘Healthcare Hero’ Shoutout for this week is for an incredible nurse Jessie who volunteered to go to Italy to help on the frontlines in the ICU. The work she is putting in during these challenging times is absolutely amazing and we can not thank her enough for her sacrifice and for her heart to serve. Items mentioned in this epi...

58 MIN1 w ago
Comments
Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.

Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where to buy the ‘Empowered Women Empower Women’ shirts and why you should be washing your face, neck and chest. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

24 MIN1 w ago
Comments
Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20)

Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude can help aid in our overall well being. THIRD THING: Amy loves tattoos so she gets the low-down from Jamie on her sleeves, advice for getting one and if Amy should get another tattoo! FOURTH THING: Time for another amazing Healthcare Hero Shoutout for Respiratory Therapist, Hailey! We appreciate the courage that you show by going into work everyday and helping so many!! Check out items mentioned in this episode: 4 ThingsCLICK HERE! Amy’s WebsiteCLICK HERE! Jamie Ivey Bible StudyCLICK HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

51 MIN2 w ago
Comments
Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.

Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during this pandemic, how numbers cope with stress and why the enneagram can be helpful for the relationships in your life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

20 MIN2 w ago
Comments
Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20)

Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”.Paula tells her story of what led her to leave her ‘perfect’ career and find worth in who she is. THIRD THING: Encouragementfrom a TheodoreRooseveltquote!! FOURTH THING: Health Care Hero Shoutout time! We are still shouting out all our heroes who are tirelessly working on the frontline of this pandemic. Today we recognize an amazing nurse, Britton, who is definitely spreading the love! To check out items mentioned in this episode: “Called Out” BookCLICK HERE Kale Junkie RecipesCLICK HERE! Learn more about your ad-choices at https://news.ihear...

84 MIN3 w ago
Comments
Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.

Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

46 MIN3 w ago
Comments
Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20)

Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessities} is back to recap the OUTWEIGH series and offer some tips for those who are continuing to work through disordered eating. FOURTH THING: Time for another Healthcare Hero Shoutout and this weeks superstar is Rachel!!! Thank you so much for all you and your family do! Items mentioned in this episode Kristin Ess Pink Hair SprayCLICK HERE! Mothers Day giftsCLICK HERE! Follow Amy on Instagram: @radioamy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

71 MINAPR 30
Comments
Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.

Latest Episodes

Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.

FIRST THING: Amy’s friend Sundi{@mockingbirdonbroad} is on to tell how her Coronavirus diagnosis was a blessing in disguise. SECOND THING: Meri {@Meri_}, Amys best friend and owner of The Shop Forward, is on to share some really exciting news! They are starting a mini-series for the podcast to showcase amazing women who are also empowering other women!! THIRD THING: Yay…for more friends!! Chef Laura Lea{@Lauraleabalanced} is here to chat with Amy about disordered eating and getting to the place that she can be around food without triggering fear. Laura also shares about writing her 2nd cookbook “Simply” and what types of recipes you can expect! FOURTH THING: ‘Healthcare Hero Shoutout’ time again! This week we were reminded by Erica to honor literally every Ultrasound Technicians and all the amazing work that they do on a regular basis, but especially during these crazy times! Y’all are amazing!! Items mentioned in this episode: For Sundi’s StoreCLICK HERE! Empowered Women Apparel CLICK HERE!CLICK HERE! To email your ideas for the mini-series:EmpoweredWomen@TheShopForward.com Laura Leas WebsiteCLICK HERE! “Simply” by Laura LeaCLICK HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

53 MIN2 d ago
Comments
Blessings in Disguise. Empowered Women. Laura Lea “Simply”. Healthcare Hero Shout Out.

Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has therapist Kathryn Defatta{@threechordstherapy} on to help address all your questions about: how Amy got where she is today in her business, dealing with being a step-mom on Mother’s Day, having peace while planning a wedding during a pandemic and Amy’s favorite sunscreen. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

27 MIN4 d ago
Comments
Answering Your Questions with Kathryn Defatta (The 5th Thing) (5-26-20)

Introducing 'Katie's Crib Season 3'

Katie Lowes, famously known for her role as Quinn Perkins on Scandal, is back with a third season of Katie’s Crib! An array of knowledgeable experts and engaging guests offer experiences and perspective to help parents navigate taking care of their kids and themselves – even in the most trying times. Katie's Crib is a partnership between iHeartRadio and Shondaland, and Season 3 is available now. Listen here. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

1 MIN5 d ago
Comments
Introducing 'Katie's Crib Season 3'

Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.

FIRST THING: Amy is beyond excited to have Robin Roberts {@robinrobertsgma} host of Good Morning America on! Amy has been a huge fan of hers for years and she gets to talk with Robin about choosing joy and making the most of difficult times! SECOND THING: So how did Amy and Chase actually make her dream of having Robin Roberts on the podcast a reality?? Chase shares how his perseverance and determination finally paid off! THIRD THING: Amy reads an email from a listener who has recently lost her mother and is working her way through the grieving process. Having lost their own mother, Amy and her sister offer advice to help her through this. FOURTH THING: Our ‘Healthcare Hero’ Shoutout for this week is for an incredible nurse Jessie who volunteered to go to Italy to help on the frontlines in the ICU. The work she is putting in during these challenging times is absolutely amazing and we can not thank her enough for her sacrifice and for her heart to serve. Items mentioned in this epi...

58 MIN1 w ago
Comments
Robin Roberts. Shoot Your Shot. Make Your Mess Your Message. Healthcare Hero Shout Out.

Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy addresses all your questions about: her family tradition of cinnamon rolls and gravy, at-home facial peels, shaving your face, where to buy the ‘Empowered Women Empower Women’ shirts and why you should be washing your face, neck and chest. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

24 MIN1 w ago
Comments
Answering Your Questions with Ben (My Husband) (The 5th Thing) (5-19-20)

Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.

FIRST THING: Amy has on a fellow podcaster, author and speaker Jamie Ivey {@jamieivey} to talk about why YOUR story matters. Jamie is releasing an online 6 week bible study about how sharing your life story and your struggles can help others, and we are so excited! SECOND THING: May is Mental Health Awareness month and Jamie shares how important it is to learn about mental health and how gratitude can help aid in our overall well being. THIRD THING: Amy loves tattoos so she gets the low-down from Jamie on her sleeves, advice for getting one and if Amy should get another tattoo! FOURTH THING: Time for another amazing Healthcare Hero Shoutout for Respiratory Therapist, Hailey! We appreciate the courage that you show by going into work everyday and helping so many!! Check out items mentioned in this episode: 4 ThingsCLICK HERE! Amy’s WebsiteCLICK HERE! Jamie Ivey Bible StudyCLICK HERE! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

51 MIN2 w ago
Comments
Jamie Ivey: Your Story Matters + Gratitude & Mental Health + Tattoo Talk. Healthcare Hero Shout Out.

Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Hunter Mobly{@ennegramhunter} on to answer all your enneagram questions about: how understanding the enneagram is helpful during this pandemic, how numbers cope with stress and why the enneagram can be helpful for the relationships in your life. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

20 MIN2 w ago
Comments
Answering Your Questions with Hunter Mobly (The 5th Thing) (3-31-20)

Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.

FIRST THING: Amy talks with Nicole Modic {@KaleJunkie} about food, our bodies and COVID. She discusses that how we look when we emerge from this pandemic is not indicative to how you handled these challenges. Your weight is not tied to your worth!! SECOND THING: Paula Faris {@paulafaris}, former co-host on Good Morning America and The View, is on to share about her book, “Called Out: Why I Traded Two Dream Jobs for a Life of True Calling”.Paula tells her story of what led her to leave her ‘perfect’ career and find worth in who she is. THIRD THING: Encouragementfrom a TheodoreRooseveltquote!! FOURTH THING: Health Care Hero Shoutout time! We are still shouting out all our heroes who are tirelessly working on the frontline of this pandemic. Today we recognize an amazing nurse, Britton, who is definitely spreading the love! To check out items mentioned in this episode: “Called Out” BookCLICK HERE Kale Junkie RecipesCLICK HERE! Learn more about your ad-choices at https://news.ihear...

84 MIN3 w ago
Comments
Your Weight is Not Your Worth. Letting Go of Your Dream Job. Failing is a Good Thing. Healthcare Hero Shout Out.

Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20)

This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy has Lisa from @thewellnecessities on to help her answer your questions about disordered eating and their podcast series OUTWEIGH. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

46 MIN3 w ago
Comments
Answering Your Questions with Lisa from @thewellnecessities (The 5th Thing) (5-5-20)

Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.

FIRST THING: Amy’s sister Cristi is here to talk about how she is dealing with homeschooling her 4 kids and this season of life! Lots of laughs and youtube kid recommendations, yay! SECOND THING: Since most people are hanging out at home, now is the perfect time to get a little crazy and try something new and fun with you hair! Amy’s best friend Meri is on to talk about the new hair trend of temporarily dying your hair pink!! They also share awesome mothers day gift ideas. THIRD THING: Lisa{@thewellnecessities} is back to recap the OUTWEIGH series and offer some tips for those who are continuing to work through disordered eating. FOURTH THING: Time for another Healthcare Hero Shoutout and this weeks superstar is Rachel!!! Thank you so much for all you and your family do! Items mentioned in this episode Kristin Ess Pink Hair SprayCLICK HERE! Mothers Day giftsCLICK HERE! Follow Amy on Instagram: @radioamy Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

71 MINAPR 30
Comments
Sister Time. Pink Hair. OUTWEIGH Follow-up. Healthcare Hero Shout Out.
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