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Alegre

Alegre

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Alegre

Alegre

Alegre

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Followers
2
Plays
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About Us

Modern Life: Healthier. Easier. More fun!SmartURL.it/FollowAlegre Support this podcast: https://anchor.fm/alegre/support

Latest Episodes

Episode #24, 02/29/2020: Using Rewards to Crush Your Goals

My 2020 planner has tons of space for rewarding yourself which made me realize that I SUCK at rewarding myself. However, I’ve had a couple of epiphanies that have lead to major breakthroughs for me in my goal setting and goal achieving that have made “doing” more fun and...rewarding! AlegreRamos.com for videos and links. Patreon.com to become a patron. SmartURL.it/ShopAmazon for mentioned products BE A SPARK IN THE WORLD! --- Support this podcast: https://anchor.fm/alegre/support

21 MINMAR 1
Comments
Episode #24, 02/29/2020: Using Rewards to Crush Your Goals

Episode 23, 02/20/19

My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

43 MIN2019 FEB 21
Comments
Episode 23, 02/20/19

Episode 22, 12/30/18

A few minutes reflection on letting go and welcoming the new year with open arms. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

5 MIN2018 DEC 31
Comments
Episode 22, 12/30/18

Episode 21, 12/23/18

A few fun recipes for gift giving no matter what time of the year it is! Snowball cookies, Crusty bread, and Gingerbread for cookies or houses. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

18 MIN2018 DEC 24
Comments
Episode 21, 12/23/18

Episode 20, 12/14/18

Welcome to “Season 2” of my podcast. I'm making some changes, and I'd love to hear what you think of them. Then I'll give you a tip for making the holidays more fun AND less stressful, and talk about how I'm gearing up to make 2019 "my best year ever" (I strive to make every year "my best year ever"). Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

20 MIN2018 DEC 15
Comments
Episode 20, 12/14/18

Episode 19, 08/28/18

On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

29 MIN2018 AUG 29
Comments
Episode 19, 08/28/18

Episode 18, 07/24/18

On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine Keegan about how to have difficult conversations about end of life and aging with our loved ones. Finally, I'll give you an easy and delicious way to use stone fruit. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

31 MIN2018 JUL 25
Comments
Episode 18, 07/24/18

Episode 17, 6/20/18

On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

26 MIN2018 JUN 21
Comments
Episode 17, 6/20/18

Episode 16, 6/6/18

On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

27 MIN2018 JUN 7
Comments
Episode 16, 6/6/18

Episode 15, 5/22/18

On this episode, I'll talk about a powerful communication tool--for your personal and professional lives--known as P.I.E. Then I'll chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to "explore the world, one dance at a time," and what's coming up for her on season three of her show. Then I'll share with you a game-changing baking hack that has saved the day for me SOOOO many times. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

23 MIN2018 MAY 24
Comments
Episode 15, 5/22/18

Latest Episodes

Episode #24, 02/29/2020: Using Rewards to Crush Your Goals

My 2020 planner has tons of space for rewarding yourself which made me realize that I SUCK at rewarding myself. However, I’ve had a couple of epiphanies that have lead to major breakthroughs for me in my goal setting and goal achieving that have made “doing” more fun and...rewarding! AlegreRamos.com for videos and links. Patreon.com to become a patron. SmartURL.it/ShopAmazon for mentioned products BE A SPARK IN THE WORLD! --- Support this podcast: https://anchor.fm/alegre/support

21 MINMAR 1
Comments
Episode #24, 02/29/2020: Using Rewards to Crush Your Goals

Episode 23, 02/20/19

My super interesting interview with former U.S. Track and Field star turned oral care entrepreneur, Perry Fields. She talks about her very interesting and windy path to entrepreneurship which all started when she had to figure out how to heal herself from an almost fatal illness. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

43 MIN2019 FEB 21
Comments
Episode 23, 02/20/19

Episode 22, 12/30/18

A few minutes reflection on letting go and welcoming the new year with open arms. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

5 MIN2018 DEC 31
Comments
Episode 22, 12/30/18

Episode 21, 12/23/18

A few fun recipes for gift giving no matter what time of the year it is! Snowball cookies, Crusty bread, and Gingerbread for cookies or houses. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

18 MIN2018 DEC 24
Comments
Episode 21, 12/23/18

Episode 20, 12/14/18

Welcome to “Season 2” of my podcast. I'm making some changes, and I'd love to hear what you think of them. Then I'll give you a tip for making the holidays more fun AND less stressful, and talk about how I'm gearing up to make 2019 "my best year ever" (I strive to make every year "my best year ever"). Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cool thank you gifts at patreon.com/AlegreRamos Want to stay up to date on everything? Follow me at SmartURL.it/FollowAlegre and I'll gift you "11 Things That Make My Life Easier and Healthier" as well as my DIY Taco Seasoning. --- Support this podcast: https://anchor.fm/alegre/support

20 MIN2018 DEC 15
Comments
Episode 20, 12/14/18

Episode 19, 08/28/18

On this episode, I'll talk about the importance of "one more piece of information." Then, we'll talk to comedienne and sexual health educator, Julie Kottakis, a.k.a. Madge the Vag. Then I'll give you a quick tip to make you more productive that's also--a little bit--fun! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

29 MIN2018 AUG 29
Comments
Episode 19, 08/28/18

Episode 18, 07/24/18

On this episode, I'll talk about growth mindset, what it is and why it can make you happier. Then we'll be catching up with my friend Christine Keegan about how to have difficult conversations about end of life and aging with our loved ones. Finally, I'll give you an easy and delicious way to use stone fruit. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

31 MIN2018 JUL 25
Comments
Episode 18, 07/24/18

Episode 17, 6/20/18

On this episode, I'll talk about the importance of celebrating little wins. It's an important way to keep yourself sane and motivated as you work towards your big goals in life. Then we'll be catching up with serial entrepreneur Kalika Yap to talk about an amazing, new, branding tool that is free and insightful, as well as her latest, insightful book recommendations. Finally, I'll give you some tips on how to have lots of summer parties while also minimizing your waste. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

26 MIN2018 JUN 21
Comments
Episode 17, 6/20/18

Episode 16, 6/6/18

On this episode, I'll talk about the "Platinum rule." It's a simple but profound variation on the golden rule, and an insightful way to think about your interactions with others. Then you'll hear the second half of my chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to travel alone and we'll hear all about her new podcast. Then I'll share with you my FAVORITE pool toy; it's inexpensive, surprising, and delightful! Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

27 MIN2018 JUN 7
Comments
Episode 16, 6/6/18

Episode 15, 5/22/18

On this episode, I'll talk about a powerful communication tool--for your personal and professional lives--known as P.I.E. Then I'll chat with Four-time Emmy winner, and travel show host, Mickela Mallozzi about why she loves to "explore the world, one dance at a time," and what's coming up for her on season three of her show. Then I'll share with you a game-changing baking hack that has saved the day for me SOOOO many times. Find links and show rundowns at AlegreRamos.com/podcast Become a patron and check out my cook thank you gifts at patreon.com/AlegreRamos. Find out more about everything at AlegreRamos.com and find my cooking webinars at AlegreRamos.teachable.com --- Support this podcast: https://anchor.fm/alegre/support

23 MIN2018 MAY 24
Comments
Episode 15, 5/22/18
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