Himalaya: Listen. Learn. Grow.
Brand New Father Podcast
Shawn Stevenson is the host of The Model Health Show podcast, which is #1 Health podcast on iTunes and also a a bestselling author of “Sleep Smarter”
I can’t think of a better person to talk to about new parents and sleep strategies and habits!
Here's some of the topics we're getting into:
- Importance of self-care as a parent
- How sleep or sleeplessness affects our hormone balance and overall health
- The myth of everyone needing 7-8 hours of sleep a night (spoiler: it’s not all about the quantity, but also the quality of sleep)
- What are sleep cycles and the 4 stages of sleep
- Why having a drink before hitting the hay may be counter-productive
- Risks of chronic sleep deprivation
- “Paying back” the sleep debt vs lifestyle strategies to avoid the sleep debt in the first place
- Using melatonin supplements