Himalaya: Listen. Learn. Grow.

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Crunchy Mama Podcast

Rosalie Sinclair

Crunchy Mama Podcast
68 minOCT 12
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In this final episode of the natural health series I delve into the natural medicines that I’ve found helpful to support myself and my family when sick - high dosage vitamin C, elderberry, homeopathy, rongoā, traditional chinese medicine, breast milk, skin on skin etc. I also discuss fever and why it’s best to let it run rather than suppress it, along with a basic step by step guide of how to best nurse a sick child. To finish I share our experience of when Fern had the common childhood illness pertussis (whooping cough) and how we got through it.