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Finding Your Momtra Podcast

Karen Liebner

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Finding Your Momtra Podcast

Finding Your Momtra Podcast

Karen Liebner

1
Followers
0
Plays
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About Us

This is the Finding Your Momtra Podcast! A place for a mom to explore your super mom strength and softness, mindful parenting, and to find support in your journey to becoming the most present mom you can be. If you’re looking for a place to learn about real self-care tune in weekly for conversations with moms just like you and tips and strategies for showing up as your best self. I’m your host, educator, mom, and lover of all things coconut, Karen Liebner.

Latest Episodes

Episode #86: Motivating Kids to Move with Brittany Allen

If, like most of us, you and your family are stuck in front of screens all day between virtual school and remote work... this episode is for you! Brittany Allen is a mom, yoga instructor, and founder of Brittany Rose Wellness. She joined me to give us tangible tips for motivating our kids to step away from the screens and move their bodies! With these strategies, you'll have the whole family up and moving and shaking off the quarantine cobwebs in no time! Resources: Brittany Rose Wellness: www.brittanyrosewellness.com Last day (5/18/20) to join us for the Master Your Mommy Mindset Challenge! https://mailchi.mp/9c7e9aad4934/maychallenge

20 MIN1 w ago
Comments
Episode #86: Motivating Kids to Move with Brittany Allen

Mini Episode #11: How are things happening FOR you

In today's miniepisode I talk about how to make a teeny mindset shift to give you a different perspective on whatever life is throwing at you. Whether it's quarantine or just a run of the mill toddler tantrum, changing your thoughts about a situation can do wonders for how you respond and ultimately, how the scene plays out. Resources: Join our FREE 5-day Master Your Mommy Mindset Challenge 5/18-5/22. https://mailchi.mp/9c7e9aad4934/maychallenge Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

10 MIN2 w ago
Comments
Mini Episode #11: How are things happening FOR you

Episode #85: Good Moms have Bad Days with Eren Simpson

I was honored to have mother and author, Eren Simpson join me for today's episode in which she talks about her book, Good Moms have Bad Days. Having fought through postpartum mood disorders and not finding the resources she wanted and needed, Eren set out to write the book herself. She shares her journey through motherhood and becoming an author and offers some tangible tips for moms who are now in those shoes. Resources: Join us for the 5-day Master your Mommy Mindset Challenge! If quarantine is getting the best of you, if you're not even sure who you are anymore, if boundaries have gotten beyond blurred...this challenge is for you! Join us here:https://mailchi.mp/9c7e9aad4934/maychallenge If you'd like to enter the book giveaway, see my post about today's episode here: www.instagram.com/karenliebner_ (Giveaway runs May 11-May 13, 2020. Winner will be announced May 14!)

36 MIN2 w ago
Comments
Episode #85: Good Moms have Bad Days with Eren Simpson

Mini Episode #10: What You Want Most

Handling toddler tantrums, teenage attitude, or other less-than-desirable kid behaviors can really test your patience and make you want to give in just to make it stop. I know! I've been there. I'm there at some point every day! In this mini episode, I share a quick strategy I use to help me remember to stand my ground and be firm in our rules and boundaries. Because the pay off for that is HUGE. Resources: Calm the Chaos of Motherhood Guide mentioned in the episode. A 4-part guide for the mom whose path has changed course, who wants to remember who she is and thrive in motherhood. Grab yours here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

8 MIN3 w ago
Comments
Mini Episode #10: What You Want Most

Episode #84: Calming the Chaos of Motherhood

Quarantine or not life can get chaotic..and quick! With mouths to feed, laundry to do, jobs, relationships.... there's more on the plate of the modern mother than ever before. But what if there was a way to calm that chaos? To tame the wild beast of raising a family and being true to YOU in the process? In this episode, I share the 4 things you should be focusing on to make that happen. This is your 'how to' make this motherhood thing do-able AND enjoyable. Ready to take this even further? Grab my Calm the Chaos Guide right here and really make this work for you and your family! https://mailchi.mp/0a6e4fbf343c/calmthechaos

31 MIN3 w ago
Comments
Episode #84: Calming the Chaos of Motherhood

Episode #83: Your Internal Spark for Living with Heart with Lynette Evans

Are you currently experiencing a pivot in your career? Does the state of the world have you questioning what your true passion is? This session from the Momtra Summit back in January will give you the inspiration you need to follow your dreams. In this episode, I share my chat with Lynette Evans of the Mama Ladder. Lynette is both cofounder of the Mama Ladder as well as a health career professional specializing in the Heart Failure and Transplant field. Witnessing the transformation, both physical and emotional, of transplant patients, Lynette realized she was experiencing her own form of heart failure and began to dive into the idea of pursuing her passions and helping others do the same! Resources: Feel like your mom life could use a transformation as well? Check out my FREE Uplevel Your Motherhood Guide - a 4 part guide to help the mom whose path has changed course and wants to find herself again. Grab it here. https://mailchi.mp/9376883ca1e3/uplevelguide Check out the Mama Ladde...

58 MINAPR 28
Comments
Episode #83: Your Internal Spark for Living with Heart with Lynette Evans

Mini Episode #9: Connection: More Important Than Ever

Now more than ever we are CRAVING connection. Whether you're listening during quarantine or beyond, connections and relationships are the cornerstone of surviving parenting. They say it takes a village to raise a child... but I think it takes a village to raise a mom! In this episode, I share my thoughts on sustaining relationships (even during quarantine!), utilizing your network to help yourself thrive, and upping your communication game. Resources: Uplevel Your Motherhood Guide: a 4-part guide for the mom whose path has changed course. To help you remember who you are, live more authentically, and thrive in motherhood Get it here: https://us12.admin.mailchimp.com/landing-pages/preview-published?id=10657

8 MINAPR 22
Comments
Mini Episode #9: Connection: More Important Than Ever

Episode #82: Let's Get Honest About Resentment with Rachel Bailey

Today, I speak with Rachel Bailey who has a masters degree in Clinical Psychology and after working as a psychotherapist, doing in home mentoring, and serving as an ADHD coach, she felt her calling was actually to support parents in their growth. Now as a parenting specialist and a host of the podcast Your Parenting Long Game she teaches parents that the 'long game' doesn't refer to it TAKING longer but that the results last longer. She helps families create change so that they have more positive than negative memories... which is 100% a mission I can get behind. As soon as Rachel and I hopped on out call I knew we were kindred spirits. She is a mom of two as well and she came on to chat with me specifically about resentment but our conversation really expanded beyond that and she lead me to a discovery about overcoming resentment that REALLY changed the way I look at this concept... you'll hear in the episode the many benefits of working toward overcoming resentment - how to commun...

26 MINAPR 20
Comments
Episode #82: Let's Get Honest About Resentment with Rachel Bailey

Mini Episode #8: More of Who You Are

Today's miniepisode is dedicated to how life in quarantine has the ability to show you what you're really made of. Are you using this a chance to practice your patience, stretch your abundance mindset, and look for creative solutions? Or are you falling into old habits of dwelling on the negatives and harping on all of your flaws? Now's your chance to strengthen one or the other- your choice! Resources: Uplevel Your Motherhood Guide: my 4-part guide to thriving, no matter what season of motherhood you're in! https://mailchi.mp/9376883ca1e3/uplevelguide

11 MINAPR 16
Comments
Mini Episode #8: More of Who You Are

Episode #81: Get Your Priorities Straight

In today's episode, I'm tackling a subject that's probably * right * in front of your face while in quarantine: Priorities. You gotta get 'em straight if you're going to feel any sense of peace or productivity during this crazy time! I share the quickest ways I know how to check in with yourself, get your priorities straight, and then ACT on them so that you can lay down at night feeling like today was a good day. Resources: Grab my Uplevel Your Motherhood Guide: a 4-part self-discovery download to help you thrive and live more authentically in your motherhood! https://mailchi.mp/9376883ca1e3/uplevelguide

30 MINAPR 14
Comments
Episode #81: Get Your Priorities Straight

Latest Episodes

Episode #86: Motivating Kids to Move with Brittany Allen

If, like most of us, you and your family are stuck in front of screens all day between virtual school and remote work... this episode is for you! Brittany Allen is a mom, yoga instructor, and founder of Brittany Rose Wellness. She joined me to give us tangible tips for motivating our kids to step away from the screens and move their bodies! With these strategies, you'll have the whole family up and moving and shaking off the quarantine cobwebs in no time! Resources: Brittany Rose Wellness: www.brittanyrosewellness.com Last day (5/18/20) to join us for the Master Your Mommy Mindset Challenge! https://mailchi.mp/9c7e9aad4934/maychallenge

20 MIN1 w ago
Comments
Episode #86: Motivating Kids to Move with Brittany Allen

Mini Episode #11: How are things happening FOR you

In today's miniepisode I talk about how to make a teeny mindset shift to give you a different perspective on whatever life is throwing at you. Whether it's quarantine or just a run of the mill toddler tantrum, changing your thoughts about a situation can do wonders for how you respond and ultimately, how the scene plays out. Resources: Join our FREE 5-day Master Your Mommy Mindset Challenge 5/18-5/22. https://mailchi.mp/9c7e9aad4934/maychallenge Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

10 MIN2 w ago
Comments
Mini Episode #11: How are things happening FOR you

Episode #85: Good Moms have Bad Days with Eren Simpson

I was honored to have mother and author, Eren Simpson join me for today's episode in which she talks about her book, Good Moms have Bad Days. Having fought through postpartum mood disorders and not finding the resources she wanted and needed, Eren set out to write the book herself. She shares her journey through motherhood and becoming an author and offers some tangible tips for moms who are now in those shoes. Resources: Join us for the 5-day Master your Mommy Mindset Challenge! If quarantine is getting the best of you, if you're not even sure who you are anymore, if boundaries have gotten beyond blurred...this challenge is for you! Join us here:https://mailchi.mp/9c7e9aad4934/maychallenge If you'd like to enter the book giveaway, see my post about today's episode here: www.instagram.com/karenliebner_ (Giveaway runs May 11-May 13, 2020. Winner will be announced May 14!)

36 MIN2 w ago
Comments
Episode #85: Good Moms have Bad Days with Eren Simpson

Mini Episode #10: What You Want Most

Handling toddler tantrums, teenage attitude, or other less-than-desirable kid behaviors can really test your patience and make you want to give in just to make it stop. I know! I've been there. I'm there at some point every day! In this mini episode, I share a quick strategy I use to help me remember to stand my ground and be firm in our rules and boundaries. Because the pay off for that is HUGE. Resources: Calm the Chaos of Motherhood Guide mentioned in the episode. A 4-part guide for the mom whose path has changed course, who wants to remember who she is and thrive in motherhood. Grab yours here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

8 MIN3 w ago
Comments
Mini Episode #10: What You Want Most

Episode #84: Calming the Chaos of Motherhood

Quarantine or not life can get chaotic..and quick! With mouths to feed, laundry to do, jobs, relationships.... there's more on the plate of the modern mother than ever before. But what if there was a way to calm that chaos? To tame the wild beast of raising a family and being true to YOU in the process? In this episode, I share the 4 things you should be focusing on to make that happen. This is your 'how to' make this motherhood thing do-able AND enjoyable. Ready to take this even further? Grab my Calm the Chaos Guide right here and really make this work for you and your family! https://mailchi.mp/0a6e4fbf343c/calmthechaos

31 MIN3 w ago
Comments
Episode #84: Calming the Chaos of Motherhood

Episode #83: Your Internal Spark for Living with Heart with Lynette Evans

Are you currently experiencing a pivot in your career? Does the state of the world have you questioning what your true passion is? This session from the Momtra Summit back in January will give you the inspiration you need to follow your dreams. In this episode, I share my chat with Lynette Evans of the Mama Ladder. Lynette is both cofounder of the Mama Ladder as well as a health career professional specializing in the Heart Failure and Transplant field. Witnessing the transformation, both physical and emotional, of transplant patients, Lynette realized she was experiencing her own form of heart failure and began to dive into the idea of pursuing her passions and helping others do the same! Resources: Feel like your mom life could use a transformation as well? Check out my FREE Uplevel Your Motherhood Guide - a 4 part guide to help the mom whose path has changed course and wants to find herself again. Grab it here. https://mailchi.mp/9376883ca1e3/uplevelguide Check out the Mama Ladde...

58 MINAPR 28
Comments
Episode #83: Your Internal Spark for Living with Heart with Lynette Evans

Mini Episode #9: Connection: More Important Than Ever

Now more than ever we are CRAVING connection. Whether you're listening during quarantine or beyond, connections and relationships are the cornerstone of surviving parenting. They say it takes a village to raise a child... but I think it takes a village to raise a mom! In this episode, I share my thoughts on sustaining relationships (even during quarantine!), utilizing your network to help yourself thrive, and upping your communication game. Resources: Uplevel Your Motherhood Guide: a 4-part guide for the mom whose path has changed course. To help you remember who you are, live more authentically, and thrive in motherhood Get it here: https://us12.admin.mailchimp.com/landing-pages/preview-published?id=10657

8 MINAPR 22
Comments
Mini Episode #9: Connection: More Important Than Ever

Episode #82: Let's Get Honest About Resentment with Rachel Bailey

Today, I speak with Rachel Bailey who has a masters degree in Clinical Psychology and after working as a psychotherapist, doing in home mentoring, and serving as an ADHD coach, she felt her calling was actually to support parents in their growth. Now as a parenting specialist and a host of the podcast Your Parenting Long Game she teaches parents that the 'long game' doesn't refer to it TAKING longer but that the results last longer. She helps families create change so that they have more positive than negative memories... which is 100% a mission I can get behind. As soon as Rachel and I hopped on out call I knew we were kindred spirits. She is a mom of two as well and she came on to chat with me specifically about resentment but our conversation really expanded beyond that and she lead me to a discovery about overcoming resentment that REALLY changed the way I look at this concept... you'll hear in the episode the many benefits of working toward overcoming resentment - how to commun...

26 MINAPR 20
Comments
Episode #82: Let's Get Honest About Resentment with Rachel Bailey

Mini Episode #8: More of Who You Are

Today's miniepisode is dedicated to how life in quarantine has the ability to show you what you're really made of. Are you using this a chance to practice your patience, stretch your abundance mindset, and look for creative solutions? Or are you falling into old habits of dwelling on the negatives and harping on all of your flaws? Now's your chance to strengthen one or the other- your choice! Resources: Uplevel Your Motherhood Guide: my 4-part guide to thriving, no matter what season of motherhood you're in! https://mailchi.mp/9376883ca1e3/uplevelguide

11 MINAPR 16
Comments
Mini Episode #8: More of Who You Are

Episode #81: Get Your Priorities Straight

In today's episode, I'm tackling a subject that's probably * right * in front of your face while in quarantine: Priorities. You gotta get 'em straight if you're going to feel any sense of peace or productivity during this crazy time! I share the quickest ways I know how to check in with yourself, get your priorities straight, and then ACT on them so that you can lay down at night feeling like today was a good day. Resources: Grab my Uplevel Your Motherhood Guide: a 4-part self-discovery download to help you thrive and live more authentically in your motherhood! https://mailchi.mp/9376883ca1e3/uplevelguide

30 MINAPR 14
Comments
Episode #81: Get Your Priorities Straight

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