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Mommy Heroes

Tierra Owen

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Mommy Heroes

Mommy Heroes

Tierra Owen

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Followers
0
Plays
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About Us

The Mommy Heroes Podcast is a show about high-achieving moms telling their stories of victory, nourishment, creativity, compassion, service, struggle, and pursuit all while raising children. These stories paint a collective picture of how we define ourselves, teach each other, exemplify lessons for our children, and live very human and imperfect lives.

Latest Episodes

Mommy Moments Ep. 13

Announcement for Birthing Ourselves, Childbirth Preparation Groups on Zoom. We are born as parents in this time and the group includes broad ideas of transformation in addition to more standard need to know and do subjects. Give a listen and see if it is for you or a loved one. Then check it out after April 16, 2020 at birthingourselves.com

7 MINAPR 12
Comments
Mommy Moments Ep. 13

Mommy Moments Ep. 12

How many of you feel like your productivity is too low as a mom? Where is that pressure coming from? How do you deal with it, work with it, or overcome it? Here is my experience.

13 MIN2019 AUG 15
Comments
Mommy Moments Ep. 12

Mommy Hero: Mary Alexandra Zuleta Ep. 11

Tierra discusses healthcare and healing through the lens of femininity and all the qualities that can entail. She also shares many stories growing up and what qualities and values she wants to share with her daughter and all women.

86 MIN2019 AUG 2
Comments
Mommy Hero: Mary Alexandra Zuleta Ep. 11

Mommy Hero: Nicole Cruz Ep. 10

EWe talk with "The Super Busy Mommy Coach" on how she stays present, focused, and motivated running her business and raising her 4-year-old. She has some gems on how she creates, takes care of herself, and prioritizes parenting through it all.

55 MIN2019 JUL 17
Comments
Mommy Hero: Nicole Cruz Ep. 10

Mommy Moments Ep. 09

Tierra Owen discusses a real experience of domestic abuse in her life that set the stage for new beauty and growth to come. Yoda's saying comes to mind: "Do or do not. There is no Try."

18 MIN2019 JUL 4
Comments
Mommy Moments Ep. 09

Mommy Moments Ep. 08

This is the first of several shorter summer episodes of me riffing on some Mommy Stories. In this episode, I share the story of my new book, 52 Ways to Love Yourself Postpartum, and how it came to be. This was just a quick idea that I had that a few people encourage me along and I learned the value of having great people around that lift you up and ultimately the whole community is lifted with you.

14 MIN2019 JUN 5
Comments
Mommy Moments Ep. 08

Mommy Hero: Kerena Saltzman, The Relational Mom

Kerena weaves us through a journey of creating a delicious life where we live from our values and have a little time for self-reflection in order to draw back and envision what we want as mother's, women, and wives. She also stresses the importance of the "circle of support:" people who are safe and encourage our confidence and growth.

57 MIN2019 MAY 22
Comments
Mommy Hero: Kerena Saltzman, The Relational Mom

Mommy Hero: Paddy Easton Graves

Listen in as Paddy discusses the emerging new paradigm for moms to be the bridge for our children to live in more light as we leave the darkness behind

42 MIN2019 MAY 8
Comments
Mommy Hero: Paddy Easton Graves

Mommy Hero: Ellie Hamner

Ellie Hamner shares her secrets on creating an authentic life through vulnerability. She is a master memory maker and prides herself on a domesticity that is intentional and delicious...especially through her food preparation and meal presentation. She loves connecting with her children regularly and allowing them the freedom to be who they are.

54 MIN2019 APR 24
Comments
Mommy Hero: Ellie Hamner

Mommy Hero: Gina Scott

Nurse and post-Crossfit athlete, Gina Scott, shares her mommy story that is full of surprises, laughter, tears, and sweetness. Her experience at the bedside is informed by her life and, as she works to advance her nursing degree, she shows us all how to build the habits that keep us strong.

70 MIN2019 APR 10
Comments
Mommy Hero: Gina Scott

Latest Episodes

Mommy Moments Ep. 13

Announcement for Birthing Ourselves, Childbirth Preparation Groups on Zoom. We are born as parents in this time and the group includes broad ideas of transformation in addition to more standard need to know and do subjects. Give a listen and see if it is for you or a loved one. Then check it out after April 16, 2020 at birthingourselves.com

7 MINAPR 12
Comments
Mommy Moments Ep. 13

Mommy Moments Ep. 12

How many of you feel like your productivity is too low as a mom? Where is that pressure coming from? How do you deal with it, work with it, or overcome it? Here is my experience.

13 MIN2019 AUG 15
Comments
Mommy Moments Ep. 12

Mommy Hero: Mary Alexandra Zuleta Ep. 11

Tierra discusses healthcare and healing through the lens of femininity and all the qualities that can entail. She also shares many stories growing up and what qualities and values she wants to share with her daughter and all women.

86 MIN2019 AUG 2
Comments
Mommy Hero: Mary Alexandra Zuleta Ep. 11

Mommy Hero: Nicole Cruz Ep. 10

EWe talk with "The Super Busy Mommy Coach" on how she stays present, focused, and motivated running her business and raising her 4-year-old. She has some gems on how she creates, takes care of herself, and prioritizes parenting through it all.

55 MIN2019 JUL 17
Comments
Mommy Hero: Nicole Cruz Ep. 10

Mommy Moments Ep. 09

Tierra Owen discusses a real experience of domestic abuse in her life that set the stage for new beauty and growth to come. Yoda's saying comes to mind: "Do or do not. There is no Try."

18 MIN2019 JUL 4
Comments
Mommy Moments Ep. 09

Mommy Moments Ep. 08

This is the first of several shorter summer episodes of me riffing on some Mommy Stories. In this episode, I share the story of my new book, 52 Ways to Love Yourself Postpartum, and how it came to be. This was just a quick idea that I had that a few people encourage me along and I learned the value of having great people around that lift you up and ultimately the whole community is lifted with you.

14 MIN2019 JUN 5
Comments
Mommy Moments Ep. 08

Mommy Hero: Kerena Saltzman, The Relational Mom

Kerena weaves us through a journey of creating a delicious life where we live from our values and have a little time for self-reflection in order to draw back and envision what we want as mother's, women, and wives. She also stresses the importance of the "circle of support:" people who are safe and encourage our confidence and growth.

57 MIN2019 MAY 22
Comments
Mommy Hero: Kerena Saltzman, The Relational Mom

Mommy Hero: Paddy Easton Graves

Listen in as Paddy discusses the emerging new paradigm for moms to be the bridge for our children to live in more light as we leave the darkness behind

42 MIN2019 MAY 8
Comments
Mommy Hero: Paddy Easton Graves

Mommy Hero: Ellie Hamner

Ellie Hamner shares her secrets on creating an authentic life through vulnerability. She is a master memory maker and prides herself on a domesticity that is intentional and delicious...especially through her food preparation and meal presentation. She loves connecting with her children regularly and allowing them the freedom to be who they are.

54 MIN2019 APR 24
Comments
Mommy Hero: Ellie Hamner

Mommy Hero: Gina Scott

Nurse and post-Crossfit athlete, Gina Scott, shares her mommy story that is full of surprises, laughter, tears, and sweetness. Her experience at the bedside is informed by her life and, as she works to advance her nursing degree, she shows us all how to build the habits that keep us strong.

70 MIN2019 APR 10
Comments
Mommy Hero: Gina Scott

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