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Reclaiming Your Life

Dawn Christensen

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Reclaiming Your Life

Reclaiming Your Life

Dawn Christensen

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About Us

Our show centers around parents and children, suffering through separation and divorce (or tumultuous family structure) and how most parents can’t get out of their own way to really see what is happening to their children. It includes talks about why adults get sucked into the hamster-wheel of vindictive and poisonous or toxic behaviors and what this is teaching or creating in their children when they are oblivious to it.If you, or anyone you know is in a family crisis, are contemplating separation or divorce or has a tumultuous situation and are at wits end, in need of a nonjudgmental voice to connect with, we are here.

Latest Episodes

TOXIC PARENTS, PART 2: RECLAIMING YOUR LIFE

This hard hitting episode is Part 2 of TOXIC PARENTS. In the previous episode we identified what Toxic Parents are, behavioral patters of a Toxic Parent and the 7 "most common" types of Toxic Parents. NOW that we know the main types of Toxic Parents, we will give you the right TOOLS to overcome their hurtful legacy and RECLAIM YOUR LIFE. Obtain the strength to change yourself without changing your parents so that you can break the vicious generational cycle. RECLAIM YOUR LIFE NOW by: 1. Becoming aware of your true feelings, beliefs and behaviors. 2. Don't use forgiveness as an excuse to pretend it didn't happen. 3. Break the cycle and make sure you don't impose toxicity on your children! and more.....DON'T MISS THIS REVEALING EPISODE!

60 MIN2018 AUG 21
Comments
TOXIC PARENTS, PART 2: RECLAIMING YOUR LIFE

TOXIC PARENTS: Overcoming The Hurtful Legacy to Reclaim Your Life

This is a hard-hitting episode. When you were a child did your parents tell you you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to "take care" of your parents because of their problems? Were you frightened of your parents? Were you told you had to keep secrets? Now that you are an adult, do your parents manipulate you with money? Control you with threats or guilt? Still treat you as if you were a child? Do you feel that no matter what you do, it's never good enough? In this episode we will look at what a Toxic Parent is, what Toxic Parents do to you, Freeing yourself from the Legacy of Toxic Parents and the frustrating patters of your relationship with your parents to discover a new world of self-confidence, inner strength and emotional independence. And how to reclaim your life...

60 MIN2018 AUG 14
Comments
TOXIC PARENTS: Overcoming The Hurtful Legacy to Reclaim Your Life

WHAT MATTERS MOST: The Value of Knowing Your Values

What are your core Values? What are you teaching your children about Values? Do you sometimes feel lost or confused when looking at the circumstances of your life? Have you ever achieved a big goal…and felt surprisingly empty instead of fulfilled? Has making a “simple” decision ever taken WAY longer than you think it should? All of these are indications of how well your Personal Value System works…or doesn’t. Your values are the basic guidelines that you use, consciously or unconsciously, to make every choice, great or small. If you’re unhappy with any area of your life, it’s probably because you’ve relinquished your decision-making to your current situation, your impulses, or the influence of others. This episode is loaded with wisdom, insights and easy-to-follow exercises that will help you discover your personal value system, then use it to align your life choices and live powerfully happy, fulfilled, and in service to humanity, yourself and your children.

60 MIN2018 JUL 31
Comments
WHAT MATTERS MOST: The Value of Knowing Your Values

RUNNING ON EMPTY - How to Beat Burnout Before it Beats You

Ever experienced times when you felt more than merely ‘stressed-out’? Times when just getting out of bed felt like you’re being asked to lift twice your weight? Maybe you’re experiencing fatigue, lack of drive or ineffectiveness. Perhaps you’re burned out. If so, you’re not alone. Burnout impairs our brain’s ability function. Over time our capacity to process memory, concentrate & the ability to control our emotions becomes impaired. If all that wasn’t enough burnout also decreases immune function making us more susceptible to viruses that cause the common cold & flu & more. Burnout can kill us! Burnout is like a virus. It’s insidious. It’s invisible. It can take you out, often before you even realize what hit you. But unlike a virus, burnout must be proactively treated or it will never go away. Luckily there is a way to ‘treat’ burnout. THE GOOD NEWS IS that the treatment is simple. Find your answers in this impactful episode & learn how to beat burnout before it beats ...

60 MIN2018 JUL 24
Comments
RUNNING ON EMPTY - How to Beat Burnout Before it Beats You

FROM THE INSIDE OUT: Effectively Manage Stress In Your Life

ANOTHER BY POPULAR DEMAND EPISODE: From the Inside Out – Effective Ways to Manage Stress in Your Life (& Your Kids' Lives) Fact: We all experience stress in our lives from time to time & we know how stress can have a very negative effect on our short & long-term health, performance, career success, & personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn’t pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill & a vital life skill you can help your children learn to manage beginning a the youngest ages. This episode will explore the importance of good stress management & developing skills you can teach your children. This includes how we approach the management of stress through our actions, attitude & emotional responses, & our ways of living & coping with what cannot be resolved.

60 MIN2018 JUL 17
Comments
FROM THE INSIDE OUT: Effectively Manage Stress In Your Life

TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change

BY POPULAR DEMAND...I had an overwhelming request from current clients and listeners to discuss the topic of "change". So we are going to put last week's continuation on hold, and address TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change. CHANGE: Life circumstances (stages of life, divorce, separation, having children, children leaving to go out on their own, friendships that stay or not, relationships that stay or not, shootings, family, jobs, religion, world issues). There is so much going on!! This episode is designed to share insights about understanding and thriving during change. Change is a universal topic and although many people understand that change is normal, very few of us have an understanding of the process. We will look at what change is, how it occurs and why. Review choices we have regarding change and most importantly, ways to move forward even though we may be resistant to change. You are going to love this episode!!!

60 MIN2018 JUL 10
Comments
TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change

LIFE'S LITTER BOX: Pile of Dung or Flushable the Waste?

Imagine the clumpable cat liter. When you feel like life is kicking your butt, do you let the dung clump get bigger or flush the waste? Holding onto poop nuggets creates a stinky life. This episode centers around adversities we keep holding onto (life's boxing ring). Take life's adversities by the horns and reclaim your life.

60 MIN2018 JUL 3
Comments
LIFE'S LITTER BOX: Pile of Dung or Flushable the Waste?

DIVORCE: Swimming In The Gutter or Can You Do It With Dignity?

Do you get upset and then jump in the Gutter against your spouse accusing them of things? Whether your accusing is correct or not, no one resolves problems swimming in the Gutter. If you're going to do it (get a divorce) the big question I get is "can a divorce be done with dignity?" I BELIEVE IT CAN. Why on earth would you want to achieve a Divorce With Dignity? Divorce is a difficult passage, but there are practical things any couple can do, individually or together, to make the transition as painless as possible. A divorce with dignity means to go through a divorce without litigation and make it as peaceful a process as possible. By doing this, you retain your own dignity, help your family move forward into their new life patterns while retaining their dignity and self-respect, and, literally, save thousands of dollars. THIS EPISODE WILL GUIDE YOU ON HOW TO ACCOMPLISH A DIVORCE WITH DIGNITY.

60 MIN2018 JUN 26
Comments
DIVORCE: Swimming In The Gutter or Can You Do It With Dignity?

A HOUSE DIVIDED: Divorce and Children

This episode we will discuss a huge issue facing families today in America....the big "D" word (Divorce). I know first hand that it is hard for parents and getting caught in your emotions of regret, betrayal, loss, denial, anger, and so on....but what about the kids? How do they feel? They have emotions too. To a child the primal loss of a family structure can have a harsh and sometimes catastrophic toll on them, even into adulthood. I will share stories of now-adult children who came from a Divorced family, how it effected them and answers to some questions such as "What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy?" There are appropriate ways to approach Divorce with your children that we will be sharing, and I will offer some tools or "how to's" so you can use to help your children right now. I will have a special surprise guest you really won't want to miss.

60 MIN2018 JUN 19
Comments
A HOUSE DIVIDED: Divorce and Children

LONG LIVE THE KING: Raising Knights and Dames

THIS EPISODE IS ALL ABOUT FATHERS. I am so excited to bring to you this fun and intriguing episode just before Father's Day. We will be discussing the powerful influence that Dads or Father Figures have on their children; how each gender sees and/or relates to their father, how a Father's influence on their children is so important and discussion with special guest and Father, Lance McHan, related to molding children into adulthood.

60 MIN2018 JUN 12
Comments
LONG LIVE THE KING: Raising Knights and Dames

Latest Episodes

TOXIC PARENTS, PART 2: RECLAIMING YOUR LIFE

This hard hitting episode is Part 2 of TOXIC PARENTS. In the previous episode we identified what Toxic Parents are, behavioral patters of a Toxic Parent and the 7 "most common" types of Toxic Parents. NOW that we know the main types of Toxic Parents, we will give you the right TOOLS to overcome their hurtful legacy and RECLAIM YOUR LIFE. Obtain the strength to change yourself without changing your parents so that you can break the vicious generational cycle. RECLAIM YOUR LIFE NOW by: 1. Becoming aware of your true feelings, beliefs and behaviors. 2. Don't use forgiveness as an excuse to pretend it didn't happen. 3. Break the cycle and make sure you don't impose toxicity on your children! and more.....DON'T MISS THIS REVEALING EPISODE!

60 MIN2018 AUG 21
Comments
TOXIC PARENTS, PART 2: RECLAIMING YOUR LIFE

TOXIC PARENTS: Overcoming The Hurtful Legacy to Reclaim Your Life

This is a hard-hitting episode. When you were a child did your parents tell you you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to "take care" of your parents because of their problems? Were you frightened of your parents? Were you told you had to keep secrets? Now that you are an adult, do your parents manipulate you with money? Control you with threats or guilt? Still treat you as if you were a child? Do you feel that no matter what you do, it's never good enough? In this episode we will look at what a Toxic Parent is, what Toxic Parents do to you, Freeing yourself from the Legacy of Toxic Parents and the frustrating patters of your relationship with your parents to discover a new world of self-confidence, inner strength and emotional independence. And how to reclaim your life...

60 MIN2018 AUG 14
Comments
TOXIC PARENTS: Overcoming The Hurtful Legacy to Reclaim Your Life

WHAT MATTERS MOST: The Value of Knowing Your Values

What are your core Values? What are you teaching your children about Values? Do you sometimes feel lost or confused when looking at the circumstances of your life? Have you ever achieved a big goal…and felt surprisingly empty instead of fulfilled? Has making a “simple” decision ever taken WAY longer than you think it should? All of these are indications of how well your Personal Value System works…or doesn’t. Your values are the basic guidelines that you use, consciously or unconsciously, to make every choice, great or small. If you’re unhappy with any area of your life, it’s probably because you’ve relinquished your decision-making to your current situation, your impulses, or the influence of others. This episode is loaded with wisdom, insights and easy-to-follow exercises that will help you discover your personal value system, then use it to align your life choices and live powerfully happy, fulfilled, and in service to humanity, yourself and your children.

60 MIN2018 JUL 31
Comments
WHAT MATTERS MOST: The Value of Knowing Your Values

RUNNING ON EMPTY - How to Beat Burnout Before it Beats You

Ever experienced times when you felt more than merely ‘stressed-out’? Times when just getting out of bed felt like you’re being asked to lift twice your weight? Maybe you’re experiencing fatigue, lack of drive or ineffectiveness. Perhaps you’re burned out. If so, you’re not alone. Burnout impairs our brain’s ability function. Over time our capacity to process memory, concentrate & the ability to control our emotions becomes impaired. If all that wasn’t enough burnout also decreases immune function making us more susceptible to viruses that cause the common cold & flu & more. Burnout can kill us! Burnout is like a virus. It’s insidious. It’s invisible. It can take you out, often before you even realize what hit you. But unlike a virus, burnout must be proactively treated or it will never go away. Luckily there is a way to ‘treat’ burnout. THE GOOD NEWS IS that the treatment is simple. Find your answers in this impactful episode & learn how to beat burnout before it beats ...

60 MIN2018 JUL 24
Comments
RUNNING ON EMPTY - How to Beat Burnout Before it Beats You

FROM THE INSIDE OUT: Effectively Manage Stress In Your Life

ANOTHER BY POPULAR DEMAND EPISODE: From the Inside Out – Effective Ways to Manage Stress in Your Life (& Your Kids' Lives) Fact: We all experience stress in our lives from time to time & we know how stress can have a very negative effect on our short & long-term health, performance, career success, & personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn’t pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill & a vital life skill you can help your children learn to manage beginning a the youngest ages. This episode will explore the importance of good stress management & developing skills you can teach your children. This includes how we approach the management of stress through our actions, attitude & emotional responses, & our ways of living & coping with what cannot be resolved.

60 MIN2018 JUL 17
Comments
FROM THE INSIDE OUT: Effectively Manage Stress In Your Life

TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change

BY POPULAR DEMAND...I had an overwhelming request from current clients and listeners to discuss the topic of "change". So we are going to put last week's continuation on hold, and address TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change. CHANGE: Life circumstances (stages of life, divorce, separation, having children, children leaving to go out on their own, friendships that stay or not, relationships that stay or not, shootings, family, jobs, religion, world issues). There is so much going on!! This episode is designed to share insights about understanding and thriving during change. Change is a universal topic and although many people understand that change is normal, very few of us have an understanding of the process. We will look at what change is, how it occurs and why. Review choices we have regarding change and most importantly, ways to move forward even though we may be resistant to change. You are going to love this episode!!!

60 MIN2018 JUL 10
Comments
TRANSITIONS AND TRANSFORMATIONS: Thriving in the Midst of Change

LIFE'S LITTER BOX: Pile of Dung or Flushable the Waste?

Imagine the clumpable cat liter. When you feel like life is kicking your butt, do you let the dung clump get bigger or flush the waste? Holding onto poop nuggets creates a stinky life. This episode centers around adversities we keep holding onto (life's boxing ring). Take life's adversities by the horns and reclaim your life.

60 MIN2018 JUL 3
Comments
LIFE'S LITTER BOX: Pile of Dung or Flushable the Waste?

DIVORCE: Swimming In The Gutter or Can You Do It With Dignity?

Do you get upset and then jump in the Gutter against your spouse accusing them of things? Whether your accusing is correct or not, no one resolves problems swimming in the Gutter. If you're going to do it (get a divorce) the big question I get is "can a divorce be done with dignity?" I BELIEVE IT CAN. Why on earth would you want to achieve a Divorce With Dignity? Divorce is a difficult passage, but there are practical things any couple can do, individually or together, to make the transition as painless as possible. A divorce with dignity means to go through a divorce without litigation and make it as peaceful a process as possible. By doing this, you retain your own dignity, help your family move forward into their new life patterns while retaining their dignity and self-respect, and, literally, save thousands of dollars. THIS EPISODE WILL GUIDE YOU ON HOW TO ACCOMPLISH A DIVORCE WITH DIGNITY.

60 MIN2018 JUN 26
Comments
DIVORCE: Swimming In The Gutter or Can You Do It With Dignity?

A HOUSE DIVIDED: Divorce and Children

This episode we will discuss a huge issue facing families today in America....the big "D" word (Divorce). I know first hand that it is hard for parents and getting caught in your emotions of regret, betrayal, loss, denial, anger, and so on....but what about the kids? How do they feel? They have emotions too. To a child the primal loss of a family structure can have a harsh and sometimes catastrophic toll on them, even into adulthood. I will share stories of now-adult children who came from a Divorced family, how it effected them and answers to some questions such as "What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy?" There are appropriate ways to approach Divorce with your children that we will be sharing, and I will offer some tools or "how to's" so you can use to help your children right now. I will have a special surprise guest you really won't want to miss.

60 MIN2018 JUN 19
Comments
A HOUSE DIVIDED: Divorce and Children

LONG LIVE THE KING: Raising Knights and Dames

THIS EPISODE IS ALL ABOUT FATHERS. I am so excited to bring to you this fun and intriguing episode just before Father's Day. We will be discussing the powerful influence that Dads or Father Figures have on their children; how each gender sees and/or relates to their father, how a Father's influence on their children is so important and discussion with special guest and Father, Lance McHan, related to molding children into adulthood.

60 MIN2018 JUN 12
Comments
LONG LIVE THE KING: Raising Knights and Dames
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