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The Journey

Better Babies

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The Journey

The Journey

Better Babies

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Plays
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About Us

Using the latest research, top experts and cutting edge science to approach conception, pregnancy and early years in a smarter way for our modern world

Latest Episodes

Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding. This is a must listen for any new parent or parent-to-be

59 MIN4 d ago
Comments
Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.

55 MIN3 w ago
Comments
Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

My Journey: Rosie Fawehimi on preterm birth

Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt

54 MINMAY 6
Comments
My Journey: Rosie Fawehimi on preterm birth

Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all important hormones and most importantly what you can do about it. Including the contraceptive pill and her protocol to help your hormones readjust when you decide the time is right for a baby.

60 MINMAR 1
Comments
Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.

43 MINFEB 14
Comments
One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

My Journey with Claire Holt: surviving miscarriage, anxiety and postnatal depression

Claire Holt bravely shares with us an emotionally honest and raw account of her journey through miscarriage, anxiety, pregnancy and postnatal depression. She talks about how she felt, what she learnt and the things that helped her see the light at the end of the tunnel. The good news is she now has a gorgeous little boy called James. This is her story

58 MINFEB 11
Comments
My Journey with Claire Holt: surviving miscarriage, anxiety and postnatal depression

Our focus this week: egg quality, boosting milk supply, science of a tantrum, allergy prevention

This week we look at a practical way you can boost a key hormone: Melatonin to protect the all important egg quality. We then look at the science behind boosting breast milk supply (low supply being the main reason behind quitting before personal goals). Next we look at the science behind a tantrum. Believe it or not, they are a positive for brain development. We look at what goes on and how you can help. Finally - we give the download from our conversation with Professor Gideon Lack one of the leading scientists behind the new wave of thinking around food allergy prevention.

46 MINJAN 15
Comments
Our focus this week: egg quality, boosting milk supply, science of a tantrum, allergy prevention

My Journey: anxiety, control and body image through pregnancy and beyond

In this week’s ‘My Journey’ we talk to Vicky. Someone who really struggled with issues that many of us feel during pregnancy and postpartum but often feel guilty or ashamed to talk about. We talk about anxiety around lack of control, changing body shape, comparison to others and the ever present guilt. She talks very honestly about her feelings and experiences and the lessons she has learnt.

39 MINJAN 8
Comments
My Journey: anxiety, control and body image through pregnancy and beyond

Ask the expert: Holli Rubin on body image for conception, pregnancy and postpartum

We speak to psychotherapist and body image specialist Holli Rubin. We tackle what it is, how it can feel and some practical ways to deal with something many of us struggle with. We also talk about what you can do to help your kids develop a positive body image right from the very start

54 MIN2019 DEC 27
Comments
Ask the expert: Holli Rubin on body image for conception, pregnancy and postpartum

My Journey: Jakki Jones

In this week’s ‘My Journey’ we talk to Jakki Jones about being a modern woman, juggling careers, having a blended family and managing the ever-present mum guilt.

37 MIN2019 DEC 22
Comments
My Journey: Jakki Jones

Latest Episodes

Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

We speak to Dr Natasha Sriraman US board certified paediatrician, academic and mother about two subjects she is not only passionate about but where she feels some major myths need to be busted: maternal mental health and breastfeeding. This is a must listen for any new parent or parent-to-be

59 MIN4 d ago
Comments
Ask the expert: major myth busting: new parent anxiety and breastfeeding with Dr Natasha Sriraman

Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

We chat to Rosey Davidson founder of Just Chill Baby Sleep about her unique approach to promoting better sleep from birth through to adulthood. We talk about the core foundations, common mistakes and some of the key questions she gets asked. A must listen for any parent/parent to be or anyone looking to get healthier with better sleep.

55 MIN3 w ago
Comments
Episode 50: Ask the expert: the ultimate ‘how to’ for good sleep

My Journey: Rosie Fawehimi on preterm birth

Rosie shares her brave but ultimately positive experience of giving birth to her son Rudie at just 32 weeks. She talks about what helped, what hurt and what she learnt

54 MINMAY 6
Comments
My Journey: Rosie Fawehimi on preterm birth

Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

We speak to Dr Antoinette Falco about her challenges with an undiagnosed thyroid issue and Hashimoto’s and what she has learnt from both a professional and personal standpoint. We also discuss other modern factors that can impact our all important hormones and most importantly what you can do about it. Including the contraceptive pill and her protocol to help your hormones readjust when you decide the time is right for a baby.

60 MINMAR 1
Comments
Episode 48: ask the expert - the need to know about modern hormone health with Dr Antoinette Falco

One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

On today’s Ask the Expert we speak to chartered psychologist and author Suzy Reading about the need for self care through every step of the path to parenthood. Whether it be struggling with infertility, loss, or anxiety around pregnancy and mum/dad guilt. We get really practical with this one and guess what. It doesn’t have to be huge, time consuming or expensive.

43 MINFEB 14
Comments
One micro moment at a time: how to take care of mind health through the journey with Suzy Reading

My Journey with Claire Holt: surviving miscarriage, anxiety and postnatal depression

Claire Holt bravely shares with us an emotionally honest and raw account of her journey through miscarriage, anxiety, pregnancy and postnatal depression. She talks about how she felt, what she learnt and the things that helped her see the light at the end of the tunnel. The good news is she now has a gorgeous little boy called James. This is her story

58 MINFEB 11
Comments
My Journey with Claire Holt: surviving miscarriage, anxiety and postnatal depression

Our focus this week: egg quality, boosting milk supply, science of a tantrum, allergy prevention

This week we look at a practical way you can boost a key hormone: Melatonin to protect the all important egg quality. We then look at the science behind boosting breast milk supply (low supply being the main reason behind quitting before personal goals). Next we look at the science behind a tantrum. Believe it or not, they are a positive for brain development. We look at what goes on and how you can help. Finally - we give the download from our conversation with Professor Gideon Lack one of the leading scientists behind the new wave of thinking around food allergy prevention.

46 MINJAN 15
Comments
Our focus this week: egg quality, boosting milk supply, science of a tantrum, allergy prevention

My Journey: anxiety, control and body image through pregnancy and beyond

In this week’s ‘My Journey’ we talk to Vicky. Someone who really struggled with issues that many of us feel during pregnancy and postpartum but often feel guilty or ashamed to talk about. We talk about anxiety around lack of control, changing body shape, comparison to others and the ever present guilt. She talks very honestly about her feelings and experiences and the lessons she has learnt.

39 MINJAN 8
Comments
My Journey: anxiety, control and body image through pregnancy and beyond

Ask the expert: Holli Rubin on body image for conception, pregnancy and postpartum

We speak to psychotherapist and body image specialist Holli Rubin. We tackle what it is, how it can feel and some practical ways to deal with something many of us struggle with. We also talk about what you can do to help your kids develop a positive body image right from the very start

54 MIN2019 DEC 27
Comments
Ask the expert: Holli Rubin on body image for conception, pregnancy and postpartum

My Journey: Jakki Jones

In this week’s ‘My Journey’ we talk to Jakki Jones about being a modern woman, juggling careers, having a blended family and managing the ever-present mum guilt.

37 MIN2019 DEC 22
Comments
My Journey: Jakki Jones
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