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The Wide Awake Parenting Podcast

Dr. Kirsten Kuzirian

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The Wide Awake Parenting Podcast

The Wide Awake Parenting Podcast

Dr. Kirsten Kuzirian

1
Followers
0
Plays
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About Us

Child psychologist, Dr. Kirsten Kuzirian, answers parenting questions from a research-based, mindfulness perspective. We also explore parent self-care using Dr. Kuzirian's tenets of nourishment, connection, inspiration and transformation. This helps parents to be self-aware in their parenting decisions, supporting conscious parenting. Stay awake to the transformation of your family! www.wideawakeparenting.com

Latest Episodes

Intention Setting for a Family RESET During Quarantine

Dr. Kuzirian explains how your whole family can leverage intention setting to bring peace and a chance to reconnect to your family while sheltering in place.

9 minAPR 16
Comments
Intention Setting for a Family RESET During Quarantine

Soothing the Senses to Ground and Decrease Anxiety

Dr. Kuzirian shares this hands on activity you can do with your child today to help them ground into their body and use their senses to physically soothe the nervous system. This is an essential mindful coping skill to cultivate in all children.

12 minAPR 16
Comments
Soothing the Senses to Ground and Decrease Anxiety

Helping Kids Cope with a New Normal During the Coronavirus Pandemic

Parents have shared their overwhelm with the rapid and drastic changes caused by the Coronavirus Pandemic. Child psychologist, Dr. Kirsten Kuzirian, discusses how to use mindful parenting tools to support your child's mental health during this time.

15 minAPR 10
Comments
Helping Kids Cope with a New Normal During the Coronavirus Pandemic

LGBTQ Youth Mental Health: Parent Support Makes the Difference

Dr. Kuzirian shares how parents can emotionally support LGBTQ youth, who are disporportionately at risk for suicide and depression, using mindful parenting to enhance the parent-child relationship and protect safety and well-being.

17 minFEB 22
Comments
LGBTQ Youth Mental Health: Parent Support Makes the Difference

BrainXP Author and Mental Health Advocate Christine Frey

Dr. Kuzirian speaks with the teen author, public speaker, advocate and Strong365 youth board member Christine Frey. Christine shares what our teens really need from us when struggling with mental health.

17 min2019 NOV 26
Comments
BrainXP Author and Mental Health Advocate Christine Frey

Strong365 Founder and CEO Chantel Garrett

Dr. Kuzirian speaks with the founder and CEO of Strong365, Chantel Garrett. Strong 365 is a mental health support community and resource hub for young people and their families who are experiencing psychosis.Stong365 is part of the non-profit One Mind.

21 min2019 NOV 26
Comments
Strong365 Founder and CEO Chantel Garrett

Help Your Child Stop Reacting and Start Responding

Dr. Kuzirian has 6 Mindful Parenting steps for parents to help kids manage a meltdown, while teaching them self-regulation, problem solving and enriching the parent-child relationship.

--2019 NOV 10
Comments
Help Your Child Stop Reacting and Start Responding

Create a Schedule That Loves You Back!

Dr. Kuzirian gives us 4 steps to build a daily schedule that supports parent self-care so we can up our mindful parenting game! www.wideawakeparenting.com

14 min2019 OCT 28
Comments
Create a Schedule That Loves You Back!

Interview with Sleep Consultant Tonja B

Childhood sleep expert, Tonja B gives our community tips for helping new parents get sleep, when it's time to reach out to an expert, and how to take your kids on vacation and not be sleep deprived in the process. Join us as she holds our hand through the number one issue in most households with children and helps us get our sleep so that we can #stayawake www.wideawakeparenting.com

25 min2019 MAY 29
Comments
Interview with Sleep Consultant Tonja B

After a Divorce, Be the Good Vibes

By far our most requested topic, Dr. Kuzirian shares 9 parenting tips to help you manage a difficult co-parenting situation, keep your child safe and ensure your child thrives when the adults have started acting like children. Listen and start turning the bad vibes good for your little one.

--2019 MAY 13
Comments
After a Divorce, Be the Good Vibes

Latest Episodes

Intention Setting for a Family RESET During Quarantine

Dr. Kuzirian explains how your whole family can leverage intention setting to bring peace and a chance to reconnect to your family while sheltering in place.

9 minAPR 16
Comments
Intention Setting for a Family RESET During Quarantine

Soothing the Senses to Ground and Decrease Anxiety

Dr. Kuzirian shares this hands on activity you can do with your child today to help them ground into their body and use their senses to physically soothe the nervous system. This is an essential mindful coping skill to cultivate in all children.

12 minAPR 16
Comments
Soothing the Senses to Ground and Decrease Anxiety

Helping Kids Cope with a New Normal During the Coronavirus Pandemic

Parents have shared their overwhelm with the rapid and drastic changes caused by the Coronavirus Pandemic. Child psychologist, Dr. Kirsten Kuzirian, discusses how to use mindful parenting tools to support your child's mental health during this time.

15 minAPR 10
Comments
Helping Kids Cope with a New Normal During the Coronavirus Pandemic

LGBTQ Youth Mental Health: Parent Support Makes the Difference

Dr. Kuzirian shares how parents can emotionally support LGBTQ youth, who are disporportionately at risk for suicide and depression, using mindful parenting to enhance the parent-child relationship and protect safety and well-being.

17 minFEB 22
Comments
LGBTQ Youth Mental Health: Parent Support Makes the Difference

BrainXP Author and Mental Health Advocate Christine Frey

Dr. Kuzirian speaks with the teen author, public speaker, advocate and Strong365 youth board member Christine Frey. Christine shares what our teens really need from us when struggling with mental health.

17 min2019 NOV 26
Comments
BrainXP Author and Mental Health Advocate Christine Frey

Strong365 Founder and CEO Chantel Garrett

Dr. Kuzirian speaks with the founder and CEO of Strong365, Chantel Garrett. Strong 365 is a mental health support community and resource hub for young people and their families who are experiencing psychosis.Stong365 is part of the non-profit One Mind.

21 min2019 NOV 26
Comments
Strong365 Founder and CEO Chantel Garrett

Help Your Child Stop Reacting and Start Responding

Dr. Kuzirian has 6 Mindful Parenting steps for parents to help kids manage a meltdown, while teaching them self-regulation, problem solving and enriching the parent-child relationship.

--2019 NOV 10
Comments
Help Your Child Stop Reacting and Start Responding

Create a Schedule That Loves You Back!

Dr. Kuzirian gives us 4 steps to build a daily schedule that supports parent self-care so we can up our mindful parenting game! www.wideawakeparenting.com

14 min2019 OCT 28
Comments
Create a Schedule That Loves You Back!

Interview with Sleep Consultant Tonja B

Childhood sleep expert, Tonja B gives our community tips for helping new parents get sleep, when it's time to reach out to an expert, and how to take your kids on vacation and not be sleep deprived in the process. Join us as she holds our hand through the number one issue in most households with children and helps us get our sleep so that we can #stayawake www.wideawakeparenting.com

25 min2019 MAY 29
Comments
Interview with Sleep Consultant Tonja B

After a Divorce, Be the Good Vibes

By far our most requested topic, Dr. Kuzirian shares 9 parenting tips to help you manage a difficult co-parenting situation, keep your child safe and ensure your child thrives when the adults have started acting like children. Listen and start turning the bad vibes good for your little one.

--2019 MAY 13
Comments
After a Divorce, Be the Good Vibes
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