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You Inside Out

Sonja Lewis

1
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You Inside Out

You Inside Out

Sonja Lewis

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.

Latest Episodes

Dealing With Grief

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic. Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers and understanding its meandering nature. The podcast is filled with tips on how to deal with grief and also how to support others. Highly recommended for anyone grieving!

32 min2 w ago
Comments
Dealing With Grief

How To Talk About Race Now

Sonja Lewis details some of her own personal experiences with racial injustice and examines why it is important to talk about race now, albeit constructively, and offers essential tips on how to do so. How To Talk About Race Now covers key fundamental points, including understand the history of racism, as well as vital practical tips such as the importance of setting and know goals and having boundaries. A must listen for teenagers of all backgrounds.

29 min3 w ago
Comments
How To Talk About Race Now

Navigating The New Normal

Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sitting exams to graduating from high school, the podcast covers how to stay motivated under the uncertain cloud of the global pandemic. Also, the conversation is filled with tips on how to balance social media use, how to face fears and how to cope with mounting anxiety. Highly recommended for teenagers and their guardians alike.

29 minSEP 23
Comments
Navigating The New Normal

Staying Safe At School During The Covid Era

Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. In the midst of a changing landscape, the panel of five talk about how to bend and not to break. At the heart of the discussion is how to find balance in the face of uncertainty. Listen to discover practical tips on staying safe in your physical, virtual and emotional world. Recommended for students. teachers and parents alike.

50 minSEP 16
Comments
Staying Safe At School During The Covid Era

How To Use Change For Betterment

Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant. From understanding the power of the ripple effect to employing emotional correctness, the podcast is full of essential information about ways to use change to transform a situation. It also includes loads of hot tips on how to find opportunities in the midst of loss. A must listen for anyone who wants to make positive change.

20 minJUN 10
Comments
How To Use Change For Betterment

How To Use Your Voice For Sustainability

Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voice to influence change. Founder of SwopitUp, a student clothing exchange, Zaqiya discusses the importance of starting off with a niche and making changes step by step. The key is making your change itself sustainable. From making minor to major changes, the podcast is full of essential info for all teens on how to make a difference right where you are.

19 minJUN 3
Comments
How To Use Your Voice For Sustainability

How To Take Care Of Your Body During Tough Times

Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times. The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving. Essential listening for teenage girls and women!

19 minMAY 27
Comments
How To Take Care Of Your Body During Tough Times

How To Deal With Rejection During a Crisis

Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period. The podcast offers essential information on self-care, keeping a balance and taking life one day at a time literally. Also, it gives parents and guardians tips on how to navigate a new and unstable territory to ensure that children do not feel rejected in their families during such times. Essential listening for everyone!

20 minMAY 20
Comments
How To Deal With Rejection During a Crisis

Maintaining Friends Virtually

Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic. Full of essential advice as well as practical tips, the podcast offers information on how to reframe the situation to ensure healthy friend and family relationships. Also, good tips on self-care. Essential listening for all teenagers as well as their parents and guardians.

19 minAPR 9
Comments
Maintaining Friends Virtually

Giving The Brain Its Props: Tackling Social Anxiety

Struggling with socialising? Chalking it up to being shy or eccentric? For more than ten years, best-selling author Claire Eastham was plagued by such questions before dramatically discovering that she had social anxiety. In a candid conversation with Sonja Lewis, Eastham discusses social anxiety's gruelling impact on mental health and offers crucial information on how to manage the condition for a normal life. A must listen resource for teachers and parents and guardians alike.

33 min2019 NOV 6
Comments
Giving The Brain Its Props: Tackling Social Anxiety

Latest Episodes

Dealing With Grief

Sonja Lewis chats with grief specialist Kristi Hugstad about how to cope with personal bereavement, as well as the unprecedented collective grief experienced owing to the global pandemic. Loaded with encouraging advice, the podcast examines the importance of accepting grief as a journey, considering its various layers and understanding its meandering nature. The podcast is filled with tips on how to deal with grief and also how to support others. Highly recommended for anyone grieving!

32 min2 w ago
Comments
Dealing With Grief

How To Talk About Race Now

Sonja Lewis details some of her own personal experiences with racial injustice and examines why it is important to talk about race now, albeit constructively, and offers essential tips on how to do so. How To Talk About Race Now covers key fundamental points, including understand the history of racism, as well as vital practical tips such as the importance of setting and know goals and having boundaries. A must listen for teenagers of all backgrounds.

29 min3 w ago
Comments
How To Talk About Race Now

Navigating The New Normal

Sonja Lewis chats with coach and public speaker Suzie Lavington about how to acclimatise to the new normal. From grieving losses such as sitting exams to graduating from high school, the podcast covers how to stay motivated under the uncertain cloud of the global pandemic. Also, the conversation is filled with tips on how to balance social media use, how to face fears and how to cope with mounting anxiety. Highly recommended for teenagers and their guardians alike.

29 minSEP 23
Comments
Navigating The New Normal

Staying Safe At School During The Covid Era

Sonja Lewis has a candid conversation with school experts and students from both the US and UK about how to stay as safe as possible at school during the COVID-19 era. In the midst of a changing landscape, the panel of five talk about how to bend and not to break. At the heart of the discussion is how to find balance in the face of uncertainty. Listen to discover practical tips on staying safe in your physical, virtual and emotional world. Recommended for students. teachers and parents alike.

50 minSEP 16
Comments
Staying Safe At School During The Covid Era

How To Use Change For Betterment

Founder of Inspiring Women Change Makers Anj Handa joins Sonja Lewis to discuss how to harness change, the only thing in life that is a constant. From understanding the power of the ripple effect to employing emotional correctness, the podcast is full of essential information about ways to use change to transform a situation. It also includes loads of hot tips on how to find opportunities in the midst of loss. A must listen for anyone who wants to make positive change.

20 minJUN 10
Comments
How To Use Change For Betterment

How To Use Your Voice For Sustainability

Student environmentalist Zaqiya Cajee joins Sonja Lewis for a straightforward conversation about sustainability and how she is using her voice to influence change. Founder of SwopitUp, a student clothing exchange, Zaqiya discusses the importance of starting off with a niche and making changes step by step. The key is making your change itself sustainable. From making minor to major changes, the podcast is full of essential info for all teens on how to make a difference right where you are.

19 minJUN 3
Comments
How To Use Your Voice For Sustainability

How To Take Care Of Your Body During Tough Times

Sonja Lewis chats with Hope Virgo, multi award winning body positivity campaigner, in a candid conversation about the importance of taking care of your body, especially during tough times. The podcast offers teenage girls and women practical and useable info on how to stay positive under a dark cloud. From tiny steps to bolder ones, the podcast covers the importance of keeping the mind and body moving. Essential listening for teenage girls and women!

19 minMAY 27
Comments
How To Take Care Of Your Body During Tough Times

How To Deal With Rejection During a Crisis

Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period. The podcast offers essential information on self-care, keeping a balance and taking life one day at a time literally. Also, it gives parents and guardians tips on how to navigate a new and unstable territory to ensure that children do not feel rejected in their families during such times. Essential listening for everyone!

20 minMAY 20
Comments
How To Deal With Rejection During a Crisis

Maintaining Friends Virtually

Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic. Full of essential advice as well as practical tips, the podcast offers information on how to reframe the situation to ensure healthy friend and family relationships. Also, good tips on self-care. Essential listening for all teenagers as well as their parents and guardians.

19 minAPR 9
Comments
Maintaining Friends Virtually

Giving The Brain Its Props: Tackling Social Anxiety

Struggling with socialising? Chalking it up to being shy or eccentric? For more than ten years, best-selling author Claire Eastham was plagued by such questions before dramatically discovering that she had social anxiety. In a candid conversation with Sonja Lewis, Eastham discusses social anxiety's gruelling impact on mental health and offers crucial information on how to manage the condition for a normal life. A must listen resource for teachers and parents and guardians alike.

33 min2019 NOV 6
Comments
Giving The Brain Its Props: Tackling Social Anxiety
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