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Finding Shannon: A Mental Health Journey

Shannon

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Finding Shannon: A Mental Health Journey

Finding Shannon: A Mental Health Journey

Shannon

1
Followers
0
Plays
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About Us

Latest Episodes

Trailer for Wednesday's Episode

You are not going to want to miss Wednesday's episode!

1 MIN2019 APR 1
Comments
Trailer for Wednesday's Episode

Bonus- I’m going to vent

Bonus episode- In today’s bonus episode I’m going to vent about how much I dislike winter. I just don’t like it. It’s called everything is dead seasonal depression is not my friend.

5 MIN2019 MAR 6
Comments
Bonus- I’m going to vent

14- what are your expectations for yourself and your healing? - are they to high?

I look my mental health like a challenge I could overcome, and I was wrong. I hated not just being ok after doing along of work. But that’s not reality. Mental health healing and recovery is not linear. I like to take hot baths to help. But really my expectations were so high aliens could see then. I’m learning how to deal with that. Are your to high? Let me know what your doing at Shannon.davislegal@gmail.com

26 MIN2019 MAR 3
Comments
14- what are your expectations for yourself and your healing? - are they to high?

Bonus: today in the life.

From now on the bonus episodes are going to be more about what’s going on in my life right now. I may add a couple of tips from what I have learned in the last week or so before the episode, but these bonus episodes are going to be more of a realistic look into my life. With that being said this bonus episode is brought to you by sleeping anxiety and not just going to sleep but waking up with anxiety at night and how it affects me. Many times I have woken from deep sleep with either a panic attack or an anxiety attack. It’s scary, and it causes me to lose sleep. When you’re dealing with a mental health issue sleep is key.

8 MIN2019 FEB 28
Comments
Bonus: today in the life.

13- sorry- why is it said so much?

Sorry that I’m not sorry. How many times do you apologize a day? Better yet, how many times do you apologize when it’s not even your fault? If your like me, then probably a lot more than you would care to even think about. We say sorry so much that I think it becomes engraved in our brain. It doesn't help us move forward in life. So, sorry that i'm not sorry, but really i'm not.

15 MIN2019 FEB 12
Comments
13- sorry- why is it said so much?

12- you are not super human. And guess what? That’s amazing!

Guys, I am not superhuman. I am just one woman trying to live in a world where I have had to survive for way to long. Giving up control has been so scary for me. The world is full of chaos, so I cling to whatever control I have, but it might kill me. So, i am giving up control in whichever ways I can, So I can focus on what the most important parts of my life truly are.

8 MIN2019 JAN 4
Comments
12- you are not super human. And guess what? That’s amazing!

11- Working with a mental health illness. Is it possible?

Yes, it is possible! In today's episode, I talk about what I've done to keep my career going, even when things are really rough. I have always wanted to work, change the world, but having a mental health illnesses puts a wrench in that plan for sure. I work with the public, so a lot of emotions ALL the Time! It is exhausting and overwhelming. What was I going to do? I looked up jobs, but was not happy with the results. So, I created a list of "jobs" and things to do to help you work and recover. Linked Articles: Americans with Disabilities Act

21 MIN2018 DEC 28
Comments
11- Working with a mental health illness. Is it possible?

10- Parenting with a mental health illness.

Parenting with a Mental illness can cause significant hardships for adults and children alike. Parenting is hard, add a mental health issue, and you have just added a layer of hardness. This episode is all about hose hardships faced by parents trying to change the cycle, trying to make it day by day. I will give you some of my parenting tips, and fee free to email me at findingshannon.cptsd@gmail.com with your tips too!! Remember, parenting is hard! Don't give up on yourself!

20 MIN2018 DEC 26
Comments
10- Parenting with a mental health illness.

Bonus- Merry Christmas and happy holidays- a bit of reality for you!

On today’s bonus episode, I get really real. About this podcast about where I am on my journey. Take a listen, and know that YOU ARE NOT ALONE. My email is: findingshannon.cptsd@gmail.com

3 MIN2018 DEC 25
Comments
Bonus- Merry Christmas and happy holidays- a bit of reality for you!

9- Putting the pieces together after an identity crisis.

Putting yourself back together is hard. It's painful almost, but something that has to be done. It's like a puzzle, where you get to pick your own pieces and throw out the ones you don't like. I suggest finding your strengths, you have to start somewhere? Why not build yourself up? Next, I asked others what they thought of me- you should ask a professional before doing this. I looked at who I was (Perfectionism has been a coping mechanism for me). I liked the confidence I use to have, so I kept that in my puzzle. Accepting that the "old you" isn't really you anymore is hard but key. Forgive yourself and others( again with the help of a licensed medical professional, which I am not). "Some people are afraid to face their past and demons, because it is hard! You might lose everything.......But I already have, I lost myself. And that's all I have in the end!"

17 MIN2018 DEC 24
Comments
9- Putting the pieces together after an identity crisis.

Latest Episodes

Trailer for Wednesday's Episode

You are not going to want to miss Wednesday's episode!

1 MIN2019 APR 1
Comments
Trailer for Wednesday's Episode

Bonus- I’m going to vent

Bonus episode- In today’s bonus episode I’m going to vent about how much I dislike winter. I just don’t like it. It’s called everything is dead seasonal depression is not my friend.

5 MIN2019 MAR 6
Comments
Bonus- I’m going to vent

14- what are your expectations for yourself and your healing? - are they to high?

I look my mental health like a challenge I could overcome, and I was wrong. I hated not just being ok after doing along of work. But that’s not reality. Mental health healing and recovery is not linear. I like to take hot baths to help. But really my expectations were so high aliens could see then. I’m learning how to deal with that. Are your to high? Let me know what your doing at Shannon.davislegal@gmail.com

26 MIN2019 MAR 3
Comments
14- what are your expectations for yourself and your healing? - are they to high?

Bonus: today in the life.

From now on the bonus episodes are going to be more about what’s going on in my life right now. I may add a couple of tips from what I have learned in the last week or so before the episode, but these bonus episodes are going to be more of a realistic look into my life. With that being said this bonus episode is brought to you by sleeping anxiety and not just going to sleep but waking up with anxiety at night and how it affects me. Many times I have woken from deep sleep with either a panic attack or an anxiety attack. It’s scary, and it causes me to lose sleep. When you’re dealing with a mental health issue sleep is key.

8 MIN2019 FEB 28
Comments
Bonus: today in the life.

13- sorry- why is it said so much?

Sorry that I’m not sorry. How many times do you apologize a day? Better yet, how many times do you apologize when it’s not even your fault? If your like me, then probably a lot more than you would care to even think about. We say sorry so much that I think it becomes engraved in our brain. It doesn't help us move forward in life. So, sorry that i'm not sorry, but really i'm not.

15 MIN2019 FEB 12
Comments
13- sorry- why is it said so much?

12- you are not super human. And guess what? That’s amazing!

Guys, I am not superhuman. I am just one woman trying to live in a world where I have had to survive for way to long. Giving up control has been so scary for me. The world is full of chaos, so I cling to whatever control I have, but it might kill me. So, i am giving up control in whichever ways I can, So I can focus on what the most important parts of my life truly are.

8 MIN2019 JAN 4
Comments
12- you are not super human. And guess what? That’s amazing!

11- Working with a mental health illness. Is it possible?

Yes, it is possible! In today's episode, I talk about what I've done to keep my career going, even when things are really rough. I have always wanted to work, change the world, but having a mental health illnesses puts a wrench in that plan for sure. I work with the public, so a lot of emotions ALL the Time! It is exhausting and overwhelming. What was I going to do? I looked up jobs, but was not happy with the results. So, I created a list of "jobs" and things to do to help you work and recover. Linked Articles: Americans with Disabilities Act

21 MIN2018 DEC 28
Comments
11- Working with a mental health illness. Is it possible?

10- Parenting with a mental health illness.

Parenting with a Mental illness can cause significant hardships for adults and children alike. Parenting is hard, add a mental health issue, and you have just added a layer of hardness. This episode is all about hose hardships faced by parents trying to change the cycle, trying to make it day by day. I will give you some of my parenting tips, and fee free to email me at findingshannon.cptsd@gmail.com with your tips too!! Remember, parenting is hard! Don't give up on yourself!

20 MIN2018 DEC 26
Comments
10- Parenting with a mental health illness.

Bonus- Merry Christmas and happy holidays- a bit of reality for you!

On today’s bonus episode, I get really real. About this podcast about where I am on my journey. Take a listen, and know that YOU ARE NOT ALONE. My email is: findingshannon.cptsd@gmail.com

3 MIN2018 DEC 25
Comments
Bonus- Merry Christmas and happy holidays- a bit of reality for you!

9- Putting the pieces together after an identity crisis.

Putting yourself back together is hard. It's painful almost, but something that has to be done. It's like a puzzle, where you get to pick your own pieces and throw out the ones you don't like. I suggest finding your strengths, you have to start somewhere? Why not build yourself up? Next, I asked others what they thought of me- you should ask a professional before doing this. I looked at who I was (Perfectionism has been a coping mechanism for me). I liked the confidence I use to have, so I kept that in my puzzle. Accepting that the "old you" isn't really you anymore is hard but key. Forgive yourself and others( again with the help of a licensed medical professional, which I am not). "Some people are afraid to face their past and demons, because it is hard! You might lose everything.......But I already have, I lost myself. And that's all I have in the end!"

17 MIN2018 DEC 24
Comments
9- Putting the pieces together after an identity crisis.
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