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From Mourning To ACTION!

Damon Silas

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From Mourning To ACTION!

From Mourning To ACTION!

Damon Silas

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About Us

Have you gone through a loss and are unsure what to do next? Well this show is for you. It explores the impact of loss on Dr. Damon's guests, and how they have used their losses to powerfully take ACTION. This podcast is all about uplifting those who are in dark spaces to know that there is hope, growth and light that can come from your loss. Tune in now to find out how!

Latest Episodes

From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 2)

Join me in this podcast episode where we take a deep dive into the second part of the “N” of the ACTION Plan. This one is all about the power of forgiveness and acceptance. Forgiving those who may have done you wrong, and accepting that what has occurred no longer exists right now in the present moment. It’s time to take back control and become empowered in your journey of growth through stuckness and loss! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes &...

14 MIN2019 APR 18
Comments
From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 2)

From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

Join me in this episode as I take a deep dive into what the "N" of the ACTION Plan is all about. Here we discuss the power of presence through such incredible and time-tested tools as mindfulness and meditation. You don't want to miss this one, especially if you keep running those old mental tapes on repeat and loop! Jon-Kabat Zinn's website: https://www.mindfulnesscds.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that off...

15 MIN2019 APR 11
Comments
From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

From Closed Off To Connection: A Deep Dive Into the 'O' of the ACTION Plan

Join me in this solo-episode where I take a deep dive into the 'O' of the ACTION Plan. This one is all about opening up to others and practicing vulnerability. While it can be scary and full of fear, it's also a practice in connecting with others on a deep and authentic level, well worth the risk. Do yourself a favor and begin to practice sharing a little bit more with others. I can almost guarantee you will receive a gift in the form of them opening up to you as well. It's a powerful process, trust me!From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients an...

15 MIN2019 APR 4
Comments
From Closed Off To Connection: A Deep Dive Into the 'O' of the ACTION Plan

From In the Dark to Insight: A Deep Dive Into the 'I' of the ACTION Plan

Join me in this solo, minisode where I take a deep dive into the 'I' of the ACTION Plan, which is all about doing that tough and sometimes dirty work of introspection. While it may be tough and challenging to do this work, it certainly can be rewarding in the long run, not to mention it can lead to some powerful internal changes. In this episode, I ask you various questions that can lead you to think about how you've been operating, and where you can start to make changes to help you work through your loss and stuckness to get moving in a different direction. Here's to your insight! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed...

15 MIN2019 MAR 28
Comments
From In the Dark to Insight: A Deep Dive Into the 'I' of the ACTION Plan

From Client to Friend: Interfaith Minister Kendall Heath Discusses the Recent Loss of Her Friend to Relapse

Join me in this episode as I talk to Interfaith minister, Integral Soul Healing and Intuitive Medium Kendall Heath as she discusses the recent loss of her friend and client, Hollis Crittendon. Hollis was the owner of Choices for Recovery in Charlotte, and struggled with a long journey and relationship with addiction until succumbing to it in February 2019. Some Key Takeaways fro this episode:*“There is not a spiritual bypass around grief”*“The gift of grieving”*Anti-depressants don’t treat grief: learn the difference between grief and depression*Loss is a complex aspect of bonding*Bonds don’t die, they just shift how they look and how they’re experienced*What is a “soul relationship” according to Ram Dass*“A culture that can’t grieve or suffer together is as good as dead”*What the difference is between a Mind and Heart Conversation*“When you look around you and the people in your circle aren’t inspiring, you’re not in a circle, you’re in a cage”*Grief ebbs and flows...

44 MIN2019 MAR 21
Comments
From Client to Friend: Interfaith Minister Kendall Heath Discusses the Recent Loss of Her Friend to Relapse

From Loss to Doctor: Dr. Darius Gaymon Discusses Going From Losing His Brother To Gaining Confidence

Join in this episode as I talk to Dr. Darius Gaymon, tumor biologist, about how he overcame not only the loss of his brother to a car accident 13 years ago, but having to give up one of his passions in service of the other. This is a powerful example of not letting loss keep you back, rather, how can it propel you into new possibilities by living in the moment (while also having a plan!). IG: @Dr_RenaissanceWebsite: https://www.newrenaissancearts.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You...

44 MIN2019 MAR 14
Comments
From Loss to Doctor: Dr. Darius Gaymon Discusses Going From Losing His Brother To Gaining Confidence

From Silence To Opening Up: A Deep Dive Into the 'T' of the ACTION Plan

Join me in this solo-episode where I take a deep dive into the 'T' of the ACTION Plan. This one is all about the power of talking in your healing process as you become unstuck. Whether it's with a friend, mentor, or professional, choose someone who you can rely to help you carry your burdens and pain. There are people out there specifically for you to help you through your losses. Resources: 11th Annual Tapping World Summit: https://rd117.isrefer.com/go/2019-TWS-EReg/docdsilas/Psychology Today: https://www.psychologytoday.com/usAmwell: https://amwell.com/landing.htmStartlive Health Online: https://startlivehealthonline.comRing MD: https://www.ring.md/Talkspace App From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just...

16 MIN2019 MAR 7
Comments
From Silence To Opening Up: A Deep Dive Into the 'T' of the ACTION Plan

From Dullness To Creativity: A Deep Dive Into the 'C' of the ACTION Plan

Join me in today's second in a series of solo-episodes where I dive a little deeper into what the "C" of the ACTION Plan is all about. We discuss exercising the full power of the brain, especially the right side, that is all about art and creativity! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourn...

22 MIN2019 FEB 28
Comments
From Dullness To Creativity: A Deep Dive Into the 'C' of the ACTION Plan

From Doubt to Belief: A Deep Dive Into the "A" of the ACTION Plan

Join me in today's solo-episode where I dive a little deeper into what the "A" of the ACTION Plan is all about. This episode was inspired by Jason Linett, hypnotist, author and podcaster of Work Smart Hypnosis (a recent podcast episode of his featured a look at a chapter of his new book, Work Smart Business - and no, I'm not getting paid by him to mention this!). We discuss what distinguishes an affirmation from an afformation, how therapy led me to learning the power of these afformations, and how to use these to powerfully work through your own losses. I also talk about the affirmations embedded in EFT, or Emotional Freedom Techniques (aka "Tapping"), and how the upcoming 11th Annual Tapping Summit can help you learn more about this amazing technique. Find out more by signing up here: https://rd117.isrefer.com/go/2019-TWS-SReg/docdsilas/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overc...

18 MIN2019 FEB 21
Comments
From Doubt to Belief: A Deep Dive Into the "A" of the ACTION Plan

From Losing His Religion to Gaining Abundant Love: How Tommy Allgood Found Community Through Loss

Join me in this powerful episode where Registered Nurse and Coach Thomas Garvin, aka Tommy Allgood, discusses what it was like growing up in a ‘puritanical’ religion, realizing he was different, and having to reconcile being ex-communicated due to this difference. Through this loss of religion of origin and subsequent darkness, Tommy found community, acceptance, and love. This one is a great lesson in stepping into analytical and introspective thought while at the same time learning how to let thoughts go in order to reach mind, body and spiritual freedom. You don’t want to miss this one! Tommy Allgood a.k.a Thomas Garvin is a Registered Nurse based in Charlotte, NC. He currently works in Critical Care at a major Research and Trauma Center and is the owner and founder of Tommy Allgood Coaching and Consulting. He has a passion for helping individuals to develop a practice of Zooming in and out of their road blocks and mental obstacles to figure out the best way to develop resilien...

44 MIN2019 FEB 14
Comments
From Losing His Religion to Gaining Abundant Love: How Tommy Allgood Found Community Through Loss

Latest Episodes

From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 2)

Join me in this podcast episode where we take a deep dive into the second part of the “N” of the ACTION Plan. This one is all about the power of forgiveness and acceptance. Forgiving those who may have done you wrong, and accepting that what has occurred no longer exists right now in the present moment. It’s time to take back control and become empowered in your journey of growth through stuckness and loss! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes &...

14 MIN2019 APR 18
Comments
From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 2)

From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

Join me in this episode as I take a deep dive into what the "N" of the ACTION Plan is all about. Here we discuss the power of presence through such incredible and time-tested tools as mindfulness and meditation. You don't want to miss this one, especially if you keep running those old mental tapes on repeat and loop! Jon-Kabat Zinn's website: https://www.mindfulnesscds.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that off...

15 MIN2019 APR 11
Comments
From Living in the Past to Being Fully Present: A Deep Dive Into the 'N' of the ACTION Plan (Pt 1)

From Closed Off To Connection: A Deep Dive Into the 'O' of the ACTION Plan

Join me in this solo-episode where I take a deep dive into the 'O' of the ACTION Plan. This one is all about opening up to others and practicing vulnerability. While it can be scary and full of fear, it's also a practice in connecting with others on a deep and authentic level, well worth the risk. Do yourself a favor and begin to practice sharing a little bit more with others. I can almost guarantee you will receive a gift in the form of them opening up to you as well. It's a powerful process, trust me!From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients an...

15 MIN2019 APR 4
Comments
From Closed Off To Connection: A Deep Dive Into the 'O' of the ACTION Plan

From In the Dark to Insight: A Deep Dive Into the 'I' of the ACTION Plan

Join me in this solo, minisode where I take a deep dive into the 'I' of the ACTION Plan, which is all about doing that tough and sometimes dirty work of introspection. While it may be tough and challenging to do this work, it certainly can be rewarding in the long run, not to mention it can lead to some powerful internal changes. In this episode, I ask you various questions that can lead you to think about how you've been operating, and where you can start to make changes to help you work through your loss and stuckness to get moving in a different direction. Here's to your insight! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed...

15 MIN2019 MAR 28
Comments
From In the Dark to Insight: A Deep Dive Into the 'I' of the ACTION Plan

From Client to Friend: Interfaith Minister Kendall Heath Discusses the Recent Loss of Her Friend to Relapse

Join me in this episode as I talk to Interfaith minister, Integral Soul Healing and Intuitive Medium Kendall Heath as she discusses the recent loss of her friend and client, Hollis Crittendon. Hollis was the owner of Choices for Recovery in Charlotte, and struggled with a long journey and relationship with addiction until succumbing to it in February 2019. Some Key Takeaways fro this episode:*“There is not a spiritual bypass around grief”*“The gift of grieving”*Anti-depressants don’t treat grief: learn the difference between grief and depression*Loss is a complex aspect of bonding*Bonds don’t die, they just shift how they look and how they’re experienced*What is a “soul relationship” according to Ram Dass*“A culture that can’t grieve or suffer together is as good as dead”*What the difference is between a Mind and Heart Conversation*“When you look around you and the people in your circle aren’t inspiring, you’re not in a circle, you’re in a cage”*Grief ebbs and flows...

44 MIN2019 MAR 21
Comments
From Client to Friend: Interfaith Minister Kendall Heath Discusses the Recent Loss of Her Friend to Relapse

From Loss to Doctor: Dr. Darius Gaymon Discusses Going From Losing His Brother To Gaining Confidence

Join in this episode as I talk to Dr. Darius Gaymon, tumor biologist, about how he overcame not only the loss of his brother to a car accident 13 years ago, but having to give up one of his passions in service of the other. This is a powerful example of not letting loss keep you back, rather, how can it propel you into new possibilities by living in the moment (while also having a plan!). IG: @Dr_RenaissanceWebsite: https://www.newrenaissancearts.com/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You...

44 MIN2019 MAR 14
Comments
From Loss to Doctor: Dr. Darius Gaymon Discusses Going From Losing His Brother To Gaining Confidence

From Silence To Opening Up: A Deep Dive Into the 'T' of the ACTION Plan

Join me in this solo-episode where I take a deep dive into the 'T' of the ACTION Plan. This one is all about the power of talking in your healing process as you become unstuck. Whether it's with a friend, mentor, or professional, choose someone who you can rely to help you carry your burdens and pain. There are people out there specifically for you to help you through your losses. Resources: 11th Annual Tapping World Summit: https://rd117.isrefer.com/go/2019-TWS-EReg/docdsilas/Psychology Today: https://www.psychologytoday.com/usAmwell: https://amwell.com/landing.htmStartlive Health Online: https://startlivehealthonline.comRing MD: https://www.ring.md/Talkspace App From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just...

16 MIN2019 MAR 7
Comments
From Silence To Opening Up: A Deep Dive Into the 'T' of the ACTION Plan

From Dullness To Creativity: A Deep Dive Into the 'C' of the ACTION Plan

Join me in today's second in a series of solo-episodes where I dive a little deeper into what the "C" of the ACTION Plan is all about. We discuss exercising the full power of the brain, especially the right side, that is all about art and creativity! From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overcoming Loss; and What’s Your ACTION Plan? 6 Powerful Ways To Get Unstuck in Your Life Now! In these books, Dr. Silas discusses the various losses he has experienced (and not just death), how he has personally worked through these losses; and what he has noticed professionally as a psychologist and coach that has proven helpful for clients and patients as they work through their own losses. You can find either book on Amazon, Barnes & Noble, or any other platform that offers books, or by going to his website here:https://damonsilaspsychology.com/store/#podcast #frommourningtoaction #fm2a #mourn...

22 MIN2019 FEB 28
Comments
From Dullness To Creativity: A Deep Dive Into the 'C' of the ACTION Plan

From Doubt to Belief: A Deep Dive Into the "A" of the ACTION Plan

Join me in today's solo-episode where I dive a little deeper into what the "A" of the ACTION Plan is all about. This episode was inspired by Jason Linett, hypnotist, author and podcaster of Work Smart Hypnosis (a recent podcast episode of his featured a look at a chapter of his new book, Work Smart Business - and no, I'm not getting paid by him to mention this!). We discuss what distinguishes an affirmation from an afformation, how therapy led me to learning the power of these afformations, and how to use these to powerfully work through your own losses. I also talk about the affirmations embedded in EFT, or Emotional Freedom Techniques (aka "Tapping"), and how the upcoming 11th Annual Tapping Summit can help you learn more about this amazing technique. Find out more by signing up here: https://rd117.isrefer.com/go/2019-TWS-SReg/docdsilas/From Mourning To Action: Powerfully Working Through Loss is a podcast based on Dr. Damon Silas’s first two books - From Mourning To Knight: Overc...

18 MIN2019 FEB 21
Comments
From Doubt to Belief: A Deep Dive Into the "A" of the ACTION Plan

From Losing His Religion to Gaining Abundant Love: How Tommy Allgood Found Community Through Loss

Join me in this powerful episode where Registered Nurse and Coach Thomas Garvin, aka Tommy Allgood, discusses what it was like growing up in a ‘puritanical’ religion, realizing he was different, and having to reconcile being ex-communicated due to this difference. Through this loss of religion of origin and subsequent darkness, Tommy found community, acceptance, and love. This one is a great lesson in stepping into analytical and introspective thought while at the same time learning how to let thoughts go in order to reach mind, body and spiritual freedom. You don’t want to miss this one! Tommy Allgood a.k.a Thomas Garvin is a Registered Nurse based in Charlotte, NC. He currently works in Critical Care at a major Research and Trauma Center and is the owner and founder of Tommy Allgood Coaching and Consulting. He has a passion for helping individuals to develop a practice of Zooming in and out of their road blocks and mental obstacles to figure out the best way to develop resilien...

44 MIN2019 FEB 14
Comments
From Losing His Religion to Gaining Abundant Love: How Tommy Allgood Found Community Through Loss
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