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Into The Red Zone

Ellen Masson

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Into The Red Zone

Into The Red Zone

Ellen Masson

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About Us

Welcome to "Into the Red Zone" a podcast hosted by two accredited exercise physiologists, Ellen Masson & Tait Brow. Tune in to hear us discuss everything rehab to weight management. Join us if you want unfiltered opinions, hard chats with a sprinkle of swearing. Let us take you past green (your comfort zone) and straight into the red zone.

Latest Episodes

EP13: HAES in Bariatric Surgery (ft Laura King)

I am so excited to introduce the lovely Laura King to you all. Laura is a HAES allied dietician and exercise physiologist. Laura spent time working in environments that clashed with her values and ethics as a practitioner. Laura stresses the importance of HAES as a spectrum. Thus just because your workplace might not allow for you to sit under that umbrella, doesn't mean your practice can not have HAES informed values. If you have ever viewed the HAES movement as dogmatic this is a must-listen.

58 MIN23 h ago
Comments
EP13: HAES in Bariatric Surgery (ft Laura King)

EP12: Buoyancy in Healthcare (ft Michael Rizk)

EToday we dive into the issues facing the health care industry as we move away from fixing people. We have the please of hosting Michael Rizk the founder of imoveu. You will have to stay tuned to the end to understand the title of today's podcast.

65 MIN1 w ago
Comments
EP12: Buoyancy in Healthcare (ft Michael Rizk)

EP11: Nothing I Do Matters (ft Brendan Mouatt)

EWe are joined today by exercise physiologist Brendan Mouatt, our favorite researcher with a beard. We were supposed to talk about if exercise was a placebo but we got radically sidetracked. In a world where "everything works" so, "nothing works" or regression to the mean so what's the point. What can we do to make a real difference to people with pain?

60 MIN3 w ago
Comments
EP11: Nothing I Do Matters (ft Brendan Mouatt)

EP10: Dancers Don't Diet (ft Fumi Somehara)

EToday we have the pleasure of hosting non-diet dietician Fumi Somehara. Fumi is passionate above radical changes that need to the dance industry in order to decrease the high level of eating disorders found in the industry. Today we cover the following topics: 1) Dance culture2) What are eating disorders?3) How do you go about assessing the current relationship with food, body image, and weight concerns? 4) The role of shame and guilt. 5) How do you facilitate positive change for dancers? 6) Common barriers to change in the dance community.7) What can exercises do in this space?

38 MIN3 w ago
Comments
EP10: Dancers Don't Diet (ft Fumi Somehara)

EP9: Does technique matter? (ft Matt Rains)

ETait & Ellen are joined by Matt Rains to navigate if technique really matters. The podcast covers. - What does technique refer to? - When is it of high importance? - Can we train athletes out of bad positions for complex tasks?- When is it of low importance?

55 MINJUN 1
Comments
EP9: Does technique matter? (ft Matt Rains)

EP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)

EAre you confused as all hell about what weight neutral means? Are you even more confused as to how to apply it in practice? Tait and Ellen talk shop with the lovely ladies from Glow Group Health and Wellbeing.

57 MINMAY 25
Comments
EP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)

EP7: Screw These Old Kents (ft Dave Renfrew)

EAre you confused about politics? Do all the parties seem the same? Join us and David Renfrew as we discuss the differences between the major parties and where we sit on the political divide.

49 MINMAY 18
Comments
EP7: Screw These Old Kents (ft Dave Renfrew)

EP6: Neutral Spine is the New Cancer (ft Daniel La Spina)

EAre you confused about posture? It's hard to know what is and isn't true with all the bull shit "perfect way to sit at your desk" crap. Join us for a juicy conversation about neutral spine and weather posture matters.

47 MINMAY 11
Comments
EP6: Neutral Spine is the New Cancer (ft Daniel La Spina)

EP5: Weight Centric Science (ft Daniel Arbilla)

EWe dissect a study that looks fantastic on the outside but doesn’t give you the full picture.Join us as we drink whiskey and rant. Study: “effectiveness of weight loss intervention for reducing pain and disability in people with common muscular-skeletal disorders: a systematic review with meta-analysis.”

47 MINMAY 4
Comments
EP5: Weight Centric Science (ft Daniel Arbilla)

EP4: Chronic Dieting

EDo you understand chronic dieting and how it might impact your client's results? Find out what it is, how to recognize it, and what to do about it.

56 MINAPR 25
Comments
EP4: Chronic Dieting

Latest Episodes

EP13: HAES in Bariatric Surgery (ft Laura King)

I am so excited to introduce the lovely Laura King to you all. Laura is a HAES allied dietician and exercise physiologist. Laura spent time working in environments that clashed with her values and ethics as a practitioner. Laura stresses the importance of HAES as a spectrum. Thus just because your workplace might not allow for you to sit under that umbrella, doesn't mean your practice can not have HAES informed values. If you have ever viewed the HAES movement as dogmatic this is a must-listen.

58 MIN23 h ago
Comments
EP13: HAES in Bariatric Surgery (ft Laura King)

EP12: Buoyancy in Healthcare (ft Michael Rizk)

EToday we dive into the issues facing the health care industry as we move away from fixing people. We have the please of hosting Michael Rizk the founder of imoveu. You will have to stay tuned to the end to understand the title of today's podcast.

65 MIN1 w ago
Comments
EP12: Buoyancy in Healthcare (ft Michael Rizk)

EP11: Nothing I Do Matters (ft Brendan Mouatt)

EWe are joined today by exercise physiologist Brendan Mouatt, our favorite researcher with a beard. We were supposed to talk about if exercise was a placebo but we got radically sidetracked. In a world where "everything works" so, "nothing works" or regression to the mean so what's the point. What can we do to make a real difference to people with pain?

60 MIN3 w ago
Comments
EP11: Nothing I Do Matters (ft Brendan Mouatt)

EP10: Dancers Don't Diet (ft Fumi Somehara)

EToday we have the pleasure of hosting non-diet dietician Fumi Somehara. Fumi is passionate above radical changes that need to the dance industry in order to decrease the high level of eating disorders found in the industry. Today we cover the following topics: 1) Dance culture2) What are eating disorders?3) How do you go about assessing the current relationship with food, body image, and weight concerns? 4) The role of shame and guilt. 5) How do you facilitate positive change for dancers? 6) Common barriers to change in the dance community.7) What can exercises do in this space?

38 MIN3 w ago
Comments
EP10: Dancers Don't Diet (ft Fumi Somehara)

EP9: Does technique matter? (ft Matt Rains)

ETait & Ellen are joined by Matt Rains to navigate if technique really matters. The podcast covers. - What does technique refer to? - When is it of high importance? - Can we train athletes out of bad positions for complex tasks?- When is it of low importance?

55 MINJUN 1
Comments
EP9: Does technique matter? (ft Matt Rains)

EP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)

EAre you confused as all hell about what weight neutral means? Are you even more confused as to how to apply it in practice? Tait and Ellen talk shop with the lovely ladies from Glow Group Health and Wellbeing.

57 MINMAY 25
Comments
EP8: Weight Neutral Practice (ft Glow Group Health and Wellbeing)

EP7: Screw These Old Kents (ft Dave Renfrew)

EAre you confused about politics? Do all the parties seem the same? Join us and David Renfrew as we discuss the differences between the major parties and where we sit on the political divide.

49 MINMAY 18
Comments
EP7: Screw These Old Kents (ft Dave Renfrew)

EP6: Neutral Spine is the New Cancer (ft Daniel La Spina)

EAre you confused about posture? It's hard to know what is and isn't true with all the bull shit "perfect way to sit at your desk" crap. Join us for a juicy conversation about neutral spine and weather posture matters.

47 MINMAY 11
Comments
EP6: Neutral Spine is the New Cancer (ft Daniel La Spina)

EP5: Weight Centric Science (ft Daniel Arbilla)

EWe dissect a study that looks fantastic on the outside but doesn’t give you the full picture.Join us as we drink whiskey and rant. Study: “effectiveness of weight loss intervention for reducing pain and disability in people with common muscular-skeletal disorders: a systematic review with meta-analysis.”

47 MINMAY 4
Comments
EP5: Weight Centric Science (ft Daniel Arbilla)

EP4: Chronic Dieting

EDo you understand chronic dieting and how it might impact your client's results? Find out what it is, how to recognize it, and what to do about it.

56 MINAPR 25
Comments
EP4: Chronic Dieting

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