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LivingWell Podcast

Adventist Health

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LivingWell Podcast

LivingWell Podcast

Adventist Health

1
Followers
0
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A weekly wellness podcast from Adventist Health. Bringing you stories, tools and tips that help you achieve your personal health and wellness goals. We’ll connect you with a panel of experts in medicine, exercise and nutrition and share stories from people who have made positive life changes and are LivingWell.

Latest Episodes

#58 - What do you know about heart failure?

In this Episode CJ Anderson Chad Carr, MD During the conversation you’ll learn: What the term "heart failure" means. Types of heart failure and their causes. How heart failure is diagnosed and treated. How you can affect your risk for heart failure.

19 MIN2018 FEB 14
Comments
#58 - What do you know about heart failure?

#58 - No pressure blood pressure solutions with Dr. David DeRose

In this episode physician and research specialist Dr. David DeRose joins us for a conversation about blood pressure. Co-author of the book, “30 Days to Natural Blood Pressure Control: The ‘No Pressure’ Solution,” Dr. DeRose explains why blood pressure is a key health number to watch and shares tips for naturally achieving healthy blood pressure levels. During the conversation you’ll learn: Why the number for “healthy” blood pressure may be different if you achieve with medication verses lifestyle changes. Two categories of food that generally lead to increased or decreased blood pressure, depending on how much you eat of each. A quick trick to spot low sodium imposters.

24 MIN2017 DEC 13
Comments
#58 - No pressure blood pressure solutions with Dr. David DeRose

#57 - What do you know about Afib?

Atrial Fibrillation (or AFib) is the most common form of abnormal heart rhythm (arrhythmia), affecting more than 2.7 million Americans. According to the American Heart Association, even though AFib double the risk of heart-related deaths and is associated with a 5-fold increased risk for stroke, many patients are unaware of the seriousness of this condition.

13 MIN2017 OCT 9
Comments
#57 - What do you know about Afib?

#56 - The Anti Cancer Diet

Cancer is the leading cause, after heart disease, of death in the United States. We all know someone who has cancer. People impacted by cancer often feel helpless. Sometimes doctors recommend radiation or chemotherapy or surgery that can help, but those affected by cancer can do something to fight back too.

25 MIN2017 MAY 20
Comments
#56 - The Anti Cancer Diet

#55 - Talking to your kids about marijuana

As more states legalize marijuana, it can send mixed messages to children, many of whom grew up learning that pot is an illegal drug that’s bad for you. It’s important for parents or guardians to talk with their children about marijuana use and to answer their questions now that pot is for sale in stores across Oregon.

22 MIN2017 APR 21
Comments
#55 - Talking to your kids about marijuana

#54 - Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors

Casey helps people create plans a systems for organizing their busy lives. She’s passionate about helping clients develop a plan for making positive change, and using small attainable behaviors to develop positive habits. Who better to give us tips on how to set (and actually achieve) personal goals for the new year.

14 MIN2017 JAN 9
Comments
#54 - Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors

#53 - A Winter Trip to the Farmer’s Market

We usually associate the farmers market with summertime, but did you know some of Portland’s markets are open in the winter? In this episode we’ll explore the fresh produce that’s available in the winter and how we can use it to help nourish ourselves year round.

12 MIN2016 DEC 6
Comments
#53 - A Winter Trip to the Farmer’s Market

#52 - Feast Fearlessly

Tis the season for family feasts and office potlucks. And amid all the culinary delights lurks the risk of foodborne illnesses. Today we’re talking best practices for preparing, serving and storing food to keep sickness at bay.

33 MIN2016 NOV 21
Comments
#52 - Feast Fearlessly

#51 - Smoke Free Oregon

Last year, 3,100 kids in Oregon started smoking. That’s more than graduated from all the public high schools in Medford, Bend and Pendleton. Three out of four high school students who start smoking will continue to do so as adults, putting their health and quality of life at risk. Meanwhile, the tobacco industry spends $1 million per hour to make sure we know how sweet, cheap and easy to get their product are.

19 MIN2016 NOV 9
Comments
#51 - Smoke Free Oregon

#50 - Families Healing Families

Debra Johnson is a board certified family and pediatric nurse practitioner who loves helping patients and families optimize their health and lifestyle. One of Adventist Health’s newest providers, her interest in healthcare began while growing up in the rural hospital her parents built and ran in the Philippines. In this episode she shares some of that story.

13 MIN2016 OCT 19
Comments
#50 - Families Healing Families

Latest Episodes

#58 - What do you know about heart failure?

In this Episode CJ Anderson Chad Carr, MD During the conversation you’ll learn: What the term "heart failure" means. Types of heart failure and their causes. How heart failure is diagnosed and treated. How you can affect your risk for heart failure.

19 MIN2018 FEB 14
Comments
#58 - What do you know about heart failure?

#58 - No pressure blood pressure solutions with Dr. David DeRose

In this episode physician and research specialist Dr. David DeRose joins us for a conversation about blood pressure. Co-author of the book, “30 Days to Natural Blood Pressure Control: The ‘No Pressure’ Solution,” Dr. DeRose explains why blood pressure is a key health number to watch and shares tips for naturally achieving healthy blood pressure levels. During the conversation you’ll learn: Why the number for “healthy” blood pressure may be different if you achieve with medication verses lifestyle changes. Two categories of food that generally lead to increased or decreased blood pressure, depending on how much you eat of each. A quick trick to spot low sodium imposters.

24 MIN2017 DEC 13
Comments
#58 - No pressure blood pressure solutions with Dr. David DeRose

#57 - What do you know about Afib?

Atrial Fibrillation (or AFib) is the most common form of abnormal heart rhythm (arrhythmia), affecting more than 2.7 million Americans. According to the American Heart Association, even though AFib double the risk of heart-related deaths and is associated with a 5-fold increased risk for stroke, many patients are unaware of the seriousness of this condition.

13 MIN2017 OCT 9
Comments
#57 - What do you know about Afib?

#56 - The Anti Cancer Diet

Cancer is the leading cause, after heart disease, of death in the United States. We all know someone who has cancer. People impacted by cancer often feel helpless. Sometimes doctors recommend radiation or chemotherapy or surgery that can help, but those affected by cancer can do something to fight back too.

25 MIN2017 MAY 20
Comments
#56 - The Anti Cancer Diet

#55 - Talking to your kids about marijuana

As more states legalize marijuana, it can send mixed messages to children, many of whom grew up learning that pot is an illegal drug that’s bad for you. It’s important for parents or guardians to talk with their children about marijuana use and to answer their questions now that pot is for sale in stores across Oregon.

22 MIN2017 APR 21
Comments
#55 - Talking to your kids about marijuana

#54 - Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors

Casey helps people create plans a systems for organizing their busy lives. She’s passionate about helping clients develop a plan for making positive change, and using small attainable behaviors to develop positive habits. Who better to give us tips on how to set (and actually achieve) personal goals for the new year.

14 MIN2017 JAN 9
Comments
#54 - Turning New Year’s Resolutions into Successful Goals and Achievable Behaviors

#53 - A Winter Trip to the Farmer’s Market

We usually associate the farmers market with summertime, but did you know some of Portland’s markets are open in the winter? In this episode we’ll explore the fresh produce that’s available in the winter and how we can use it to help nourish ourselves year round.

12 MIN2016 DEC 6
Comments
#53 - A Winter Trip to the Farmer’s Market

#52 - Feast Fearlessly

Tis the season for family feasts and office potlucks. And amid all the culinary delights lurks the risk of foodborne illnesses. Today we’re talking best practices for preparing, serving and storing food to keep sickness at bay.

33 MIN2016 NOV 21
Comments
#52 - Feast Fearlessly

#51 - Smoke Free Oregon

Last year, 3,100 kids in Oregon started smoking. That’s more than graduated from all the public high schools in Medford, Bend and Pendleton. Three out of four high school students who start smoking will continue to do so as adults, putting their health and quality of life at risk. Meanwhile, the tobacco industry spends $1 million per hour to make sure we know how sweet, cheap and easy to get their product are.

19 MIN2016 NOV 9
Comments
#51 - Smoke Free Oregon

#50 - Families Healing Families

Debra Johnson is a board certified family and pediatric nurse practitioner who loves helping patients and families optimize their health and lifestyle. One of Adventist Health’s newest providers, her interest in healthcare began while growing up in the rural hospital her parents built and ran in the Philippines. In this episode she shares some of that story.

13 MIN2016 OCT 19
Comments
#50 - Families Healing Families
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