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Anxiety Rewired

Anxiety Rewired

6
Followers
11
Plays
Anxiety Rewired

Anxiety Rewired

Anxiety Rewired

6
Followers
11
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

𝑨𝒏𝒙𝒊𝒆𝒕𝒚, 𝑯𝒆𝒂𝒍𝒕𝒉, & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔

Latest Episodes

S2 Ep 18 – Back to School

hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week. There are so many unknowns and new situations our kids will be dealing with, what ... Read More

28 minSEP 8
Comments
S2 Ep 18 – Back to School

S2 Ep17 – My Anxiety Story

Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the crazy arc that became my journey. I’m grateful in looking back ... Read More

45 minAUG 11
Comments
S2 Ep17 – My Anxiety Story

S2 Ep 16 – Surprise! Anxiety

On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to sculpt a beautiful piece of artwork that is our life. ... Read More

26 minJUL 28
Comments
S2 Ep 16 – Surprise! Anxiety

S2 Ep 15 – The Habit of Anxiety

On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits. (Link below) Consciously hijacking your thoughts in the midst of having fearful thinking is how I learned to ... Read More

32 minJUL 10
Comments
S2 Ep 15 – The Habit of Anxiety

S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen

On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using, discuss what some of the ways kids present anxiety, and when you should bring them to see someone. Then ... Read More

34 minJUN 22
Comments
S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen

S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.

On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someone else as well. Then we talk about how leadership has failed ... Read More

31 minJUN 15
Comments
S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.

S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery

On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction. Once I was able to crank up the volume of that internal voice, I found ... Read More

30 minJUN 1
Comments
S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery

S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing

On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that perspective into something more appealing. Then I talk a little bit about my recent revelation into ... Read More

31 minMAY 19
Comments
S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing

S2 Ep 10 – Changes to the Show – Emotional Eating

On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on track and find some sunshine in the clouds. Then I go over ... Read More

34 minMAY 7
Comments
S2 Ep 10 – Changes to the Show – Emotional Eating

S2 Ep 9 – Knowing the symptoms will help you heal

On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is about to crank up using the cues my body is sending me and how this knowledge ... Read More

32 minAPR 20
Comments
S2 Ep 9 – Knowing the symptoms will help you heal
the END

Latest Episodes

S2 Ep 18 – Back to School

hello! It has been a while once again. Life has a way of keeping us busy even though half of our lives these days are closed. On this episode I talk a little bit about who to navigate our return to school this coming week. There are so many unknowns and new situations our kids will be dealing with, what ... Read More

28 minSEP 8
Comments
S2 Ep 18 – Back to School

S2 Ep17 – My Anxiety Story

Hello! On this episode of The Anxiety WOD podcast, I talk about my anxiety story. I’ve talked in bits and pieces over the 2 years of the podcast, but this is a deeper dive into my personal journey. This episode I try my best to explain and remember the crazy arc that became my journey. I’m grateful in looking back ... Read More

45 minAUG 11
Comments
S2 Ep17 – My Anxiety Story

S2 Ep 16 – Surprise! Anxiety

On this episode of The Anxiety WOD podcast I talk about how to work through anxiety when it surprises us. Unexpected anxiety can cause some chaos in our days, but there is a way to get through it! We talk about how we have all the tools we need to sculpt a beautiful piece of artwork that is our life. ... Read More

26 minJUL 28
Comments
S2 Ep 16 – Surprise! Anxiety

S2 Ep 15 – The Habit of Anxiety

On this episode of the The Anxiety WOD podcast I talk about how anxious thinking is a habit. A great book I’ve read recently really brought to light the way I teach people how to manage their anxiety, it’s called Atomic Habits. (Link below) Consciously hijacking your thoughts in the midst of having fearful thinking is how I learned to ... Read More

32 minJUL 10
Comments
S2 Ep 15 – The Habit of Anxiety

S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen

On this episode of The Uplifted Podcast we hit up an oldie but a goodie, Kids & Anxiety. I get asked often about how to help kids get through their anxiety. We discuss some of the methods we are currently using, discuss what some of the ways kids present anxiety, and when you should bring them to see someone. Then ... Read More

34 minJUN 22
Comments
S2 Ep 14 – Kids & Anxiety, Growing Great Adults, My Fitness Regimen

S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.

On this episode of the Anxiety WOD podcast I reboot some of the season 1 questions. This time, I go over how to help someone with anxiety, if you yourself do not have anxiety. The thoughts do work if you are someone with anxiety and want to help someone else as well. Then we talk about how leadership has failed ... Read More

31 minJUN 15
Comments
S2 Ep 13 – How to help someone with Anxiety. Current State of CrossFit. Changes to the show.

S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery

On this episode of the Anxiety WOD podcast I discuss how bullying pushed me away from the creative side of myself. Listening to others opinions more so than listening to my gut sent me off on a dark journey of self discovery and self destruction. Once I was able to crank up the volume of that internal voice, I found ... Read More

30 minJUN 1
Comments
S2 Ep 12 – Bullying, Anxiety caused by not listening to your gut, Exercise & Recovery

S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing

On this episode of the Anxiety WOD podcast we discuss overcoming homeWOD burnout and how to get thru our quarantine blues. We talk about ways to approach the perspective of our current situation being away from the gym and then ways to clear that perspective into something more appealing. Then I talk a little bit about my recent revelation into ... Read More

31 minMAY 19
Comments
S2 Ep 11 – HomeWOD burnout, Adversity, Walking the Path of Healing

S2 Ep 10 – Changes to the Show – Emotional Eating

On this episode of the Anxiety WOD podcast I talk a little bit about the funk I’ve been in personally lately. I’ve struggled with depression over the years and lately it’s reared its ugly head once again. I chat about how I was able to get back on track and find some sunshine in the clouds. Then I go over ... Read More

34 minMAY 7
Comments
S2 Ep 10 – Changes to the Show – Emotional Eating

S2 Ep 9 – Knowing the symptoms will help you heal

On this episode of the Anxiety WOD podcast I discuss the symptoms of anxiety. We talk about the physical, psychological, and behavioral things that we encounter when our anxiety rears its ugly little head. I talk about how I know when my anxiety is about to crank up using the cues my body is sending me and how this knowledge ... Read More

32 minAPR 20
Comments
S2 Ep 9 – Knowing the symptoms will help you heal
the END
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