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Audrey Off The Cuff

Audrey Grunst

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Audrey Off The Cuff

Audrey Off The Cuff

Audrey Grunst

1
Followers
0
Plays
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About Us

Hey lady! How crazy was your day? I bet it was busy and it left little room for you to breathe, think and grow intellectually. You work so hard to get through the day but where is the opportunity reflect?Well that's where I come in. My name is Audrey, I am a 32 year old woman, licensed therapist, mother, entrepreneur, wife, boss, and your new best friend. I want you to join me at the table and meet some of my wisest friends and colleagues. We will leave you thinking about who you are, who you aren’t and who you want to be . Find me on Instagram @audreyoffthecuff and tell me your favorite episode!

Latest Episodes

The Inventors of Beachwaver Inspire Women Around the World

If you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois. This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow. So we couldn’t stop there so we had to meet up again and dive deep into the stories and the message that we want to relay to all business women out there and If we can do it, you can for sure do it too! Today you will learn, the importance of empowering other women, how to share your stories of success unapologetically, and finally how to start before you're ready even if you're afraid to jump into your dreams. Connect with Sarah Erin and Beachwaver below to watch them grow and reach all of their fantastic dreams. Welcome to another episode of Audrey Off The Cuff. Instagram: @sarahpotempa, @erinpotempawall @thebeachwaver @b.workbybeachwaver Website: https://beachwaver.com

56 MIN1 w ago
Comments
The Inventors of Beachwaver Inspire Women Around the World

How to Live Your Life Without Caring What Others Think

Are you a woman growing a business but feel like the stereotypes are getting in the way of your success? If so then this is the episode for you because today I’m chatting with Rita Barry, marketing expert and the founder of Rita Barry & Co., a digital marketing strategist expert. For the past ten years, she and her team have been helping women-led online businesses get past the mindset that is holding them back. Today you will learn, how to cope with imposter syndrome and actually use it to your advantage with the right mindset, how to sit with guilt and shame and overcome it, and lastly how to get passed the stereotypes of being a woman in business and using that as power and not something to hide. Welcome to another episode of Audrey Off The Cuff. Facebook: www.facebook.com/ritalbarry Instagram: @ritabarryco Website: ritabarry.co Visit: ritabarry.co/aotc for resources for AOTC listeners

55 MIN2 w ago
Comments
How to Live Your Life Without Caring What Others Think

A Cancer Survivors Mindset

Do you practice gratitude everyday? If not, then this is the episode for you because today I’m chatting with Lani Silversides. Lani was unexpectedly diagnosed with stage 3 breast cancer in 2018 and she found purpose in her diagnosis and founded the nonprofit, SG United Foundation and Mindful Performance, LLC to empower young girls through sports, mindfulness and leadership programming. Today you will learn, how to practice gratitude even in the toughest of times,how to break up the difficult moments in your life into chapters and steps to ease the uncertainty,and how to make healthy comparisons to feel better about whatever your situation is. Lani’s mindset and mission is so inspirational and motivating to everyone who knows her. If you're interested in having a program at your school, please check the show notes in the description to see how you can connect with Lani and empower the young girls in your life to become strong women! Personal Instagram: @lanisilversides Nonprofit Instagram: @stronggirlsunited Youtube nonprofit: www.youtube.com/c/sgunitedfoundation FB: https://www.facebook.com/SGUnitedFoundation/ Linkedin: https://www.linkedin.com/in/lanisilversides/ Websites: www.lanisilversides.com and www.sgunitedfoundation.org Guided journal for girls 8-12: "A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You" (https://www.amazon.com/gp/product/1454932821/ref=dbs_a_def_rwt_bibl_vppi_i2 ) . Guided mental training journal for Ages 13+: Unstoppable: A Mental Training Guide for Fueling Performance (https://www.amazon.com/Unstoppable-Mental-Training-Fueling-Performance/dp/069215762X).

39 MINJUN 3
Comments
A Cancer Survivors Mindset

Your Worth Is Not Measured By How Much You Do

Do you measure your worth based on how much you got done? If you are someone who measures her success based on a to-do list, then this episode is for you because your worth is NOT measured by a list of to-dos, your sense of worth lives inside of your mind. It’s time to conquer it. Learn how to slow down and measure your worth from the inside out. Today I sit down with Dr. Ashley Solomon, a Cincinnati-based psychologist and owner of Galia Collaborative. She is a wife and new mother to her fourth children and a down to earth psychologist who leads with vulnerability and compassion for her clients. If you’re like me, you’re tired of measuring your self-worth on how productive you look. From our conversation you will learn one way to slow down and put your phone away, how to see change as a positive thing, and what therapy looks like for women in their 20’s, now verses a decade ago. I promise you, this episode deserves your FULL attention! Welcome to #AOTC Instagram: @galiacollabora...

58 MIN2019 DEC 1
Comments
Your Worth Is Not Measured By How Much You Do

Your Anxiety Doesn't Have To Paralyze You

Ok guys, how many of you are curious about what people talk about in therapy? I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office. Today I sit down with a former client of mine. Her name is Tessa and she is a successful women who is so freaking brave because she is sharing her story about a lifetime of anxiety and recent willingness to get help. I hope this story inspires you to take a step towards wellness and consider seeing a therapist.

48 MIN2019 NOV 13
Comments
Your Anxiety Doesn't Have To Paralyze You

Why Being The "Nice Girl" Is Dangerous

Guest Anne Levinstein If you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that wasn’t enough she will also teach you how to date like a CEO and take charge in your relationships. IG: empowerselfdef Website: https://empowerselfdef.com/

39 MIN2019 NOV 6
Comments
Why Being The "Nice Girl" Is Dangerous

Season 1 Trailer

EGet a little taste of what to expect on this crazy life journey with me as I interview some of the brightest, most badass women I know. --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

3 MIN2019 OCT 2
Comments
Season 1 Trailer

How to Live an Authentic Life Without Going Crazy

EWhen you're split between home and work and social life, it's hard to be genuine all the time, let alone find time to take care of yourself. Today, I get some great life advice from Jess Stoffel, a #LadyBoss business owner with some words of wisdom for all you women out there that (just like me) let your inner critic get the best of you. Not anymore! Jess's Design Business: https://epicmediainc.com --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

46 MIN2019 OCT 2
Comments
How to Live an Authentic Life Without Going Crazy

Women's Legal Warrior

EWomen have medical and legal concerns that the other half of the population will never know about (can I get an amen, mothers?). Join me as I learn from one of the best experts on these topics, Sarah King. She gets into what to expect at the doctor's office, what to do if you feel wronged, and how to set yourself up for success at every stage along the way. Sarah's Law Firm: https://www.cliffordlaw.com/attorneys/sarah-f-king/ --- Send in a voice message: https://anchor.fm/audreyoffthecuff/m

65 MIN2019 OCT 2
Comments
Women's Legal Warrior

Wellness Hangs in the Balance

EJoin me (and my new puppy, Rosie) as we interview Sarah Hillenbrand about health, fitness, and the dreaded imposter syndrome. Learn to live authentically as a woman, wife, and mother. Sarah's Instagram: https://www.instagram.com/sarahfitfoody/ Sarah's LinkTree: https://linktr.ee/sarahhellenbrandfun --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

59 MIN2019 OCT 2
Comments
Wellness Hangs in the Balance
the END

Latest Episodes

The Inventors of Beachwaver Inspire Women Around the World

If you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois. This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow. So we couldn’t stop there so we had to meet up again and dive deep into the stories and the message that we want to relay to all business women out there and If we can do it, you can for sure do it too! Today you will learn, the importance of empowering other women, how to share your stories of success unapologetically, and finally how to start before you're ready even if you're afraid to jump into your dreams. Connect with Sarah Erin and Beachwaver below to watch them grow and reach all of their fantastic dreams. Welcome to another episode of Audrey Off The Cuff. Instagram: @sarahpotempa, @erinpotempawall @thebeachwaver @b.workbybeachwaver Website: https://beachwaver.com

56 MIN1 w ago
Comments
The Inventors of Beachwaver Inspire Women Around the World

How to Live Your Life Without Caring What Others Think

Are you a woman growing a business but feel like the stereotypes are getting in the way of your success? If so then this is the episode for you because today I’m chatting with Rita Barry, marketing expert and the founder of Rita Barry & Co., a digital marketing strategist expert. For the past ten years, she and her team have been helping women-led online businesses get past the mindset that is holding them back. Today you will learn, how to cope with imposter syndrome and actually use it to your advantage with the right mindset, how to sit with guilt and shame and overcome it, and lastly how to get passed the stereotypes of being a woman in business and using that as power and not something to hide. Welcome to another episode of Audrey Off The Cuff. Facebook: www.facebook.com/ritalbarry Instagram: @ritabarryco Website: ritabarry.co Visit: ritabarry.co/aotc for resources for AOTC listeners

55 MIN2 w ago
Comments
How to Live Your Life Without Caring What Others Think

A Cancer Survivors Mindset

Do you practice gratitude everyday? If not, then this is the episode for you because today I’m chatting with Lani Silversides. Lani was unexpectedly diagnosed with stage 3 breast cancer in 2018 and she found purpose in her diagnosis and founded the nonprofit, SG United Foundation and Mindful Performance, LLC to empower young girls through sports, mindfulness and leadership programming. Today you will learn, how to practice gratitude even in the toughest of times,how to break up the difficult moments in your life into chapters and steps to ease the uncertainty,and how to make healthy comparisons to feel better about whatever your situation is. Lani’s mindset and mission is so inspirational and motivating to everyone who knows her. If you're interested in having a program at your school, please check the show notes in the description to see how you can connect with Lani and empower the young girls in your life to become strong women! Personal Instagram: @lanisilversides Nonprofit Instagram: @stronggirlsunited Youtube nonprofit: www.youtube.com/c/sgunitedfoundation FB: https://www.facebook.com/SGUnitedFoundation/ Linkedin: https://www.linkedin.com/in/lanisilversides/ Websites: www.lanisilversides.com and www.sgunitedfoundation.org Guided journal for girls 8-12: "A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You" (https://www.amazon.com/gp/product/1454932821/ref=dbs_a_def_rwt_bibl_vppi_i2 ) . Guided mental training journal for Ages 13+: Unstoppable: A Mental Training Guide for Fueling Performance (https://www.amazon.com/Unstoppable-Mental-Training-Fueling-Performance/dp/069215762X).

39 MINJUN 3
Comments
A Cancer Survivors Mindset

Your Worth Is Not Measured By How Much You Do

Do you measure your worth based on how much you got done? If you are someone who measures her success based on a to-do list, then this episode is for you because your worth is NOT measured by a list of to-dos, your sense of worth lives inside of your mind. It’s time to conquer it. Learn how to slow down and measure your worth from the inside out. Today I sit down with Dr. Ashley Solomon, a Cincinnati-based psychologist and owner of Galia Collaborative. She is a wife and new mother to her fourth children and a down to earth psychologist who leads with vulnerability and compassion for her clients. If you’re like me, you’re tired of measuring your self-worth on how productive you look. From our conversation you will learn one way to slow down and put your phone away, how to see change as a positive thing, and what therapy looks like for women in their 20’s, now verses a decade ago. I promise you, this episode deserves your FULL attention! Welcome to #AOTC Instagram: @galiacollabora...

58 MIN2019 DEC 1
Comments
Your Worth Is Not Measured By How Much You Do

Your Anxiety Doesn't Have To Paralyze You

Ok guys, how many of you are curious about what people talk about in therapy? I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office. Today I sit down with a former client of mine. Her name is Tessa and she is a successful women who is so freaking brave because she is sharing her story about a lifetime of anxiety and recent willingness to get help. I hope this story inspires you to take a step towards wellness and consider seeing a therapist.

48 MIN2019 NOV 13
Comments
Your Anxiety Doesn't Have To Paralyze You

Why Being The "Nice Girl" Is Dangerous

Guest Anne Levinstein If you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that wasn’t enough she will also teach you how to date like a CEO and take charge in your relationships. IG: empowerselfdef Website: https://empowerselfdef.com/

39 MIN2019 NOV 6
Comments
Why Being The "Nice Girl" Is Dangerous

Season 1 Trailer

EGet a little taste of what to expect on this crazy life journey with me as I interview some of the brightest, most badass women I know. --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

3 MIN2019 OCT 2
Comments
Season 1 Trailer

How to Live an Authentic Life Without Going Crazy

EWhen you're split between home and work and social life, it's hard to be genuine all the time, let alone find time to take care of yourself. Today, I get some great life advice from Jess Stoffel, a #LadyBoss business owner with some words of wisdom for all you women out there that (just like me) let your inner critic get the best of you. Not anymore! Jess's Design Business: https://epicmediainc.com --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

46 MIN2019 OCT 2
Comments
How to Live an Authentic Life Without Going Crazy

Women's Legal Warrior

EWomen have medical and legal concerns that the other half of the population will never know about (can I get an amen, mothers?). Join me as I learn from one of the best experts on these topics, Sarah King. She gets into what to expect at the doctor's office, what to do if you feel wronged, and how to set yourself up for success at every stage along the way. Sarah's Law Firm: https://www.cliffordlaw.com/attorneys/sarah-f-king/ --- Send in a voice message: https://anchor.fm/audreyoffthecuff/m

65 MIN2019 OCT 2
Comments
Women's Legal Warrior

Wellness Hangs in the Balance

EJoin me (and my new puppy, Rosie) as we interview Sarah Hillenbrand about health, fitness, and the dreaded imposter syndrome. Learn to live authentically as a woman, wife, and mother. Sarah's Instagram: https://www.instagram.com/sarahfitfoody/ Sarah's LinkTree: https://linktr.ee/sarahhellenbrandfun --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message

59 MIN2019 OCT 2
Comments
Wellness Hangs in the Balance
the END
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