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Be Kind. Be Positive. Be Yourself.

Matthew Handel

1
Followers
4
Plays
Be Kind. Be Positive. Be Yourself.

Be Kind. Be Positive. Be Yourself.

Matthew Handel

1
Followers
4
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart. When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

Latest Episodes

Two-Sided Adjustments

Two-sided adjustments? Absolutely. Episode 69 talks about this idea and how it can help both ourselves and someone we love. Let's continue to have healthy discussions about mental health! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 MIN1 w ago
Comments
Two-Sided Adjustments

Growth of Perspective

Let's take a fresh glance at our perspective, shall we? Episode 68 is all about perspective. I hope you enjoy it! with love Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MIN2 w ago
Comments
Growth of Perspective

Important Reminders During Mental Health Awareness Month

May is Mental Health Awareness Month and keeping a healthy conversation going is so important. Episode 67 provides important reminders for you, and anyone you may know, during this month! You are not alone! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MIN3 w ago
Comments
Important Reminders During Mental Health Awareness Month

Savoring Positive Moments

What is Negativity Bias? This idea was new to me and I wanted to pass it along to you. One of the ideas inside this article I talk about is 'Savoring Positive Moments'. I hope this shines a new light in your life! Article: https://www.verywellmind.com/negative-bias-4589618 with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 MINAPR 27
Comments
Savoring Positive Moments

First Things First

First things first, what are we all doing when the dust settles? What are we grateful for right now? What will we carry with us out of these times? These questions need your help to be answered! I hope you enjoy this episode! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MINAPR 19
Comments
First Things First

Self-Soothing or Self-Care?

This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy! Link to the visual: https://twitter.com/MatthewHandel/status/1248675364106354694?s=20 With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINAPR 12
Comments
Self-Soothing or Self-Care?

Giving Yourself Permission

Have you thought about giving yourself permission? During these times of uncertainty and range of emotions, the time to give yourself permission to feel is at an all-time high. Episode 63 details what that means and looks like. I hope you enjoy! Stay safe and healthy! With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MINAPR 5
Comments
Giving Yourself Permission

Being Proud Of Yourself Again (with Wardell)

Being proud of yourself is one of the most fulfilling feelings. But, what happens when that feeling becomes lost? I had an incredible opportunity to talk to Wardell about this. He shares his thoughts and we talk about seeking help, being proud of ourselves again, and what's next. I hope you enjoy this episode! Wardell's Twitter: @ponaxWardell With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

23 MINMAR 29
Comments
Being Proud Of Yourself Again (with Wardell)

Quick Chats: Picking Up the Phone

In a time of uncertainty and adjustments, picking up our phone can be a quick and powerful gesture. In this segment of Quick Chats, you will hear two phone calls I had a while back with two people I care about. The power of picking up our phones and reaching out to people right now can be endless. Give it a try and tell me how it felt! With love, Matthew

3 MINMAR 24
Comments
Quick Chats: Picking Up the Phone

What Can We Do Right Now?

There's no shortage of adjustments to be made right now. Coronavirus is forcing us to make adjustments. How have you been so far? Can we help you in any way? During episode 61 I talked about how social distancing is impacting my mental health and some things we can be thinking about during these times. Stay healthy and safe my friends! With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13 MINMAR 22
Comments
What Can We Do Right Now?

Latest Episodes

Two-Sided Adjustments

Two-sided adjustments? Absolutely. Episode 69 talks about this idea and how it can help both ourselves and someone we love. Let's continue to have healthy discussions about mental health! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

10 MIN1 w ago
Comments
Two-Sided Adjustments

Growth of Perspective

Let's take a fresh glance at our perspective, shall we? Episode 68 is all about perspective. I hope you enjoy it! with love Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MIN2 w ago
Comments
Growth of Perspective

Important Reminders During Mental Health Awareness Month

May is Mental Health Awareness Month and keeping a healthy conversation going is so important. Episode 67 provides important reminders for you, and anyone you may know, during this month! You are not alone! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

12 MIN3 w ago
Comments
Important Reminders During Mental Health Awareness Month

Savoring Positive Moments

What is Negativity Bias? This idea was new to me and I wanted to pass it along to you. One of the ideas inside this article I talk about is 'Savoring Positive Moments'. I hope this shines a new light in your life! Article: https://www.verywellmind.com/negative-bias-4589618 with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

9 MINAPR 27
Comments
Savoring Positive Moments

First Things First

First things first, what are we all doing when the dust settles? What are we grateful for right now? What will we carry with us out of these times? These questions need your help to be answered! I hope you enjoy this episode! with love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MINAPR 19
Comments
First Things First

Self-Soothing or Self-Care?

This past Wednesday, one of my professors shared an interesting visual during our class. The focus was "The Unspoken Complexity of 'Self-Care'". The visual helped me learn something new and I wanted to pass it along to y'all. So, episode 64 is centered around the ideas this visual brings to life. I hope you enjoy! Link to the visual: https://twitter.com/MatthewHandel/status/1248675364106354694?s=20 With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

14 MINAPR 12
Comments
Self-Soothing or Self-Care?

Giving Yourself Permission

Have you thought about giving yourself permission? During these times of uncertainty and range of emotions, the time to give yourself permission to feel is at an all-time high. Episode 63 details what that means and looks like. I hope you enjoy! Stay safe and healthy! With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

8 MINAPR 5
Comments
Giving Yourself Permission

Being Proud Of Yourself Again (with Wardell)

Being proud of yourself is one of the most fulfilling feelings. But, what happens when that feeling becomes lost? I had an incredible opportunity to talk to Wardell about this. He shares his thoughts and we talk about seeking help, being proud of ourselves again, and what's next. I hope you enjoy this episode! Wardell's Twitter: @ponaxWardell With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

23 MINMAR 29
Comments
Being Proud Of Yourself Again (with Wardell)

Quick Chats: Picking Up the Phone

In a time of uncertainty and adjustments, picking up our phone can be a quick and powerful gesture. In this segment of Quick Chats, you will hear two phone calls I had a while back with two people I care about. The power of picking up our phones and reaching out to people right now can be endless. Give it a try and tell me how it felt! With love, Matthew

3 MINMAR 24
Comments
Quick Chats: Picking Up the Phone

What Can We Do Right Now?

There's no shortage of adjustments to be made right now. Coronavirus is forcing us to make adjustments. How have you been so far? Can we help you in any way? During episode 61 I talked about how social distancing is impacting my mental health and some things we can be thinking about during these times. Stay healthy and safe my friends! With love, Matthew --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

13 MINMAR 22
Comments
What Can We Do Right Now?
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