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Brave + Well with Dr. Alysondra Duke

Dr. Alysondra Duke

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Brave + Well with Dr. Alysondra Duke

Brave + Well with Dr. Alysondra Duke

Dr. Alysondra Duke

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About Us

Brave + Well is a podcast for women entrepreneurs, leaders, risk-takers and change-makers who want to uplevel their lives and careers, AND who can sometimes struggle with anxiety, sadness, fear, self-doubt, and a chronic desire to hide under the covers for weeks at a time.In each episode, Dr. Alysondra Duke, a Psychologist, Coach, Educator, and Community-Builder, will offer you strategies and inspiration for overcoming what might be getting in your way so that you can continue to create a life and business that lights you up!Visit www.alysondraduke.com to download a free guide to help you get out of your own way and create a life you feel awesome about. xoxo

Latest Episodes

Trying + Failing + Ending + Beginning

Hey all! Today is the season one finale of the Brave + Well podcast. And, in this podcast I offer some thoughts about trying and failing as it pertains to building self-confidence (a little bit of a part 2 from the previous episode). I'll be coming back soon with new episodes soon, so be sure to get on my mailing list so you'll be the first to know when those drop! www.alysondraduke.com

14 MINMAY 28
Comments
Trying + Failing + Ending + Beginning

Self-Trust = Confidence

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!! I started a club! Join here for free: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

17 MINMAY 12
Comments
Self-Trust = Confidence

Neutral Emotions Are Our Friends

Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want to shift into a place of neutrality so we can shift our actions AND our outcomes. Join The Changemakers Club! A free club for more inspiration, strategy, giveaways, challenges, and community to help you on your journey of badassery. https://www.facebook.com/groups/clubchangemaker/

17 MINMAY 5
Comments
Neutral Emotions Are Our Friends

Coping and Self-Compassion

Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Netflix-ing, excessive cleaning, working all hours of the day, consuming more than a drink or two at the end of every work day, it’s often because we don’t want to FEEL what’s actually happening for us in that day/week/moment. So, let's talk about getting curious AND having some self-compassion! Check out www.alysondraduke.com to learn more!

14 MINAPR 27
Comments
Coping and Self-Compassion

Guilt is Not Serving You!

Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk about shifting that guilt into something that's a little kinder to you and those around you! Please check out www.alysondraduke.comto learn more about me, The Brink (as mentioned in this episode), and to grab your free guide on 5 steps to getting out of your own way so you can work along with fear and live a life you feel awesome about!

11 MINAPR 20
Comments
Guilt is Not Serving You!

Pivot Like a Badass

Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any time, but especially right now as we're navigating uncertainty with the pandemic! This is the "Pivot" clip from friends mentioned: https://www.youtube.com/watch?v=n67RYI_0sc0. Link to the virtual Lady Bosses event: https://www.eventbrite.com/e/virtual-lady-bosses-event-pivot-like-a-badass-tickets-101940278116 The Brink: www.alysondraduke.com/thebrin

11 MINAPR 14
Comments
Pivot Like a Badass

Be Outrageously YOU in Business with Zoha Abbas

If you've ever looked around at other entrepreneurs, and thought, "I can't be successful because I'm not like XYZ," or maybe I should change how I am or how I show up to be more impactful, you are not alone! Check out this conversation I had with Zoha Abbas, the CEO & Creator of The Ownership Method. She'll share some tips + strategies for showing up authentically in business. And grab her Time Energy Tracker here: https://theownershipmethod.ck.page/253b3d5002

43 MINAPR 7
Comments
Be Outrageously YOU in Business with Zoha Abbas

Business v. Busyness with Suzy Carroll

Join me today for an AMAZING interview with Suzy Carroll, a mentor to mission-inspired women in overdrive and a self-proclaimed recovered busyness addict! We had a great time discussing some of Suzy's strategies for staying inspired + well, particularly during this very-strange-time in our world! Check out Suzy Carroll's work here: www.suzycarroll.com Here's where you can learn about my coaching program, The Brink! I'm enrolling for April! : www.alysondraduke.com/thebrink

46 MINMAR 31
Comments
Business v. Busyness with Suzy Carroll

Calm In Chaos: Schedule Edition

When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's talk schedule/checklist for yourself while your now working from home and/or experiencing a whole life shift during this time! I'm enrolling women for The Brink in April! Check it out: www.alysondraduke.com/thebrink

14 MINMAR 26
Comments
Calm In Chaos: Schedule Edition

Calm In Chaos: Feelings Edition

Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FEEL the feels in this time. Trying to stuff them down only leads to more suffering, so let's chat about this today. Check out www.alysondraduke.com/thebrinkto learn more about working together, and getting the support you need! xo

13 MINMAR 26
Comments
Calm In Chaos: Feelings Edition

Latest Episodes

Trying + Failing + Ending + Beginning

Hey all! Today is the season one finale of the Brave + Well podcast. And, in this podcast I offer some thoughts about trying and failing as it pertains to building self-confidence (a little bit of a part 2 from the previous episode). I'll be coming back soon with new episodes soon, so be sure to get on my mailing list so you'll be the first to know when those drop! www.alysondraduke.com

14 MINMAY 28
Comments
Trying + Failing + Ending + Beginning

Self-Trust = Confidence

Hey all! Today I am talking about how the ability to trust yourself to handle ANY emotion can generate a sense self-confidence. And, I'm also suggesting some ways to shift your thoughts so that you can ask for more of what YOU crave/want/desire. YAS!! I started a club! Join here for free: https://www.facebook.com/groups/clubchangemaker/ The Brink: www.alysondraduke.com/thebrink

17 MINMAY 12
Comments
Self-Trust = Confidence

Neutral Emotions Are Our Friends

Today I'm using the example of money to look at how we can (accidentally!) make ourselves feel totally awful because of our THOUGHTS about it. We want to shift into a place of neutrality so we can shift our actions AND our outcomes. Join The Changemakers Club! A free club for more inspiration, strategy, giveaways, challenges, and community to help you on your journey of badassery. https://www.facebook.com/groups/clubchangemaker/

17 MINMAY 5
Comments
Neutral Emotions Are Our Friends

Coping and Self-Compassion

Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Netflix-ing, excessive cleaning, working all hours of the day, consuming more than a drink or two at the end of every work day, it’s often because we don’t want to FEEL what’s actually happening for us in that day/week/moment. So, let's talk about getting curious AND having some self-compassion! Check out www.alysondraduke.com to learn more!

14 MINAPR 27
Comments
Coping and Self-Compassion

Guilt is Not Serving You!

Today I've got a quick talk on a feeling that's been coming up for a lot of my clients right now: GUILT. This emotion isn't serving you, so let's talk about shifting that guilt into something that's a little kinder to you and those around you! Please check out www.alysondraduke.comto learn more about me, The Brink (as mentioned in this episode), and to grab your free guide on 5 steps to getting out of your own way so you can work along with fear and live a life you feel awesome about!

11 MINAPR 20
Comments
Guilt is Not Serving You!

Pivot Like a Badass

Let's talk about how to pivot like a BO$$. I have some questions you can ask yourself to generate some ideas for pivoting your life + business at any time, but especially right now as we're navigating uncertainty with the pandemic! This is the "Pivot" clip from friends mentioned: https://www.youtube.com/watch?v=n67RYI_0sc0. Link to the virtual Lady Bosses event: https://www.eventbrite.com/e/virtual-lady-bosses-event-pivot-like-a-badass-tickets-101940278116 The Brink: www.alysondraduke.com/thebrin

11 MINAPR 14
Comments
Pivot Like a Badass

Be Outrageously YOU in Business with Zoha Abbas

If you've ever looked around at other entrepreneurs, and thought, "I can't be successful because I'm not like XYZ," or maybe I should change how I am or how I show up to be more impactful, you are not alone! Check out this conversation I had with Zoha Abbas, the CEO & Creator of The Ownership Method. She'll share some tips + strategies for showing up authentically in business. And grab her Time Energy Tracker here: https://theownershipmethod.ck.page/253b3d5002

43 MINAPR 7
Comments
Be Outrageously YOU in Business with Zoha Abbas

Business v. Busyness with Suzy Carroll

Join me today for an AMAZING interview with Suzy Carroll, a mentor to mission-inspired women in overdrive and a self-proclaimed recovered busyness addict! We had a great time discussing some of Suzy's strategies for staying inspired + well, particularly during this very-strange-time in our world! Check out Suzy Carroll's work here: www.suzycarroll.com Here's where you can learn about my coaching program, The Brink! I'm enrolling for April! : www.alysondraduke.com/thebrink

46 MINMAR 31
Comments
Business v. Busyness with Suzy Carroll

Calm In Chaos: Schedule Edition

When we have to adjust super quickly, we can sometimes end up feeling a little lost or angsty if we've suddenly shifted away from our norm. So, let's talk schedule/checklist for yourself while your now working from home and/or experiencing a whole life shift during this time! I'm enrolling women for The Brink in April! Check it out: www.alysondraduke.com/thebrink

14 MINMAR 26
Comments
Calm In Chaos: Schedule Edition

Calm In Chaos: Feelings Edition

Can we just talk feelings!? There's really so much happening in the world right now, and the best gift we can give ourselves is permission to fully FEEL the feels in this time. Trying to stuff them down only leads to more suffering, so let's chat about this today. Check out www.alysondraduke.com/thebrinkto learn more about working together, and getting the support you need! xo

13 MINMAR 26
Comments
Calm In Chaos: Feelings Edition

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