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Dethroning Your Inner Critic Podcast

Joanna Kleinman

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Dethroning Your Inner Critic Podcast

Dethroning Your Inner Critic Podcast

Joanna Kleinman

0
Followers
0
Plays
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About Us

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Latest Episodes

5 Ways to combat stress and burnout in your career

On today’s episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon. Here are this week’s reflection questions: Are you allowing the cultural definition of success to design the life you're living? Can you step into the unknown to achieve the life you truly want? Are you willing to enjoy the journey instead of making your achievements define your self worth? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

30 MIN2 d ago
Comments
5 Ways to combat stress and burnout in your career

Mind the Gap

Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest. Here are this week’s reflection questions: Have you awakened to the looping thought pattern in your mind? Are you ready to liberate yourself and let your old self fall away? What steps can you take today to separate yourself from your inner critic? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MIN1 w ago
Comments
Mind the Gap

How to be in the experience of personal greatness

Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too. Here are this week’s reflection questions: Is your peer group serving you in a way that allows you to grow? What is the next action of the life you are designing? How are you looking to define yourself in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

35 MIN1 w ago
Comments
How to be in the experience of personal greatness

Your mistaken identity and your relationships

Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck. Here are this week’s reflection questions: Do you feel that the way to a better relationship is by willfully restraining your inner critic thought or by transforming your thinking, emotions and attitudes? What would your relationships be if you could stop demanding, judging and criticizing them? What if you remain untriggered if you are judged? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

24 MIN2 w ago
Comments
Your mistaken identity and your relationships

How is your happiness like the weather?

On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering. Here are this week’s reflection questions: What is your new baseline for living? Have you welcomed the unpleasant feelings that you have been battling? Can you let go of being identified as you are portrayed in your thoughts? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MIN3 w ago
Comments
How is your happiness like the weather?

How to find your life & work balance during this tumultuous time

Today, Joanna has Cherylanne Skolnicki, a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time. Here are this week’s reflection questions: What is work, life, balance in todays time? What is the next action of the life you are designing? How do you honor your baseline but use it as a springboard to jump to the next level of your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

35 MIN3 w ago
Comments
How to find your life & work balance during this tumultuous time

The Hokey Pokey IS what it’s all about

Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place. Here are this week’s reflection questions: What is it that you plan to do with your one wild and precious life? How are you realizing that your inner critic has you living in an illusion? Have you observed your automatic thoughts, feelings and actions today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

23 MINAPR 28
Comments
The Hokey Pokey IS what it’s all about

The art of allowing and the Zach Brown Band

Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire. Here are this week’s reflection questions: How can you accept that change is constant? Are you able to stop depending on others to feel free? Do you have the patience to sit in the discomfort of the unknown? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MINAPR 21
Comments
The art of allowing and the Zach Brown Band

A discussion with Valerie Gordon about how do we rewrite our story in this new world

EToday, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times. Here are this week’s reflection questions: How are you adjusting to this temporary setback? Are you allowing yourself to look for the opportunity to improve within this state of conflict? Who are you going to be while sitting in the discomfort we are currently battling? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

26 MINAPR 17
Comments
A discussion with Valerie Gordon about how do we rewrite our story in this new world

Stop the Waiting Game

On today’s episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing. Here are this week’s reflection questions: What things in your life need to change to create regrowth? How can I begin to gravitate towards more loving thoughts? How are you honoring your thoughts and feelings? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

22 MINAPR 14
Comments
Stop the Waiting Game

Latest Episodes

5 Ways to combat stress and burnout in your career

On today’s episode, Joanna is discussing your Inner critic and your career. She dives deep in how to stay centered and grounded while our culture perpetuates an idea that pushing yourselves harder and harder will actually lead to feeling good someday soon. Here are this week’s reflection questions: Are you allowing the cultural definition of success to design the life you're living? Can you step into the unknown to achieve the life you truly want? Are you willing to enjoy the journey instead of making your achievements define your self worth? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

30 MIN2 d ago
Comments
5 Ways to combat stress and burnout in your career

Mind the Gap

Today Joanna is discussing how to mind the gap between your mistaken identity and your authentic self. She talks about how most of us are too busy trying to be who their inner critic says that they need to be and have been looping in a looping pattern of thought that has them constantly reacting to what they perceive as problems and potential threats rather than living their lives to the fullest. Here are this week’s reflection questions: Have you awakened to the looping thought pattern in your mind? Are you ready to liberate yourself and let your old self fall away? What steps can you take today to separate yourself from your inner critic? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MIN1 w ago
Comments
Mind the Gap

How to be in the experience of personal greatness

Today Joanna has Tiffany Rothe, an innovative fitness expert for over 20 years who helps others train their minds, works out their bodies and lift their spirits all at the same time. They are discussing how important it is to know that fitness is a feeling and not something that has a specific look or something that you need to conform too. Here are this week’s reflection questions: Is your peer group serving you in a way that allows you to grow? What is the next action of the life you are designing? How are you looking to define yourself in your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

35 MIN1 w ago
Comments
How to be in the experience of personal greatness

Your mistaken identity and your relationships

Today Joanna is discussing how to build extraordinary relationships with everyone in your life even when your loved ones are letting their inner critics run their lives. All of our relationships are either opportunities to expand into our fullest potential or we stay stuck. Here are this week’s reflection questions: Do you feel that the way to a better relationship is by willfully restraining your inner critic thought or by transforming your thinking, emotions and attitudes? What would your relationships be if you could stop demanding, judging and criticizing them? What if you remain untriggered if you are judged? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

24 MIN2 w ago
Comments
Your mistaken identity and your relationships

How is your happiness like the weather?

On todays episode Joanna is talking about how we always wants to find a way to feel good and how this is at the heart of every decision we make in life. She discusses how many people believe in having a picture perfect life but in fact, imagining our future can actually backfire and cause our suffering. Here are this week’s reflection questions: What is your new baseline for living? Have you welcomed the unpleasant feelings that you have been battling? Can you let go of being identified as you are portrayed in your thoughts? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MIN3 w ago
Comments
How is your happiness like the weather?

How to find your life & work balance during this tumultuous time

Today, Joanna has Cherylanne Skolnicki, a work, life, mentor that helps high achieving working women find their brilliant balance. They are discussing how to find the ultimate balance during this pandemic while maintaining some sort of normalcy during this tumultuous time. Here are this week’s reflection questions: What is work, life, balance in todays time? What is the next action of the life you are designing? How do you honor your baseline but use it as a springboard to jump to the next level of your life? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

35 MIN3 w ago
Comments
How to find your life & work balance during this tumultuous time

The Hokey Pokey IS what it’s all about

Today Joanna is talking all about how we try to solve all of our perceived problems and obstacles because we believe this endless attempt is really at the heart of why we suffer. She also discusses how rather than trying to figure out past pain, we need to shift into freedom right here right now by trying to wake up to the part of our mind that creates the chaos in the first place. Here are this week’s reflection questions: What is it that you plan to do with your one wild and precious life? How are you realizing that your inner critic has you living in an illusion? Have you observed your automatic thoughts, feelings and actions today? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

23 MINAPR 28
Comments
The Hokey Pokey IS what it’s all about

The art of allowing and the Zach Brown Band

Today Joanna is talking about the art of allowing and how to recognize that letting go of what you are trying to control, is the key to fulfillment. A discussion on how what we do in this very moment is what directs our life and allowing yourself to let go of the control is what ultimately will bring you the joy and happiness that you desire. Here are this week’s reflection questions: How can you accept that change is constant? Are you able to stop depending on others to feel free? Do you have the patience to sit in the discomfort of the unknown? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

25 MINAPR 21
Comments
The art of allowing and the Zach Brown Band

A discussion with Valerie Gordon about how do we rewrite our story in this new world

EToday, Joanna has Valerie Gordon, 10x Emmy award winning TV producer and founder of Commander-In-She on her podcast where they discuss how to rewrite your story in this new world. They dive deep into how best use your mind to feel as best as you can during these difficult times. Here are this week’s reflection questions: How are you adjusting to this temporary setback? Are you allowing yourself to look for the opportunity to improve within this state of conflict? Who are you going to be while sitting in the discomfort we are currently battling? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

26 MINAPR 17
Comments
A discussion with Valerie Gordon about how do we rewrite our story in this new world

Stop the Waiting Game

On today’s episode, Joanna is talking about the struggle of this waiting game that we are all experiencing in our lives right now. She talks about how choosing different thought patterns can actually make us feel better about the situation we are currently facing. Here are this week’s reflection questions: What things in your life need to change to create regrowth? How can I begin to gravitate towards more loving thoughts? How are you honoring your thoughts and feelings? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

22 MINAPR 14
Comments
Stop the Waiting Game
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