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Mindful Bipolar

Mindful Bipolar

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Mindful Bipolar

Mindful Bipolar

Mindful Bipolar

1
Followers
0
Plays
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About Us

Fighting depression and mania, living right, and being vigilant about mental health.

Latest Episodes

Recognizing hypomania, reducing worries and anxiety, and improving your life today

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

28 MIN2019 DEC 3
Comments
Recognizing hypomania, reducing worries and anxiety, and improving your life today

Bipolar anger, depression & healthy relationships

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

27 MIN2019 OCT 22
Comments
Bipolar anger, depression & healthy relationships

Mania and mental baggage

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

20 MIN2019 SEP 21
Comments
Mania and mental baggage

Months-long hypomania

Self-care was lacking when I moved into a new place.

18 MIN2019 AUG 28
Comments
Months-long hypomania

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

17 MIN2019 MAY 28
Comments
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

34 MIN2019 MAY 5
Comments
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

25 MIN2019 APR 23
Comments
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Recovering from irritable depression, using support systems

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

20 MIN2019 APR 13
Comments
Recovering from irritable depression, using support systems

Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.

14 MIN2019 MAR 26
Comments
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Meds & the brain, cannabis use, drinking water and taking naps

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

26 MIN2019 MAR 15
Comments
Meds & the brain, cannabis use, drinking water and taking naps

Latest Episodes

Recognizing hypomania, reducing worries and anxiety, and improving your life today

My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment

28 MIN2019 DEC 3
Comments
Recognizing hypomania, reducing worries and anxiety, and improving your life today

Bipolar anger, depression & healthy relationships

Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship

27 MIN2019 OCT 22
Comments
Bipolar anger, depression & healthy relationships

Mania and mental baggage

Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.

20 MIN2019 SEP 21
Comments
Mania and mental baggage

Months-long hypomania

Self-care was lacking when I moved into a new place.

18 MIN2019 AUG 28
Comments
Months-long hypomania

Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.

17 MIN2019 MAY 28
Comments
Big life decisions & stress, searching for more middle ground, Mac Miller still breathes

Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Stress of relationships and stability that comes from good ones; intrusive thoughts, autopilot thinking: causes and helps, benefits of meds and therapy; and how we are all on a bipolar spectrum.

34 MIN2019 MAY 5
Comments
Discussion with Becky of That B Word podcast: stress, intrusive thoughts and autopilot thinking

Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Good articles I’ve read and recommend to help with depressive episodes and hopefully help motivate you to exercise.

25 MIN2019 APR 23
Comments
Steps to take if you think you’re getting depressed; the benefits of exercise & being mindful

Recovering from irritable depression, using support systems

A weeks’ long depression is so much better than one that lasts months, but it still has challenges to overcome.

20 MIN2019 APR 13
Comments
Recovering from irritable depression, using support systems

Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Our recovery paths are not linear. There are still obstacles to overcome. Recognize warning signs and take responsibility for words and actions. Believe in yourself, things do get better.

14 MIN2019 MAR 26
Comments
Difficulty understanding moods with a broken brain. Trying not to fall into old thinking patterns.

Meds & the brain, cannabis use, drinking water and taking naps

Take meds as prescribed, be honest with your doc, avoid at all costs things you know are harmful to your mood and life.

26 MIN2019 MAR 15
Comments
Meds & the brain, cannabis use, drinking water and taking naps
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