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Moving Inward

Kayla Robertson

25
Followers
30
Plays
Moving Inward

Moving Inward

Kayla Robertson

25
Followers
30
Plays
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About Us

Moving Inward navigates the interconnectedness of our bodies and minds and how they’re shaped by the world around us. Join Kayla Robertson each fortnight for interviews with inspirational guests shaping our understanding of wellness and addressing its barriers. Dive into a range of wellbeing modalities, exploring holistic health, personal growth, Indigenous traditions, science, activism, psychology and social healing. You can stay in touch with Moving Inward through Instagram @moving.inward and www.movinginward.com.

Latest Episodes

Trauma-informed yoga and healing with jo buick

Today’s guest Jo Buick (she/her) is a wise and thoughtful voice on the intersection between healing, embodiment and social justice

57 min2 w ago
Comments
Trauma-informed yoga and healing with jo buick

How to Transform Through a Rite of Passage with Dr Arne Rubinstein

Could this unique moment in history be experienced as a rite of passage, individually and together?Dr Arne Rubinstein believes so. As the founder of The Rites of Passage Institute, he says it provides an opportunity to experience transformation where...

55 minSEP 30
Comments
How to Transform Through a Rite of Passage with Dr Arne Rubinstein

Mental Health First Aid Tips with Pippa Baker

We often talk about the importance of promoting mental health, but what can we do on a practical level to change the cycle of negative thinking and create healthy habits for our mental wellbeing?Pippa Baker a Principal Master Instructor with Mental...

58 minSEP 16
Comments
Mental Health First Aid Tips with Pippa Baker

Leading a Meaningful Life with Berry Liberman

Berry Liberman embodies a way of being that is steeped in purpose. As the Publisher and Editor-in-Chief of the beloved Dumbo Feather magazine, and the Co-Founder and Creative Director of Small Giants, she lives in service to meaning and gifting the next...

56 minSEP 2
Comments
Leading a Meaningful Life with Berry Liberman

How Crisis Creates Great Change

The world has been upended in 2020. What began as a decade with great hope has become a time that’s turbulent and tender. As Moving Inward comes back for season four, Kayla asks old and new guests from the show how we can meet this moment and what does...

32 minAUG 25
Comments
How Crisis Creates Great Change

Gabrielle Nancarrow on the courage to be vulnerable

There is power in people and places that hold us when we are at our most vulnerable.Gabrielle Nancarrow is a birth and pregnancy loss doula, circle holder and the founder of Gather, an inclusive space for women and non-binary people to come together and witness one another's journeys. It's a special place.As you'll hear in this conversation, Gabrielle came to this work from a sense of deep inner knowing that the culture and expectations that she was encountering while pregnant were not serving her, and it inspired a shift in her life and career to retrain as a doula to help women and to hold safe spaces.This episode centres around about the power of growing quiet to listen to the deep well of wisdom within, of community care and of allowing ourselves to be held by others - particularly when we're at our most vulnerable.It's a heartfelt, warm and tender conversation.If you'd like to explore Gather's offerings, head to the website at: https://www.gatherwomenspace.com/ or at Instagram ...

42 min2019 DEC 17
Comments
Gabrielle Nancarrow on the courage to be vulnerable

Tara Judelle helps us access flow states

Tara Judelle is an internationally renowned yoga teacher and the co-creator of Embodied Flow, a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.I have admired Tara's beautiful work through Embodied Flow for many years, so I was delighted to sit with her for this conversation. It surpassed even my wildest expectations.We explore: • Embodied movement - how we experience our essential selves through the body-mind • Flow states - what they are and how we can step into them • Tara's life path and how she moved from filmmaking in Hollywood to co-creating Embodied Flow • The language and instruction of the body • Stepping into resistance as a doorway to the practiceIf you'd like to practice with Tara, she generously recorded a meditation to accompany this episode. You can also find her over at Embodied Flow, TaraJude...

62 min2019 DEC 4
Comments
Tara Judelle helps us access flow states

Practice: Embodied Flow Meditation with Tara Judelle

This meditation is a bonus companion to an interview with internationally renowned yoga teacher and the co-creator of Embodied Flow, Tara Judelle.If you haven't listened to that episode yet, head over there first to hear more about the philosophy and approach of Embodied Flow, which is a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.Once you're ready to practice, find a comfortable place to turn inward and enjoy this beautiful recording with the illuminating Tara Judelle.And, if you'd like to practice further with Tara, you can find her over at Embodied Flow, TaraJudelle.com and Glo.com.Enjoy.

9 min2019 DEC 3
Comments
Practice: Embodied Flow Meditation with Tara Judelle

Tom Cronin sees opportunity in crisis

Tom Cronin is a meditation teacher, speaker and the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily.Tom is passionate about reducing stress and chaos in people's lives, propelled by his own experiences of crisis after working for 26 years as a bond and swap broker in Sydney - something he likens to a Wolf of Wall Street existence. Tom discovered meditation in the early stages of this career, when the anxiety and chaos he was experiencing hit a crisis point, and it completely transformed his world - both personally and professionally.Today Tom is a leading meditation teacher, coach and speaker, and has an unwavering commitment to cultivating calm and promoting a sense of abundance. Tom's dedication to this life-giving work has seen him spend the past seven years working on a documentary and book - called The Portal - an experiential and genre-defining approach to personal change. The Portal asks the question - what would ha...

41 min2019 NOV 20
Comments
Tom Cronin sees opportunity in crisis

Clare Bowditch silences the inner critic

EClare Bowditch is an ARIA-award winning singer, actress and storyteller, who has touched hundreds of thousands of lives with her heart-stirring work.Clare is as beloved as she is successful because she embodies a way of being in the world that is both bold and brave, and beautifully vulnerable.And it's this vulnerability that is one of her most treasured gifts. It's evident within her songs, and now it's laid bare in her new book, Your Own Kind of Girl, which details her struggles with her very loud, very destructive inner critic, who has threatened to keep her life very, very small.This conversation is for anybody who has an inner critic of their own, who has times where they struggle to believe in themselves, who sometimes has dark days, and yet despite all this knows deep deep down that they are worthy and capable of having an amazing life.Our conversation covers:- Clare's playful way of working with her inner critic, called Frank- What happens with complex grief and the creative...

48 min2019 NOV 6
Comments
Clare Bowditch silences the inner critic

Latest Episodes

Trauma-informed yoga and healing with jo buick

Today’s guest Jo Buick (she/her) is a wise and thoughtful voice on the intersection between healing, embodiment and social justice

57 min2 w ago
Comments
Trauma-informed yoga and healing with jo buick

How to Transform Through a Rite of Passage with Dr Arne Rubinstein

Could this unique moment in history be experienced as a rite of passage, individually and together?Dr Arne Rubinstein believes so. As the founder of The Rites of Passage Institute, he says it provides an opportunity to experience transformation where...

55 minSEP 30
Comments
How to Transform Through a Rite of Passage with Dr Arne Rubinstein

Mental Health First Aid Tips with Pippa Baker

We often talk about the importance of promoting mental health, but what can we do on a practical level to change the cycle of negative thinking and create healthy habits for our mental wellbeing?Pippa Baker a Principal Master Instructor with Mental...

58 minSEP 16
Comments
Mental Health First Aid Tips with Pippa Baker

Leading a Meaningful Life with Berry Liberman

Berry Liberman embodies a way of being that is steeped in purpose. As the Publisher and Editor-in-Chief of the beloved Dumbo Feather magazine, and the Co-Founder and Creative Director of Small Giants, she lives in service to meaning and gifting the next...

56 minSEP 2
Comments
Leading a Meaningful Life with Berry Liberman

How Crisis Creates Great Change

The world has been upended in 2020. What began as a decade with great hope has become a time that’s turbulent and tender. As Moving Inward comes back for season four, Kayla asks old and new guests from the show how we can meet this moment and what does...

32 minAUG 25
Comments
How Crisis Creates Great Change

Gabrielle Nancarrow on the courage to be vulnerable

There is power in people and places that hold us when we are at our most vulnerable.Gabrielle Nancarrow is a birth and pregnancy loss doula, circle holder and the founder of Gather, an inclusive space for women and non-binary people to come together and witness one another's journeys. It's a special place.As you'll hear in this conversation, Gabrielle came to this work from a sense of deep inner knowing that the culture and expectations that she was encountering while pregnant were not serving her, and it inspired a shift in her life and career to retrain as a doula to help women and to hold safe spaces.This episode centres around about the power of growing quiet to listen to the deep well of wisdom within, of community care and of allowing ourselves to be held by others - particularly when we're at our most vulnerable.It's a heartfelt, warm and tender conversation.If you'd like to explore Gather's offerings, head to the website at: https://www.gatherwomenspace.com/ or at Instagram ...

42 min2019 DEC 17
Comments
Gabrielle Nancarrow on the courage to be vulnerable

Tara Judelle helps us access flow states

Tara Judelle is an internationally renowned yoga teacher and the co-creator of Embodied Flow, a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.I have admired Tara's beautiful work through Embodied Flow for many years, so I was delighted to sit with her for this conversation. It surpassed even my wildest expectations.We explore: • Embodied movement - how we experience our essential selves through the body-mind • Flow states - what they are and how we can step into them • Tara's life path and how she moved from filmmaking in Hollywood to co-creating Embodied Flow • The language and instruction of the body • Stepping into resistance as a doorway to the practiceIf you'd like to practice with Tara, she generously recorded a meditation to accompany this episode. You can also find her over at Embodied Flow, TaraJude...

62 min2019 DEC 4
Comments
Tara Judelle helps us access flow states

Practice: Embodied Flow Meditation with Tara Judelle

This meditation is a bonus companion to an interview with internationally renowned yoga teacher and the co-creator of Embodied Flow, Tara Judelle.If you haven't listened to that episode yet, head over there first to hear more about the philosophy and approach of Embodied Flow, which is a school of transformational yoga that weaves together hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology. It elicits the experience of stepping into flow as meditation in action.Once you're ready to practice, find a comfortable place to turn inward and enjoy this beautiful recording with the illuminating Tara Judelle.And, if you'd like to practice further with Tara, you can find her over at Embodied Flow, TaraJudelle.com and Glo.com.Enjoy.

9 min2019 DEC 3
Comments
Practice: Embodied Flow Meditation with Tara Judelle

Tom Cronin sees opportunity in crisis

Tom Cronin is a meditation teacher, speaker and the founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness, daily.Tom is passionate about reducing stress and chaos in people's lives, propelled by his own experiences of crisis after working for 26 years as a bond and swap broker in Sydney - something he likens to a Wolf of Wall Street existence. Tom discovered meditation in the early stages of this career, when the anxiety and chaos he was experiencing hit a crisis point, and it completely transformed his world - both personally and professionally.Today Tom is a leading meditation teacher, coach and speaker, and has an unwavering commitment to cultivating calm and promoting a sense of abundance. Tom's dedication to this life-giving work has seen him spend the past seven years working on a documentary and book - called The Portal - an experiential and genre-defining approach to personal change. The Portal asks the question - what would ha...

41 min2019 NOV 20
Comments
Tom Cronin sees opportunity in crisis

Clare Bowditch silences the inner critic

EClare Bowditch is an ARIA-award winning singer, actress and storyteller, who has touched hundreds of thousands of lives with her heart-stirring work.Clare is as beloved as she is successful because she embodies a way of being in the world that is both bold and brave, and beautifully vulnerable.And it's this vulnerability that is one of her most treasured gifts. It's evident within her songs, and now it's laid bare in her new book, Your Own Kind of Girl, which details her struggles with her very loud, very destructive inner critic, who has threatened to keep her life very, very small.This conversation is for anybody who has an inner critic of their own, who has times where they struggle to believe in themselves, who sometimes has dark days, and yet despite all this knows deep deep down that they are worthy and capable of having an amazing life.Our conversation covers:- Clare's playful way of working with her inner critic, called Frank- What happens with complex grief and the creative...

48 min2019 NOV 6
Comments
Clare Bowditch silences the inner critic
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