Himalaya: Listen. Learn. Grow.

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Radio Headspace

Headspace Studios & Cadence13

71
Followers
733
Plays
Radio Headspace

Radio Headspace

Headspace Studios & Cadence13

71
Followers
733
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Latest Episodes

The Willingness to Try

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 d ago
Comments
The Willingness to Try

Navigating Difficult Conversations

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min5 d ago
Comments
Navigating Difficult Conversations

Commitment and Flexibility

Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min6 d ago
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Commitment and Flexibility

Create the Conditions

At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min1 w ago
Comments
Create the Conditions

The Shared Human Condition

We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min1 w ago
Comments
The Shared Human Condition

The Science of Meditation

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min1 w ago
Comments
The Science of Meditation

Some Good News

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min1 w ago
Comments
Some Good News

Acting Mindful Versus Being Mindful

Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful. Want more Andy? Try Headspace Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min1 w ago
Comments
Acting Mindful Versus Being Mindful

The Flip Side of Compassion

There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 w ago
Comments
The Flip Side of Compassion

Unconditional Generosity

The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return? Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 w ago
Comments
Unconditional Generosity

Latest Episodes

The Willingness to Try

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 d ago
Comments
The Willingness to Try

Navigating Difficult Conversations

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min5 d ago
Comments
Navigating Difficult Conversations

Commitment and Flexibility

Perseverance happens when commitment is balanced with flexibility. Learn how to apply these principles to training the mind, meditation practices, and your overall life. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min6 d ago
Comments
Commitment and Flexibility

Create the Conditions

At times, we do not know how to respond to stress. In today’s podcast, we learn how to create the conditions to deal with stress in the mind and how to cultivate a happier future for ourselves. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

6 min1 w ago
Comments
Create the Conditions

The Shared Human Condition

We are all connected in some type of way. Explore the many ways we are all different, yet have a shared sense of experiences. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min1 w ago
Comments
The Shared Human Condition

The Science of Meditation

When we meditate, the brain physically begins to change. Learn how meditation rewires the brain, leaving us happier, healthier, and more compassionate. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min1 w ago
Comments
The Science of Meditation

Some Good News

We all can make a difference and solve life’s challenging problems when we work together in unity. Listen to some good news in today’s podcast. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 min1 w ago
Comments
Some Good News

Acting Mindful Versus Being Mindful

Through meditation, we can experience ways to be present with our fears and anxieties. Today, we discuss the difference between acting mindful and truly being mindful. Want more Andy? Try Headspace Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min1 w ago
Comments
Acting Mindful Versus Being Mindful

The Flip Side of Compassion

There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 w ago
Comments
The Flip Side of Compassion

Unconditional Generosity

The practice of generosity is becoming aware of opportunities to be generous without expectation. When was the last time you did something kind for someone else or had someone do something nice for you without expecting anything in return? Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 min2 w ago
Comments
Unconditional Generosity
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