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SoulFeed with Shannon Algeo

Soul Feed

13
Followers
73
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SoulFeed with Shannon Algeo

SoulFeed with Shannon Algeo

Soul Feed

13
Followers
73
Plays
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About Us

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.

Latest Episodes

“We need a collective intervention” with Ben Decker

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out! In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness. Show notes: http://www.shannonalgeo.com/podcast/benjamin-w-decker This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

61 MIN2 d ago
Comments
“We need a collective intervention” with Ben Decker

Dig Deeper: Mind Mapping + Meditation with Shannon

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace. Show notes: http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

61 MIN1 w ago
Comments
Dig Deeper: Mind Mapping + Meditation with Shannon

“Let yourself be messy and real” with Bryan Piatt

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network. In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready. Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

68 MIN2 w ago
Comments
“Let yourself be messy and real” with Bryan Piatt

Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.

70 MIN3 w ago
Comments
Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore

Season Four Trailer: A Moment for Mental Health

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live

9 MIN3 w ago
Comments
Season Four Trailer: A Moment for Mental Health

Camilla Sacre-Dallerup: It’s Not You, It’s Me

How can you heal your relationship with yourself and others? Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate

61 MINAPR 5
Comments
Camilla Sacre-Dallerup: It’s Not You, It’s Me

Inner Strength Meditation

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength. For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

28 MINMAR 29
Comments
Inner Strength Meditation

Consume Less. Create More.

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

15 MINMAR 22
Comments
Consume Less. Create More.

Meditation. What’s the point?

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

15 MINMAR 15
Comments
Meditation. What’s the point?

Why Holding a Grudge is Holding You Back

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present? Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge

15 MINMAR 8
Comments
Why Holding a Grudge is Holding You Back

Latest Episodes

“We need a collective intervention” with Ben Decker

Ben is a powerful meditation teacher and healer—well-versed in many spiritual lineages... from Buddhism to Christianity to A Course In Miracles, Reiki, and so much more. He's the author of two books: Practical Meditation for Beginners and a new book that just came out! In this episode we cover... our responsibility for our own mental health and the mental health of those around us, the connection between spirituality and social justice, the power of prayer, and reclaiming Christ Consciousness. Show notes: http://www.shannonalgeo.com/podcast/benjamin-w-decker This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

61 MIN2 d ago
Comments
“We need a collective intervention” with Ben Decker

Dig Deeper: Mind Mapping + Meditation with Shannon

This is a self-inquiry practice called Mind Mapping, which allows you to take a look at what's coming up for you right now—and go deeper into discovery, insight, wisdom, and learning. Bring a journal + pen, and join us for today's podcast workshop session: Cultivate Your Inner World: Release Old Patterns and Reclaim Your Peace. Show notes: http://www.shannonalgeo.com/podcast/soulfeed-mind-mapping This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

61 MIN1 w ago
Comments
Dig Deeper: Mind Mapping + Meditation with Shannon

“Let yourself be messy and real” with Bryan Piatt

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network. In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready. Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

68 MIN2 w ago
Comments
“Let yourself be messy and real” with Bryan Piatt

Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore

Dr. Melody Moore facilitates the first SoulFeed LIVE via Zoom—and shares tools for accessing your inner child and managing anxiety during challenging times. In this episode, we discuss how to deal with moments when you feel you "should" be productive, the real beauty of embracing your inner child (and how to do it), the impact of trauma living in the body, and practical tools for how to deal with anxiety/panic attack.

70 MIN3 w ago
Comments
Embracing Your Inner Child and Navigating Anxiety with Dr. Melody Moore

Season Four Trailer: A Moment for Mental Health

Announcing SoulFeed LIVE - Season Four: A Moment For Mental Health. A space for us to gather with a mental health professional, advocate, or healer each week, ask questions, receive support, and remember: you are not alone. Join SoulFeed LIVE - Wednesdays @ 5pm Pacific / 8pm Eastern: www.soulumination.com/live

9 MIN3 w ago
Comments
Season Four Trailer: A Moment for Mental Health

Camilla Sacre-Dallerup: It’s Not You, It’s Me

How can you heal your relationship with yourself and others? Learn more about Camilla and this episode: http://www.shannonalgeo.com/podcast/camilla-sacre-dallerup Let’s meditate! Join Soulumination Meditation for your first month (30 days) free: www.soulumination.com/meditate

61 MINAPR 5
Comments
Camilla Sacre-Dallerup: It’s Not You, It’s Me

Inner Strength Meditation

This meditation practice is for you to release stress and heaviness and welcome in a lightness of spirit so you can tap into the source of your true inner strength. For more meditations led by Shannon, become a member of Soulumination Meditation (and get your first month free!) at www.soulumination.com/meditate

28 MINMAR 29
Comments
Inner Strength Meditation

Consume Less. Create More.

How to step away from non-stop stimulation and create the space for you to tap into your creative potential. We need you. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/consume-less-create-more

15 MINMAR 22
Comments
Consume Less. Create More.

Meditation. What’s the point?

The 3 reasons why I meditate, and how committing to this practice makes a transformative difference in your life. Get Soulumination Meditation for your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/whats-the-point-of-meditation

15 MINMAR 15
Comments
Meditation. What’s the point?

Why Holding a Grudge is Holding You Back

What is the COST of holding a grudge and how can you free yourself from toxic relationships — past or present? Become a member of Soulumination Meditation and get your first month free: www.soulumination.com/meditate Learn more at: www.shannonalgeo.com/podcast/holding-a-grudge

15 MINMAR 8
Comments
Why Holding a Grudge is Holding You Back
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