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Tea Time with Nory

nory pouncil

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Tea Time with Nory

Tea Time with Nory

nory pouncil

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About Us

The Tea Time with Nory Pouncil Podcast helps educated professional women live the life of their dream & heal. The host, Nory Pouncil, is a Garifuna, Afro-Latina Life Coach empowering women to love themselves no matter what and unleash their full potential.Every week Nory explores how millennial women overcome feeling stuck. These thought-provoking conversations aren't interviews; they're designed to educate, inspire and empower women to unleash their most authentic self.

Latest Episodes

How to build healthy and loving relationships

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

14 minJAN 30
Comments
How to build healthy and loving relationships

Are you struggling with fear of failure?

Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

14 minJAN 23
Comments
Are you struggling with fear of failure?

What to do when lacking support from family

Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

13 minJAN 16
Comments
What to do when lacking support from family

3 tips for a healthy & happy marriage!

Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

37 minJAN 9
Comments
3 tips for a healthy & happy marriage!

How to transition to a plant-based life style using your body intelligence

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

14 minJAN 7
Comments
How to transition to a plant-based life style using your body intelligence

Master the things you say you want to do in 5 steps!

Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

13 minJAN 7
Comments
Master the things you say you want to do in 5 steps!

Reality Check - What healing really feels like

Ever wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

8 minJAN 5
Comments
Reality Check - What healing really feels like

12 Books that changed my life in 2019

Today I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with tools to help you become more focus, kind, and self-aware. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

9 minJAN 4
Comments
12 Books that changed my life in 2019

How to use your triggers for healing in a healthy and constructive way

Do you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to use your triggers for healing to help you manifest the life you want. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

7 minJAN 3
Comments
How to use your triggers for healing in a healthy and constructive way

3 strategies to master self-discipline

Do you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to master your self-disciple so you can accomplish your wildest dreams and live the life you're worthy of. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resource

7 minJAN 3
Comments
3 strategies to master self-discipline

Latest Episodes

How to build healthy and loving relationships

Are you struggling to build healthy, loving relationships? Are you constantly cutting people off or have a hard time communicating with the people you love? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help develop healthy, loving relationships with the people in your life. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

14 minJAN 30
Comments
How to build healthy and loving relationships

Are you struggling with fear of failure?

Do you constantly struggle with fear of failure? Are the voices in your head keeping you paralyzed and not taking action? My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you overcome your fear of failure. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

14 minJAN 23
Comments
Are you struggling with fear of failure?

What to do when lacking support from family

Do you feel like the people in your life don't support you enough? Are you wondering why they don't support you? Today I am walking you through a few strategies on how to deal with lacking support from your family. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you navigate, not getting the support you want from your loved ones. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

13 minJAN 16
Comments
What to do when lacking support from family

3 tips for a healthy & happy marriage!

Today I am excited to share 3 tips for a healthy and happy marriage. I sat down with my husband of four years, and we shared strategies that have helped us experience real joy in our relationship. My intention for you as you listen to this episode is simple: That you'll walk away with strategies to help you enjoy your relationship and be truly happy. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

37 minJAN 9
Comments
3 tips for a healthy & happy marriage!

How to transition to a plant-based life style using your body intelligence

Are you currently transitioning to a plant-based lifestyle or vegan? Would you like to learn how to get started or find the process that best works for you? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a clear understanding of how you can allow your body to guide you to a healthier and happier version of yourself. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

14 minJAN 7
Comments
How to transition to a plant-based life style using your body intelligence

Master the things you say you want to do in 5 steps!

Are you a professional woman? Do you want to master the things you say you want to do? Are you ready to take action? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with a 5-step-by-step process to master the things you say you want to do starting today. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resources.

13 minJAN 7
Comments
Master the things you say you want to do in 5 steps!

Reality Check - What healing really feels like

Ever wonder what healing feels like? What it feels like to become uncomfortable on purpose and face your fears? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn the truth behind what healing actually feels like, so you can prepare yourself for your own process. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

8 minJAN 5
Comments
Reality Check - What healing really feels like

12 Books that changed my life in 2019

Today I am so excited to share the 12 books that changed my life in 2019. If you enjoy reading and want recommendations on helpful books on personal development... Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll walk away with tools to help you become more focus, kind, and self-aware. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

9 minJAN 4
Comments
12 Books that changed my life in 2019

How to use your triggers for healing in a healthy and constructive way

Do you constantly run away from your triggers? Are your triggers controlling your behavior? Are you ready to change that? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to use your triggers for healing to help you manifest the life you want. Let’s connect on Instagram @NoryPouncil or at iamhealthyfit.com/resources.

7 minJAN 3
Comments
How to use your triggers for healing in a healthy and constructive way

3 strategies to master self-discipline

Do you struggle with self-discipline? Are you great at starting projects but struggle to finish them? Do you wish you could figure out how to get yourself to do things when you don't "feel" like it? Then this episode is just for you! My intention for you as you listen to this episode is simple: That you'll learn how to master your self-disciple so you can accomplish your wildest dreams and live the life you're worthy of. Let’s connect on Instagram @NoryPouncilor at iamhealthyfit.com/resource

7 minJAN 3
Comments
3 strategies to master self-discipline

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