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The Change Over

Alanna Sparrow

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The Change Over

The Change Over

Alanna Sparrow

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Followers
0
Plays
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About Us

Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It’s about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.

Latest Episodes

Effective Conflict Resolution

Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.

16 MIN2 w ago
Comments
Effective Conflict Resolution

White Privilege v. Black Punishment: Semantics

I want to applaud those of you who are still having conversations about race and privilege. It can be tiring and tough when it's with people you thought understood this already. This episode I want to offer ONE tip to help break a wall I've noticed that stops many of these conversations. Listen to find out how saying black punishment instead of white privilege can make a difference. Join The Change Over Community at www.alannasparrow.com

9 MINJUN 12
Comments
White Privilege v. Black Punishment: Semantics

Thoughts on Racial Tension

This episode I wanted to share my top 3 thoughts on the current racial climate. Visitwww.AlannaSparrow.comto join the Change Over Community and sign up for the newsletter! Episodes mentioned: 9. Energy and Expectations: Keeping Your Peace

14 MINJUN 4
Comments
Thoughts on Racial Tension

Surviving Domestic Violence

Most of us think the closest we've ever been to domestic violence is watching What's Love Got to Do With It. The reality is nearly 20 people per minute are physically abused by an intimate partner according to the NCADV. In this episode, Trust shares her journey into and out of an abusive relationship. We discuss the impact it had on her children, relationship with God, and even her beautiful marriage now. Listen to this episode and share it with a friend. There are great takeaways for everyone but you never know which "strong friend" may need this the most. To join the Change Over Community visitwww.alannasparrow.com Connect on IG @AlannaSparrow

32 MINMAY 28
Comments
Surviving Domestic Violence

Branding, Networking and Mastering LinkedIn

Anybody ever set up a LinkedIn account because you knew you needed to and then never went back to it again or just me? In this episode, I talk to Danielle Mills, the founder, and owner of Headstrong. She is a master networker and literally wrote a book about mastering LinkedIn. Listen for the Change Over Challenge of the week and practical tips you can use to separate yourself from the masses and network like a boss. For Danielle’s story listen to episode 19 How to Have a Champion’s Mindset with Danielle Mills. Follow today’s guest Danielle on IG @daniela_boricua and @headstrongllc To purchase Danielle's Book How to Master Linkedin https://amzn.to/3b15Dr9 To work with Danielle https://headstrong-mind.myshopify.com/ Visit www.AlannaSparrow.com to connect with the host.

48 MINMAY 21
Comments
Branding, Networking and Mastering LinkedIn

Taking Control in the Midst of COVID

In the midst of a global pandemic, all my days are starting to look and feel the same. Minus the dates moving by faster. Can you believe it's been 2 months since the COVID19 pandemic swept the US. I am finally starting to feel comfortable in my new life. You know what that means? It's time to get back on my grind. This episode I urge members of the Change Over Community to take inventory of your life pre-COVID19, and again today to see what gaps if any have developed. From there, make moves. visit alannasparrow.com

16 MINMAY 14
Comments
Taking Control in the Midst of COVID

Why You Don't Need to Learn A New Skill During A Pandemic

For some people, the sudden life change caused by COVID19 can be the break from work or time at home many have been waiting for. For others, it's business as usual with longer hours because the commute to their office or living room is shorter. For us all, it is a change. This episode is to break the record playing, which says you lack discipline if you do not come out of this pandemic with a new skill, business or language. Congratulations if you do. If you don't and you learn how to live under these circumstances with joy and no charges, I want to equally congratulate you. The Change Over is about living your life on your terms. It's personal, as is each experience we all have. Don't let social media and influencers make you feel bad for doing that.

11 MINAPR 5
Comments
Why You Don't Need to Learn A New Skill During A Pandemic

Stop Explaining

Quote of the Week: Talking comes by nature. Silence comes by Wisdom. This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to. Book Referenced: The 48 Laws of Power by Robert Greene Visit AlannaSparrow.com to connect and join The Change Over Community on Facebook.

9 MINFEB 20
Comments
Stop Explaining

Let's Talk Finances

This week's motivational quote: "You can’t get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020.

11 MINFEB 1
Comments
Let's Talk Finances

Happiness is an Inside Job

"Happiness is not the absence of problems, it's the ability to deal with them."-unknown This episode Alanna shares her top three ways to find happiness regardless of your situation. There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness! visit www.AlannaSparrrow.comand connect on all forms of social media

13 MINJAN 23
Comments
Happiness is an Inside Job

Latest Episodes

Effective Conflict Resolution

Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.

16 MIN2 w ago
Comments
Effective Conflict Resolution

White Privilege v. Black Punishment: Semantics

I want to applaud those of you who are still having conversations about race and privilege. It can be tiring and tough when it's with people you thought understood this already. This episode I want to offer ONE tip to help break a wall I've noticed that stops many of these conversations. Listen to find out how saying black punishment instead of white privilege can make a difference. Join The Change Over Community at www.alannasparrow.com

9 MINJUN 12
Comments
White Privilege v. Black Punishment: Semantics

Thoughts on Racial Tension

This episode I wanted to share my top 3 thoughts on the current racial climate. Visitwww.AlannaSparrow.comto join the Change Over Community and sign up for the newsletter! Episodes mentioned: 9. Energy and Expectations: Keeping Your Peace

14 MINJUN 4
Comments
Thoughts on Racial Tension

Surviving Domestic Violence

Most of us think the closest we've ever been to domestic violence is watching What's Love Got to Do With It. The reality is nearly 20 people per minute are physically abused by an intimate partner according to the NCADV. In this episode, Trust shares her journey into and out of an abusive relationship. We discuss the impact it had on her children, relationship with God, and even her beautiful marriage now. Listen to this episode and share it with a friend. There are great takeaways for everyone but you never know which "strong friend" may need this the most. To join the Change Over Community visitwww.alannasparrow.com Connect on IG @AlannaSparrow

32 MINMAY 28
Comments
Surviving Domestic Violence

Branding, Networking and Mastering LinkedIn

Anybody ever set up a LinkedIn account because you knew you needed to and then never went back to it again or just me? In this episode, I talk to Danielle Mills, the founder, and owner of Headstrong. She is a master networker and literally wrote a book about mastering LinkedIn. Listen for the Change Over Challenge of the week and practical tips you can use to separate yourself from the masses and network like a boss. For Danielle’s story listen to episode 19 How to Have a Champion’s Mindset with Danielle Mills. Follow today’s guest Danielle on IG @daniela_boricua and @headstrongllc To purchase Danielle's Book How to Master Linkedin https://amzn.to/3b15Dr9 To work with Danielle https://headstrong-mind.myshopify.com/ Visit www.AlannaSparrow.com to connect with the host.

48 MINMAY 21
Comments
Branding, Networking and Mastering LinkedIn

Taking Control in the Midst of COVID

In the midst of a global pandemic, all my days are starting to look and feel the same. Minus the dates moving by faster. Can you believe it's been 2 months since the COVID19 pandemic swept the US. I am finally starting to feel comfortable in my new life. You know what that means? It's time to get back on my grind. This episode I urge members of the Change Over Community to take inventory of your life pre-COVID19, and again today to see what gaps if any have developed. From there, make moves. visit alannasparrow.com

16 MINMAY 14
Comments
Taking Control in the Midst of COVID

Why You Don't Need to Learn A New Skill During A Pandemic

For some people, the sudden life change caused by COVID19 can be the break from work or time at home many have been waiting for. For others, it's business as usual with longer hours because the commute to their office or living room is shorter. For us all, it is a change. This episode is to break the record playing, which says you lack discipline if you do not come out of this pandemic with a new skill, business or language. Congratulations if you do. If you don't and you learn how to live under these circumstances with joy and no charges, I want to equally congratulate you. The Change Over is about living your life on your terms. It's personal, as is each experience we all have. Don't let social media and influencers make you feel bad for doing that.

11 MINAPR 5
Comments
Why You Don't Need to Learn A New Skill During A Pandemic

Stop Explaining

Quote of the Week: Talking comes by nature. Silence comes by Wisdom. This episode Alanna discusses the three reasons to stop explaining yourself. No episode is complete without a personal life lesson to relate to. Book Referenced: The 48 Laws of Power by Robert Greene Visit AlannaSparrow.com to connect and join The Change Over Community on Facebook.

9 MINFEB 20
Comments
Stop Explaining

Let's Talk Finances

This week's motivational quote: "You can’t get out of debt while keeping the same lifestyle that got you there." - Dave Ramsey Listen in for examples of how you can apply this quote and be intentional in your spending and saving in 2020.

11 MINFEB 1
Comments
Let's Talk Finances

Happiness is an Inside Job

"Happiness is not the absence of problems, it's the ability to deal with them."-unknown This episode Alanna shares her top three ways to find happiness regardless of your situation. There's no challenge this week just the desire for all the members of the Change Over Community to be aware, grateful, and make moves towards internal happiness! visit www.AlannaSparrrow.comand connect on all forms of social media

13 MINJAN 23
Comments
Happiness is an Inside Job
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