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The You, Me & Anxiety Podcast

You, Me & Anxiety

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The You, Me & Anxiety Podcast

The You, Me & Anxiety Podcast

You, Me & Anxiety

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Plays
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About Us

Join host, Daniel John, as he sits down with people from all walks of life to discuss everything mental health - from people's personal experiences and what they learnt along the way to hearing from mental health professionals and how we can best look after ourselves.

Latest Episodes

#10 Autism and Anxiety

*Trigger warning* This episode includes reference to suicide. In the 10th YM&A episode (and first of the decade), Dan chats with Claudia Van-Nimwegen, mental health advocate and all-round superstar. Claudia explains what it's like to view the world with an autistic 'filter', why they're training to become a teacher and how Dan's voice is orange! Find Claudia on Instagram, @claudi.van and if you like this episode, please leave a rating and review!

52 MINFEB 17
Comments
#10 Autism and Anxiety

#9 Politics and Mental Health

2019 has been a bit of a mad year for politics - the two 'B' words and America's orange issue - but ultimately it's still where laws are created and change happens. In this episode political consultant, Ian Perrin, sits down with Dan to discuss how the government makes decisions on our nation's mental health, what needs to be done next and why fixing our NHS is a far more complicated issue than it first seems. There's something for everyone in this episode so gather round the Christmas tree with a mince pie and enjoy.

45 MIN2019 DEC 20
Comments
#9 Politics and Mental Health

#8 Working in Psychology

Ever wondered what it's like to work in the mental health industry? Assistant Psychologist, Hope Blocksidge, chats to Dan about her experiences working in a range of establishments including hospitals and a female prison. They discuss what it's like to get into the field of psychology, how patients are treated and how Hope stays on top of her own mental health. Pull up a chair, or a train seat, and enjoy!

48 MIN2019 DEC 12
Comments
#8 Working in Psychology

#7 Neuro-Linguistic Programming

Don't let the fancy title of this week's podcast put you off! Dan sits down with Judy Bartkowiak, a family-focused therapist who uses a wide range of tools including Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT). She talks about these two approaches and provides practical, straight forward advice for parents, teenagers and adults when it comes to dealing with anxiety, stress, depression and more. For more information on Judy visit her website: www.nlpfamily.com

--2019 DEC 3
Comments
#7 Neuro-Linguistic Programming

#6 Life Coaching

Tracy James, founder of Bright Yellow Coaching, sits down with Dan to chat with topics ranging from her career change into coaching to her love for CBT, as well as what she does to keep her mental health in check. For more information on Tracy, visit her website: www.brightyellowcoaching.com. Enjoy!

45 MIN2019 NOV 20
Comments
#6 Life Coaching

#5 Crafts and Laughs (Live event)

EThis is a special episode of the You, Me & Anxiety podcast. I was asked along to an event to raise money for Mind called Crafts and Laughs (£3000 was raised, amazing!). I set up the podcast equipment and ended up sitting down with two great guests. First up was Kevin Braddock, a writer-editor who has worked for GQ, Esquire and The Guardian. He set up an independent publishing group called Torchlight System after suffering a Major Depressive Episode in Berlin back in 2014. We discuss how Kevin used this difficult period to launch Torchlight System and general mental health chit-chat. Second we had Melanie Gow, author, TEDx talker and speaker. She discusses her concept of 'Mind Goblins', impact of social media and her distain for emails.

--2019 OCT 27
Comments
#5 Crafts and Laughs (Live event)

#4 Dating and Anxiety

EIn this episode Dan and his guest, Becca Fatharly, chat all about dating anxiety. Becca tell us plenty of her hilariously awkward dating stories as well as offering tips she's learnt over the years to combat those dating nerves!

--2019 OCT 4
Comments
#4 Dating and Anxiety

#3 Masculinity and Mental Health

EIn this episode Dan and his guest, Simon Havers, chat about how the concepts around masculinity impact our mental health, attempting to fit into a particular stereotype and Simon's time working in New Zealand!

--2019 AUG 25
Comments
#3 Masculinity and Mental Health

#2 A Quarter Life Crisis

In this episode our guest, Chris Barton, chats about facing a 'quarter life crisis' whilst seemingly working and living the London dream. We discuss what happened during the period, how he got through it and most importantly, what he learnt from it all. There is also mention of nervous farts, excessive sweating and other lovely topics - enjoy!

45 MIN2019 AUG 13
Comments
#2 A Quarter Life Crisis

#1 The Social Media Detox

EIn this episode our guest and Dan's bff, Joe Difford, discuss his 30 day social media detox and how it impacted his mental health. They also talk about why Dan can only wear certain socks on stressful days, Joe's love of chainsaw carving competitions and his need to vent his anger on Twitter after a West Ham loss.

46 MIN2019 JUL 27
Comments
#1 The Social Media Detox
the END

Latest Episodes

#10 Autism and Anxiety

*Trigger warning* This episode includes reference to suicide. In the 10th YM&A episode (and first of the decade), Dan chats with Claudia Van-Nimwegen, mental health advocate and all-round superstar. Claudia explains what it's like to view the world with an autistic 'filter', why they're training to become a teacher and how Dan's voice is orange! Find Claudia on Instagram, @claudi.van and if you like this episode, please leave a rating and review!

52 MINFEB 17
Comments
#10 Autism and Anxiety

#9 Politics and Mental Health

2019 has been a bit of a mad year for politics - the two 'B' words and America's orange issue - but ultimately it's still where laws are created and change happens. In this episode political consultant, Ian Perrin, sits down with Dan to discuss how the government makes decisions on our nation's mental health, what needs to be done next and why fixing our NHS is a far more complicated issue than it first seems. There's something for everyone in this episode so gather round the Christmas tree with a mince pie and enjoy.

45 MIN2019 DEC 20
Comments
#9 Politics and Mental Health

#8 Working in Psychology

Ever wondered what it's like to work in the mental health industry? Assistant Psychologist, Hope Blocksidge, chats to Dan about her experiences working in a range of establishments including hospitals and a female prison. They discuss what it's like to get into the field of psychology, how patients are treated and how Hope stays on top of her own mental health. Pull up a chair, or a train seat, and enjoy!

48 MIN2019 DEC 12
Comments
#8 Working in Psychology

#7 Neuro-Linguistic Programming

Don't let the fancy title of this week's podcast put you off! Dan sits down with Judy Bartkowiak, a family-focused therapist who uses a wide range of tools including Neuro-Linguistic Programming (NLP) and Emotional Freedom Techniques (EFT). She talks about these two approaches and provides practical, straight forward advice for parents, teenagers and adults when it comes to dealing with anxiety, stress, depression and more. For more information on Judy visit her website: www.nlpfamily.com

--2019 DEC 3
Comments
#7 Neuro-Linguistic Programming

#6 Life Coaching

Tracy James, founder of Bright Yellow Coaching, sits down with Dan to chat with topics ranging from her career change into coaching to her love for CBT, as well as what she does to keep her mental health in check. For more information on Tracy, visit her website: www.brightyellowcoaching.com. Enjoy!

45 MIN2019 NOV 20
Comments
#6 Life Coaching

#5 Crafts and Laughs (Live event)

EThis is a special episode of the You, Me & Anxiety podcast. I was asked along to an event to raise money for Mind called Crafts and Laughs (£3000 was raised, amazing!). I set up the podcast equipment and ended up sitting down with two great guests. First up was Kevin Braddock, a writer-editor who has worked for GQ, Esquire and The Guardian. He set up an independent publishing group called Torchlight System after suffering a Major Depressive Episode in Berlin back in 2014. We discuss how Kevin used this difficult period to launch Torchlight System and general mental health chit-chat. Second we had Melanie Gow, author, TEDx talker and speaker. She discusses her concept of 'Mind Goblins', impact of social media and her distain for emails.

--2019 OCT 27
Comments
#5 Crafts and Laughs (Live event)

#4 Dating and Anxiety

EIn this episode Dan and his guest, Becca Fatharly, chat all about dating anxiety. Becca tell us plenty of her hilariously awkward dating stories as well as offering tips she's learnt over the years to combat those dating nerves!

--2019 OCT 4
Comments
#4 Dating and Anxiety

#3 Masculinity and Mental Health

EIn this episode Dan and his guest, Simon Havers, chat about how the concepts around masculinity impact our mental health, attempting to fit into a particular stereotype and Simon's time working in New Zealand!

--2019 AUG 25
Comments
#3 Masculinity and Mental Health

#2 A Quarter Life Crisis

In this episode our guest, Chris Barton, chats about facing a 'quarter life crisis' whilst seemingly working and living the London dream. We discuss what happened during the period, how he got through it and most importantly, what he learnt from it all. There is also mention of nervous farts, excessive sweating and other lovely topics - enjoy!

45 MIN2019 AUG 13
Comments
#2 A Quarter Life Crisis

#1 The Social Media Detox

EIn this episode our guest and Dan's bff, Joe Difford, discuss his 30 day social media detox and how it impacted his mental health. They also talk about why Dan can only wear certain socks on stressful days, Joe's love of chainsaw carving competitions and his need to vent his anger on Twitter after a West Ham loss.

46 MIN2019 JUL 27
Comments
#1 The Social Media Detox
the END

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