Himalaya: Listen. Learn. Grow.
You make a conscious decision to do something or achieve a goal and whilst you may have a great start, you find yourself getting in your own way. Most people who experience self-sabotage are not able to understand why they destroy their own chances of achieving what they want. They feel like they have no control over their mind and body and this leads to several negative emotions that can be overwhelming. Tune in to listen to what happens and what you can do to align yourself with your body and mind.