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WellSeekers with Lucia

Lucia Nazzaro

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WellSeekers with Lucia

WellSeekers with Lucia

Lucia Nazzaro

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About Us

WellSeekers with Lucia is exploring how to find your own story of well from the mind down focusing on holistic mental and emotional health, relationships, and wellness topics changing the stories we tell ourselves, as well as tying in prevention and cultural issues that keep us held back from being happy and well in simple and real ways. Get connected with yourself and other seekers doing the same.

Latest Episodes

The Power of FUN to Rise and Comeback!

For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most importantand powerful tools we all have that can help us not only survivein difficult times like these, but also thrive in good times.On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation aboutpositive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affectsfun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.​So join us now this very special episode with legendary mascot and professional fun expert to reduce stress and anxiety, to live better, happier and healthier for your rise and comebackthrough these times of challenges and crisis! For more about Dave find him on Instagram @daveraymondspeaks (https://www.instagram.com/daveraymondspeaks/?hl=en)visit his website daveraymondspeaks.com (https://daveraymondspeaks.com/)and be sure to check out his YouTube Channel where is introducing his newFUN initiative:YouTube/DavidRaymond (https://www.youtube.com/watch?v=b-PY5cPPAcI) Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAY 4
Comments
The Power of FUN to Rise and Comeback!

Balance Your Mind, Mood, Spirit and Life During These Challenging Times

On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic. Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 27
Comments
Balance Your Mind, Mood, Spirit and Life During These Challenging Times

The Food and Mood Connection During These Challenging Times

So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.We hope you’re finding this Coping Through Crisis series full of helpful and useful information, care and compassion, and also familiar voices from our experts and friends of the show. We are all in this together and we are here for you. So join us now as we dive into the food and mood connection and help you form a better relationship with yourself, others & life! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 20
Comments
The Food and Mood Connection During These Challenging Times

Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, sex therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about how their interactions with loved ones has changed due to social distancing.As part of our Coping Through Crisis series, you won’t want to miss this special show on how you can laugh, connect, love yourself and others more well, even in these unprecedented times of social distancing and also close quarters! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 13
Comments
Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

Nourishing Yourself Through Challenging Times

On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 6
Comments
Nourishing Yourself Through Challenging Times

Depression and Anxiety in Men: It Might Not Look Like What You Think

On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAR 9
Comments
Depression and Anxiety in Men: It Might Not Look Like What You Think

Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom. Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??! So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAR 2
Comments
Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

Hope and Solutions for Millennial Anxiety and Depression

There’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we’ll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 24
Comments
Hope and Solutions for Millennial Anxiety and Depression

The Food and Mood Connection and How to Eat Your Way to Bright and Well!

According to a study on brain behavior and immunity, a diet rich in processed foods can affect you not only physically, but can have side affects on mental health and wellbeing. What we put in your bodies can contribute to depression and anxiety, and effect our mood. Why? On today show we will find out!Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we talk about why gut health is so important for our minds and moods, the science behind it, and some delicious recipes you can take with you that can reduce anxiety and stress, and feel better to live brightly and well! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 17
Comments
The Food and Mood Connection and How to Eat Your Way to Bright and Well!

Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck

There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!​On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 10
Comments
Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck

Latest Episodes

The Power of FUN to Rise and Comeback!

For the first time in history, right now everyone across the world, all together, all at the same time, are living through the coronavirus COVID-19 pandemic. And accessing joy is one of the most importantand powerful tools we all have that can help us not only survivein difficult times like these, but also thrive in good times.On today's show, Dave Raymond, the Original Phillie Phanatic and Key Note Speaker, joins us for an inspiring, personal and fun conversation aboutpositive psychology, his own remarkable journey, and well... FUN! We'll talk about the benefits and biological affectsfun, play, and freedom has on your body. Lucia and Dave also share simple and real things you can do right now to access your own happiness and your own power of fun.​So join us now this very special episode with legendary mascot and professional fun expert to reduce stress and anxiety, to live better, happier and healthier for your rise and comebackthrough these times of challenges and crisis! For more about Dave find him on Instagram @daveraymondspeaks (https://www.instagram.com/daveraymondspeaks/?hl=en)visit his website daveraymondspeaks.com (https://daveraymondspeaks.com/)and be sure to check out his YouTube Channel where is introducing his newFUN initiative:YouTube/DavidRaymond (https://www.youtube.com/watch?v=b-PY5cPPAcI) Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAY 4
Comments
The Power of FUN to Rise and Comeback!

Balance Your Mind, Mood, Spirit and Life During These Challenging Times

On today's show, meditation guru, Swami Varadan is back to help us balance our minds, moods, spirits and lives during this challenging time! We’re a big believer in the power of meditation and intentions, and something can be extremely helpful especially right now. Swami will talk about his personal meditation techniques he is using, his suggestions for all of us, and walks us through a powerful two minute meditation to help calm you instantly, no matter what you are facing and experiencing right now, and through the coronavirus (COVID-19) pandemic. Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 27
Comments
Balance Your Mind, Mood, Spirit and Life During These Challenging Times

The Food and Mood Connection During These Challenging Times

So often, many of us turn to food to help us cope through tough and challenging times. On today’s show, we welcome back Rachel Molenda, Intuitive Eating Nutritionist and Certified Holistic Nutritionist (CNP), to help us better understand the connection between our food choices and our mental and emotional health, especially during these unchartered times of uncertainty, rapid change, stress, and anxiety. We’ll share our own experiences as well as real and simple things you can do during these time of crisis.We hope you’re finding this Coping Through Crisis series full of helpful and useful information, care and compassion, and also familiar voices from our experts and friends of the show. We are all in this together and we are here for you. So join us now as we dive into the food and mood connection and help you form a better relationship with yourself, others & life! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 20
Comments
The Food and Mood Connection During These Challenging Times

Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

On this very special edition of Lucia at Night, Lucia welcomes back Dr. Chelsea Page, sex therapist, psychotherapist, and online coach as we help you through the reality and impact that the coronavirus has had on our relationships with ourselves, partners, and loved ones. Some of us might be sharing more space with our partners and loved ones, while some of us are feeling isolated more than ever. We also talk about real solutions of what you can do to help navigate these challenging times. Lucia is also joined (virtually) by her crew, where they get close and personal about how their interactions with loved ones has changed due to social distancing.As part of our Coping Through Crisis series, you won’t want to miss this special show on how you can laugh, connect, love yourself and others more well, even in these unprecedented times of social distancing and also close quarters! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 13
Comments
Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times

Nourishing Yourself Through Challenging Times

On today's show, we welcome back Dr. Danica Harris, Professor and Therapist in Dallas, TX who co-owns Empowered Healing Dallas, a private practice where she provides trauma-informed therapy using an interpersonal and attachment based approach. Join Lucia and Dr. Danica for a real and honest conversation about how COVID-19 is effecting us emotionally and mentally. They share their own thoughts and experiences, and what they are personally doing to adjust. Lucia and Dr. Danica also talk about what you might be experiencing, and offer some solutions of what we can do to cope through crisis as our lives might look and feel vastly different now as we go through this worldwide health pandemic together. We will rise and comeback through this together! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--APR 6
Comments
Nourishing Yourself Through Challenging Times

Depression and Anxiety in Men: It Might Not Look Like What You Think

On today's show, Lucia welcomes back guest Pete Perrotta, MS, LPC, LADC, as we talk about depression and anxiety in men, the signs and symptoms some of which might not be so obvious, how it might look different in men versus women, and ways to help our male loved ones filled with love, understanding, compassion and kindness.So join the conversation now as we dive into the stories and solutions to help you and our loved ones rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAR 9
Comments
Depression and Anxiety in Men: It Might Not Look Like What You Think

Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

On today's show, we’re helping you close the door on your day and light up your night by helping you be less stressed out, anxious and depressed in spite of what is happening at home. We're excited to welcome back special guest and good friend, Mary Joyner! Mary is the Founder & CEO of Flo-Jo Forever and daughter of fastest woman on earth, Florence Griffith Joyner. Mary is also a mother, artist, designer, athlete, and professional recording artist and she is sharing with us how she handles stress and the amazing lessons her mom taught her on dealing with stress under tremendous pressure!!! Mary also shares with us about her brand new company Flo-Jo Forever that honers her mom. Also, Lucia and her crew gets personal on de-stressing at home, the importance of fun, dating on dating apps, favorite tv shows, and home security??! So close the door on your day and light up your night, with connection, care and love on the latest episode of Lucia at Night! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--MAR 2
Comments
Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner

Hope and Solutions for Millennial Anxiety and Depression

There’s something happening with the state of mental health in young adults and millennials and it’s not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we’ll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 24
Comments
Hope and Solutions for Millennial Anxiety and Depression

The Food and Mood Connection and How to Eat Your Way to Bright and Well!

According to a study on brain behavior and immunity, a diet rich in processed foods can affect you not only physically, but can have side affects on mental health and wellbeing. What we put in your bodies can contribute to depression and anxiety, and effect our mood. Why? On today show we will find out!Join Lucia and her guest Lindsey Smith, (aka the Food Mood Girl,) as they talk about the importance and connection between food and mood. Lindsey is a nationally recognized author, certified holistic health coach, speaker, and blogger. Join the conversation as we talk about why gut health is so important for our minds and moods, the science behind it, and some delicious recipes you can take with you that can reduce anxiety and stress, and feel better to live brightly and well! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 17
Comments
The Food and Mood Connection and How to Eat Your Way to Bright and Well!

Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck

There comes times in every long term relationships where the romantic flames can feel like it’s been brighter; where your relationship can feel stuck, stale and stagnant. Not to worry. We’re here to help!​On today’s show, Lucia is joined by special guest Dr. Chelsea Page, a sex therapist, licensed professional counselor and registered psychotherapist, as we help you with relationship stagnation. We’ll talk about how to identify the signs of stagnation, creative and different ideas you can do, and why these ideas and being intentional in your mindset can work for you in re-igniting that flame in your romance! Find Us on Social @WellSeekers and @LuciaAtNightFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

--FEB 10
Comments
Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck
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