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Awaken Beauty Podcast

Kassandra Kuehl

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Followers
8
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Awaken Beauty Podcast

Awaken Beauty Podcast

Kassandra Kuehl

0
Followers
8
Plays
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About Us

Finally, it is here! The Truth, to empower women to true inner beauty through healthy biology. I am Kassandra, your organic beauty, positive mind management guide, and clinical hypnotherapist, helping YOU stay sane, get sleep and bring your sexy back. Here we cross the conscious crossroads, it's choice in present time - always and an opportunity to take our true beauty and personal power back.⠀It’s a huge YES to a great hair wash, but NO to the new era brainwash.

Latest Episodes

6 Steps to Overcome Being STUCK

Hello sweet, powerful darling! Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again. All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer beauty so they can live their most beautiful life. So let’s hit up the top 6 stages of change so you can break through the little and big changes so you can free up your mind, body, and soul and get to where you want in YOUR LIFE! CHEERS, let’s move some CHI!

27 MIN6 d ago
Comments
6 Steps to Overcome Being STUCK

How Children with Reading and Learning Challenges have been Mis-understood and the Key to Set Up EVERY Child for Success

EUnfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder. Why is this? Is it environmental toxins, vaccines, etc? One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term. So the question is …..how do we find our way through this hopeless muse? Wynford Dore - who is on a mission to treat learning difficulties with personalized training that gets to the root of the problem rather than focusing on the symptoms. Wynford is passionate about sharing his research in transforming the skills lacked by those dealing with ADHD, memory, dyslexia, Asperger’s, autism and “us overwhelmed adults getting by. If you’re ready to uplevel your own learning efficiency and want to heal your brain or the brain of someone you love, listen up to this incredibly insightful deep dive on the brain and how to work smarter - not harder with minimal time every day.

58 MIN1 w ago
Comments
How Children with Reading and Learning Challenges have been Mis-understood and the Key to Set Up EVERY Child for Success

How Your Internal Apps Drain Your Brain | Part 1

EWelcome to a fast download on understanding the "Technology of the Brain!" Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in an UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily developed. These forming years you are DOWNLOADING information and experiences just like downloading a new app or program onto your phone. Each EXPERIENCE IS AN APP that is downloaded on your hard drive.

30 MINJAN 4
Comments
How Your Internal Apps Drain Your Brain | Part 1

Guided Breath Work to Focus the Mind and Destress

Inhale…. Exhale…. Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, cellular health, managing stress, and as a co-guide in our spiritual ascension. By engaging intentional deep and rhythmic breathing we jump-start the natural laws of nature which will calm your thoughts, slows your heart rate, and regulates your autonomic nervous system. Where the mind goes, our energy flows, so focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a trigger moment arises out of the blue or you’re anticipating a high-pressure circumstance, breathwork helps you control the physical and mental response to stress, preventing you from getting disjointed. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and regulates your neuroendocrine system. The Box Breathing technique is recommended by a Nave Seal Commander who uses it as a program to develop elite level physical fitness and mental toughness. He quotes that it’s his secret weapon for creating a balanced, energized state, and a calm, focused mind. Let’s jump into the flow! The Basics: * On the inhale, expand the belly, then the diaphragm, then the upper chest. On the exhale, let the breath go first from the upper chest, then the ribcage, then the belly. This helps you relearn how to breathe deeply. * Inhale and exhale solely through the nose. It stimulates the nerves that activate the parasympathetic nervous system and counters the fear response of the sympathetic nervous system. Here are the 4 Steps: Note, you can choose a 4 or 5 count. Find your biorhythm. We’re going to exhale 4 seconds, hold your breath 4 seconds, inhale 4 seconds, hold your breath 4 seconds. If that’s too long, make the count shorter the first two times then lengthen. Please close your eyes and go inside your mind's eye. Let's breathe.

11 MIN2019 DEC 30
Comments
Guided Breath Work to Focus the Mind and Destress

How Acne, Boyfriends And Failing Fathers Evoke Emotional Pain In Our Golden Years.

EHi lovely! As young women, I’m sure you can relate to that time of your adolescence that you hid your face and caked-on makeup due to feeling ugly and others were just staring at your zit as you talked to them? Well, they are pretty distracting, but I digress! This mini-episode is a little serious and a little silly. I'm positive you'll have an affinity as you ponder on your innocent younger self and how it relates to the "Language of the Mind + Body!" Let's jump in - and grab a pen and paper!

13 MIN2019 DEC 18
Comments
How Acne, Boyfriends And Failing Fathers Evoke Emotional Pain In Our Golden Years.

Stopping Women’s Trauma in its Tracks, Breakthrough Limitations, and Unleash your True Self!

EIn this episode, we have an incredible conversation with Dr. Don Wood, the creator of The Inspired Performance Program (TIPP). As a clinical hypnotherapist, entrepreneur, and personal life experiences, I understand the impact of trauma and how it keeps us from reaching our full potential. To frame it up - consider this: We have up to 80,000 thoughts a day. 80% of them are negative and 95% of them stem from the subconscious and are the same thoughts as yesterday. This means you are only living in a margin of 5-10% consciousness (your highest self and potential). So, how does small and large trauma to the body affect women? Women are 70 percent more likely to experience anxiety disorders than men. Approximately 1 in 5 suffer from an autoimmune disease, and women make up 75 percent of this group. Could there be a connection to pre-exposed, prolonged inflammation from earlier trauma stuck in the body? We’ll explore that, and more. You’ll want to listen to this entire epic episode as we welcome you to the round table as we discuss the mind-body connection, and living to your highest potential.

55 MIN2019 DEC 12
Comments
Stopping Women’s Trauma in its Tracks, Breakthrough Limitations, and Unleash your True Self!

What Causes Knots in Your Hair, and How to Untangle!

EWhat Causes Knots in your Hair, and how to untangle! We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life. You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever. To naturally prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase! Let's jump in and get untangled! xo

21 MIN2019 DEC 7
Comments
What Causes Knots in Your Hair, and How to Untangle!

The No Brainer Way to Beam You with Healthy Hormones through Scalar Energy

EToday’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES! SO DOPE! The time of energy healing is NOW, and this process is proving, just that. Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and our hormones. Tom and I discuss how his female Hormone Program is designed to assemble female hormones inside each cell of your body, and how reducing pathogens directly affects our hormones, which are directly linked to hair loss. Aging is due to the lack of hormones, so this is a no brainer ladies. Could it really be the “pill” weave been looking for? Ok, I’ll call it the beam of LIGHT we have been looking for, and its been underneath our nose all this time! Make sure to stay to the end, and we’ll be giving an incredible free opportunity for your to increase your hormonal health. What you’ll awaken to: -Review on what is Scalar Energy is. -The first program you can access helps with a baseline of:The Pathogenic Cleanse, The Nutrient Program, The Chakra Balance -How without scalar light, the universe would be in a state of utter chaos. -We are 80% water and very impressionable as an energy. Homeopathy is a frequncy that is diluted. -Connect the dots! Hormone deficiency is AGING, so be implementing this program for at least 3 months, will create a jumpstart. -How pathogens and hormones are directly linked to hair loss. -How pathogens and hormones affect our emotional health. -How the Scalar Light Female Hormone Program is designed to assemble female hormones inside each cell of your body. -Scalar will increase the number of female hormones inside your body. -Stay tuned for the next episode where we cover how to assemble Nutrients with scalar light.

43 MIN2019 DEC 4
Comments
The No Brainer Way to Beam You with Healthy Hormones through Scalar Energy

How Your Intrapersonal Choices Develop a Richer Life

EHello Awakened Beauty Tribe Nation! Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift. Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judgment onto others, and their own empowerment of choice. The mind always knows. Jump into this mini-episode and dig deep in reflection - on the beautiful potential that comes from your - intrapersonal choice(s). All my love and light, Kassandra

31 MIN2019 DEC 2
Comments
How Your Intrapersonal Choices Develop a Richer Life

Unmasking Your Fear | Meditation

EHello Awaken Beauty tribe. Wind down and play this episode when you're in a rest state - cooking dinner or on a walk. Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear. All my love and light.

11 MIN2019 NOV 26
Comments
Unmasking Your Fear | Meditation

Latest Episodes

6 Steps to Overcome Being STUCK

Hello sweet, powerful darling! Do you know that feeling of procrastination that feels like you’re stuck? That stuckness can feel like our foot is on the gas on GO, while partially on the break all at the same time. The trick here is, we don’t even notice our foot on the break, and feel so frustrated with ourselves, we are left spinning our wheels - again. All of us have someplace in our life where we know, it’s time for a change. It’s my life’s passion to shift change in women’s inner and outer beauty so they can live their most beautiful life. So let’s hit up the top 6 stages of change so you can break through the little and big changes so you can free up your mind, body, and soul and get to where you want in YOUR LIFE! CHEERS, let’s move some CHI!

27 MIN6 d ago
Comments
6 Steps to Overcome Being STUCK

How Children with Reading and Learning Challenges have been Mis-understood and the Key to Set Up EVERY Child for Success

EUnfortunately, there is a growing society facing an epidemic in brain diseases from autism, Alzheimer’s, dyslexia and attention deficit disorder. Why is this? Is it environmental toxins, vaccines, etc? One thing all Awaken Beauty Podcasts listeners can agree on is that treating these disorders like ADHD, autism, Asperger’s and so on with drugs is not ideal in the short or long term. So the question is …..how do we find our way through this hopeless muse? Wynford Dore - who is on a mission to treat learning difficulties with personalized training that gets to the root of the problem rather than focusing on the symptoms. Wynford is passionate about sharing his research in transforming the skills lacked by those dealing with ADHD, memory, dyslexia, Asperger’s, autism and “us overwhelmed adults getting by. If you’re ready to uplevel your own learning efficiency and want to heal your brain or the brain of someone you love, listen up to this incredibly insightful deep dive on the brain and how to work smarter - not harder with minimal time every day.

58 MIN1 w ago
Comments
How Children with Reading and Learning Challenges have been Mis-understood and the Key to Set Up EVERY Child for Success

How Your Internal Apps Drain Your Brain | Part 1

EWelcome to a fast download on understanding the "Technology of the Brain!" Your brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard drive, which is ready to be filled with information. In the first two years of your life, you are in an UNCONSCIOUS brain state, almost as if you are sleepwalking. This is the learning and observing time in your life; this is the period of time when the unconscious mind is heavily developed. These forming years you are DOWNLOADING information and experiences just like downloading a new app or program onto your phone. Each EXPERIENCE IS AN APP that is downloaded on your hard drive.

30 MINJAN 4
Comments
How Your Internal Apps Drain Your Brain | Part 1

Guided Breath Work to Focus the Mind and Destress

Inhale…. Exhale…. Learning to control the breath is one of the most powerful (and free!) tools we have for improving concentration, cellular health, managing stress, and as a co-guide in our spiritual ascension. By engaging intentional deep and rhythmic breathing we jump-start the natural laws of nature which will calm your thoughts, slows your heart rate, and regulates your autonomic nervous system. Where the mind goes, our energy flows, so focused breathing helps you direct what your mind is paying attention to and focus on that thing without any distractions. When a trigger moment arises out of the blue or you’re anticipating a high-pressure circumstance, breathwork helps you control the physical and mental response to stress, preventing you from getting disjointed. When reflecting upon your own life and inner nature, this technique helps you slow down and gain more insight and self-knowledge. And at a practical and physical level, proper breathing enhances lung capacity, strengthens your immune system, and regulates your neuroendocrine system. The Box Breathing technique is recommended by a Nave Seal Commander who uses it as a program to develop elite level physical fitness and mental toughness. He quotes that it’s his secret weapon for creating a balanced, energized state, and a calm, focused mind. Let’s jump into the flow! The Basics: * On the inhale, expand the belly, then the diaphragm, then the upper chest. On the exhale, let the breath go first from the upper chest, then the ribcage, then the belly. This helps you relearn how to breathe deeply. * Inhale and exhale solely through the nose. It stimulates the nerves that activate the parasympathetic nervous system and counters the fear response of the sympathetic nervous system. Here are the 4 Steps: Note, you can choose a 4 or 5 count. Find your biorhythm. We’re going to exhale 4 seconds, hold your breath 4 seconds, inhale 4 seconds, hold your breath 4 seconds. If that’s too long, make the count shorter the first two times then lengthen. Please close your eyes and go inside your mind's eye. Let's breathe.

11 MIN2019 DEC 30
Comments
Guided Breath Work to Focus the Mind and Destress

How Acne, Boyfriends And Failing Fathers Evoke Emotional Pain In Our Golden Years.

EHi lovely! As young women, I’m sure you can relate to that time of your adolescence that you hid your face and caked-on makeup due to feeling ugly and others were just staring at your zit as you talked to them? Well, they are pretty distracting, but I digress! This mini-episode is a little serious and a little silly. I'm positive you'll have an affinity as you ponder on your innocent younger self and how it relates to the "Language of the Mind + Body!" Let's jump in - and grab a pen and paper!

13 MIN2019 DEC 18
Comments
How Acne, Boyfriends And Failing Fathers Evoke Emotional Pain In Our Golden Years.

Stopping Women’s Trauma in its Tracks, Breakthrough Limitations, and Unleash your True Self!

EIn this episode, we have an incredible conversation with Dr. Don Wood, the creator of The Inspired Performance Program (TIPP). As a clinical hypnotherapist, entrepreneur, and personal life experiences, I understand the impact of trauma and how it keeps us from reaching our full potential. To frame it up - consider this: We have up to 80,000 thoughts a day. 80% of them are negative and 95% of them stem from the subconscious and are the same thoughts as yesterday. This means you are only living in a margin of 5-10% consciousness (your highest self and potential). So, how does small and large trauma to the body affect women? Women are 70 percent more likely to experience anxiety disorders than men. Approximately 1 in 5 suffer from an autoimmune disease, and women make up 75 percent of this group. Could there be a connection to pre-exposed, prolonged inflammation from earlier trauma stuck in the body? We’ll explore that, and more. You’ll want to listen to this entire epic episode as we welcome you to the round table as we discuss the mind-body connection, and living to your highest potential.

55 MIN2019 DEC 12
Comments
Stopping Women’s Trauma in its Tracks, Breakthrough Limitations, and Unleash your True Self!

What Causes Knots in Your Hair, and How to Untangle!

EWhat Causes Knots in your Hair, and how to untangle! We all want beautiful, silky-smooth hair. Unfortunately for most of us, though, knots and tangles are an inevitable part of life. You can have gorgeous, knot-free hair! All it takes is some TLC to get those pesky knots out. And with a few tips on how to prevent them altogether, your hair will be looking better than ever. To naturally prevent and unknot your locks, head over to Evoqbeauty.com and receive 25% off your first purchase! Let's jump in and get untangled! xo

21 MIN2019 DEC 7
Comments
What Causes Knots in Your Hair, and How to Untangle!

The No Brainer Way to Beam You with Healthy Hormones through Scalar Energy

EToday’s energetic discussion is with Tom Paladino and Scalar Energy and how we can help beam some high vibing healing to our HORMONES! SO DOPE! The time of energy healing is NOW, and this process is proving, just that. Listen to Tom and my first interview where we discussed the foundation of Scalar energy, but today we’ll go deeper on exactly how this unique process can help heal our health - and our hormones. Tom and I discuss how his female Hormone Program is designed to assemble female hormones inside each cell of your body, and how reducing pathogens directly affects our hormones, which are directly linked to hair loss. Aging is due to the lack of hormones, so this is a no brainer ladies. Could it really be the “pill” weave been looking for? Ok, I’ll call it the beam of LIGHT we have been looking for, and its been underneath our nose all this time! Make sure to stay to the end, and we’ll be giving an incredible free opportunity for your to increase your hormonal health. What you’ll awaken to: -Review on what is Scalar Energy is. -The first program you can access helps with a baseline of:The Pathogenic Cleanse, The Nutrient Program, The Chakra Balance -How without scalar light, the universe would be in a state of utter chaos. -We are 80% water and very impressionable as an energy. Homeopathy is a frequncy that is diluted. -Connect the dots! Hormone deficiency is AGING, so be implementing this program for at least 3 months, will create a jumpstart. -How pathogens and hormones are directly linked to hair loss. -How pathogens and hormones affect our emotional health. -How the Scalar Light Female Hormone Program is designed to assemble female hormones inside each cell of your body. -Scalar will increase the number of female hormones inside your body. -Stay tuned for the next episode where we cover how to assemble Nutrients with scalar light.

43 MIN2019 DEC 4
Comments
The No Brainer Way to Beam You with Healthy Hormones through Scalar Energy

How Your Intrapersonal Choices Develop a Richer Life

EHello Awakened Beauty Tribe Nation! Today, we’re talking about how to develop a richer life (and mindset) through the agency of our choices. It’s much deeper than you think. It is what makes us the creators of our own life experience. It is not happening to you. You are shaping it all along the way with your agency. It truly is an amazing gift. Developing greater analytical thinking can help you make important life decisions, feel less overwhelmed, stuck, and lost. It will also free you of subconsciously thinking or impulsively pushing your judgment onto others, and their own empowerment of choice. The mind always knows. Jump into this mini-episode and dig deep in reflection - on the beautiful potential that comes from your - intrapersonal choice(s). All my love and light, Kassandra

31 MIN2019 DEC 2
Comments
How Your Intrapersonal Choices Develop a Richer Life

Unmasking Your Fear | Meditation

EHello Awaken Beauty tribe. Wind down and play this episode when you're in a rest state - cooking dinner or on a walk. Just rest a while here. Allow me to tell you a story about a girl who finally chose to face fear. All my love and light.

11 MIN2019 NOV 26
Comments
Unmasking Your Fear | Meditation

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