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A Whole New You

Kim Maravich and Laurie Bittel

3
Followers
6
Plays
A Whole New You

A Whole New You

Kim Maravich and Laurie Bittel

3
Followers
6
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

A Whole New You Podcast was created to uplift and empower women to take charge of their health and wellness. Join us as we offer weekly tips and conversation about nutrition, self-care, mindset, fitness, and clean living.

Latest Episodes

Self-Care When You're Confined to Your Home

Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.

85 MINMAR 31
Comments
Self-Care When You're Confined to Your Home

Kim & Laurie Discuss Relationships with Food

We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.

55 MINMAR 17
Comments
Kim & Laurie Discuss Relationships with Food

Reconnecting with Kim & Laurie

Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.

57 MINMAR 3
Comments
Reconnecting with Kim & Laurie

Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.

54 MINFEB 25
Comments
Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

A Revolutionary Approach to Mastering Diabetes

Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.

60 MINFEB 18
Comments
A Revolutionary Approach to Mastering Diabetes

Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.

51 MINFEB 11
Comments
Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

Creating Awareness Around EMF Exposure w/ Cathy Cooke

Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.

54 MINFEB 4
Comments
Creating Awareness Around EMF Exposure w/ Cathy Cooke

Neuroinflammation: A Sneaky Symptom of Illness w/ Dr. Jannine Krause

Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.

57 MINJAN 28
Comments
Neuroinflammation: A Sneaky Symptom of Illness w/ Dr. Jannine Krause

Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!

40 MINJAN 21
Comments
Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

Breaking Free From Emotional Eating

Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.

42 MINJAN 14
Comments
Breaking Free From Emotional Eating

Latest Episodes

Self-Care When You're Confined to Your Home

Worldwide, we are practicing social distancing due to the Coronavirus pandemic. In this episode, we acknowledge some of the fears and concerns our society faces, but we're also attempting to bring some joy to the situation. We outline ways to embrace this confinement. We discuss ways to eat with preservation in mind, how to best utilize technology, some fun activities to do and shows to watch, and ways to return to spirituality through reading and meditation.

85 MINMAR 31
Comments
Self-Care When You're Confined to Your Home

Kim & Laurie Discuss Relationships with Food

We're breaking down previous expert interviews on our show regarding eating disorders and emotional eating. Kim & Laurie give their thoughts and personal and professional testimonies. We also discuss how stress, anxiety, and depression accompany emotional eating habits and are often co-occurring with eating disorders.

55 MINMAR 17
Comments
Kim & Laurie Discuss Relationships with Food

Reconnecting with Kim & Laurie

Kim & Laurie are finally back recording together! While we've enjoyed interviewing expert guests and have learned so much, we've missed each other. Today's episode is all about reconnecting with each other and our listeners. We also have a big announcement about how future episodes will air and the format we'll follow.

57 MINMAR 3
Comments
Reconnecting with Kim & Laurie

Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

Dr. Kabran Chapek joins us to discuss his new book "Concussion Rescue." He talks about why current protocols for the diagnosis and treatment of concussions and traumatic brain injuries often do not go far enough. He outlines the diagnostic criteria they implement at the Amen Clinics and his "First Aid for Your Brain" procedures that should be done following an acute injury. We also discuss the benefits of a ketogenic diet and cardiovascular exercise in healing the brain as well as helpful supplements.

54 MINFEB 25
Comments
Concussion Rescue: How to Heal the Brain w/ Dr. Kabran Chapek

A Revolutionary Approach to Mastering Diabetes

Robby Barbaro & Cyrus Khambatta join us to discuss their new book "Mastering Diabetes" and the revolutionary way in which they've helped thousands of folks increase insulin sensitivity and improve their health. They talk about how they are each thriving with Type 1 diabetes on a plant-based, whole foods diet. They give dietary tips and lifestyle advice that will help reverse insulin resistance and manage diabetes longterm.

60 MINFEB 18
Comments
A Revolutionary Approach to Mastering Diabetes

Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

Dr. Travis Zigler, founder of Eye Love and the Eye Love Cares Foundation, joins us to discuss dry eyes, a chronic condition that plagues many. He talks about how inflammation is at the root of dry eyes as well as hundreds of other conditions and illnesses. His book "Rethinking Dry Eye Treatment" aims to help folks reduce systemic inflammation through diet and lifestyle changes. This book is available as a free PDF download on his website www.dryeyebook.com.

51 MINFEB 11
Comments
Reducing Inflammation & Healing Dry Eyes w/ Dr. Travis Zigler

Creating Awareness Around EMF Exposure w/ Cathy Cooke

Cathy Cooke joins us to discuss how EMFs are affecting our health and our environment. She addresses radio frequencies and WiFi, magnetic and electric fields, "dirty" electricity, and why energy-saving appliances may not actually be that great. She provides practical, actionable steps to reduce exposure and how to teach children good digital hygiene.

54 MINFEB 4
Comments
Creating Awareness Around EMF Exposure w/ Cathy Cooke

Neuroinflammation: A Sneaky Symptom of Illness w/ Dr. Jannine Krause

Dr. Jannine Krause joins us to discuss neuroinflammation, a condition that many have but are unaware. Symptoms of neuroinflammation include anxiety, depression, IBS, food sensitivities, and neuropathy. Getting to the root cause is imperative. Dr. Krause discusses leaky gut which can lead to a leaky blood brain barrier, resulting in many symptoms. She gives diagnostic criteria and examples of treatment protocols.

57 MINJAN 28
Comments
Neuroinflammation: A Sneaky Symptom of Illness w/ Dr. Jannine Krause

Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

Spirulina & Chlorella are one of nature's most nutrient-dense foods. Catharine Arnston joins us to discuss the benefits of consuming these forms of algae. She discusses the energy, mental focus, and detoxifying effects they provide. Spirulina and chlorella can also replace a host of multivitamins and supplements that you might be taking. They are bioavailable & easy to digest. Catharine's company ENERGYbits provides this algae in tiny, easy to take tablets, and she's offering our listeners a discount code!

40 MINJAN 21
Comments
Health Benefits of Spirulina & Chlorella w/ Catharine Arnston

Breaking Free From Emotional Eating

Jessica Procini joins us to discuss the reasons behind emotional eating. She talks about the importance of addressing feelings and how to work towards healing. Diet, exercise, and even therapy don't always work. One needs to address the individual root cause which is different for every person.

42 MINJAN 14
Comments
Breaking Free From Emotional Eating
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