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Fast Keto with Ketogenic Girl

Vanessa Spina

287
Followers
4.1K
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Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

Vanessa Spina

287
Followers
4.1K
Plays
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About Us

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Latest Episodes

Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and have been in recovery from both for the past two years with the help of the ketogenic diet. I make it my life's work to bring awareness of these issues to light and help people overcome them." Instagram Facebook Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

72 MIN1 d ago
Comments
Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results! She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram pageandYouTube channel. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is givi...

61 MIN5 d ago
Comments
High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions aff...

25 MIN1 w ago
Comments
Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you h...

49 MIN1 w ago
Comments
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you t...

64 MIN1 w ago
Comments
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode! Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understandin...

71 MIN2 w ago
Comments
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

This episode is featuring Sylwia Tabor known as the @biohacking.chick!Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began. She is also the founder of Carnivore Snax! Click here to support and get some of these amazing meat chips: https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented pro...

62 MIN2 w ago
Comments
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

Keto & Carnivore with The Nourished Caveman: Vivica Menegaz

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is: The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to con...

72 MIN3 w ago
Comments
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz

Accelerate Fat Loss Now! My Top 4 Tips

Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Any...

37 MINMAY 1
Comments
Accelerate Fat Loss Now! My Top 4 Tips

Keto Boosts Metabolic Rate with Dr. Ben Bikman!

kApex Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones! This is a power packed episode and one of my absolute favorites! Pre-order Dr. Ben Bikman’s new book:Why We Get Sick Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers kApex kApex UPGRADES your ability to make energy... burn fat... and feel your best on K...

56 MINAPR 28
Comments
Keto Boosts Metabolic Rate with Dr. Ben Bikman!

Latest Episodes

Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and have been in recovery from both for the past two years with the help of the ketogenic diet. I make it my life's work to bring awareness of these issues to light and help people overcome them." Instagram Facebook Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

72 MIN1 d ago
Comments
Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor

High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results! She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram pageandYouTube channel. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ - To help out, BiOptimizers is givi...

61 MIN5 d ago
Comments
High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi

Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented proteolytic probiotic P3-OM until the end of this month. This is truly a generous offer! Go to www.p3om.com/fastketofree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/fastketofree - Try BLUBLOX Blue Light Blocking Glasses! Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/ Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions aff...

25 MIN1 w ago
Comments
Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you h...

49 MIN1 w ago
Comments
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State

Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence. Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you t...

64 MIN1 w ago
Comments
Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips

Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode! Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understandin...

71 MIN2 w ago
Comments
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms

Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

This episode is featuring Sylwia Tabor known as the @biohacking.chick!Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began. She is also the founder of Carnivore Snax! Click here to support and get some of these amazing meat chips: https://www.kickstarter.com/projects/carnivore-snax/carnivore-snax-100-grass-fed-meat-salt-thats-it Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: To help out, BiOptimizers is giving away a free bottleof their patented pro...

62 MIN2 w ago
Comments
Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor

Keto & Carnivore with The Nourished Caveman: Vivica Menegaz

Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life. Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is: The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to con...

72 MIN3 w ago
Comments
Keto & Carnivore with The Nourished Caveman: Vivica Menegaz

Accelerate Fat Loss Now! My Top 4 Tips

Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS. Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Any...

37 MINMAY 1
Comments
Accelerate Fat Loss Now! My Top 4 Tips

Keto Boosts Metabolic Rate with Dr. Ben Bikman!

kApex Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10 Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones! This is a power packed episode and one of my absolute favorites! Pre-order Dr. Ben Bikman’s new book:Why We Get Sick Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge:https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: BiOptmizers kApex kApex UPGRADES your ability to make energy... burn fat... and feel your best on K...

56 MINAPR 28
Comments
Keto Boosts Metabolic Rate with Dr. Ben Bikman!
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