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Finding Fulfillment: Women's Wellness Podcast

Jenn Powell & Kristin Bennett

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Finding Fulfillment: Women's Wellness Podcast

Finding Fulfillment: Women's Wellness Podcast

Jenn Powell & Kristin Bennett

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Plays
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About Us

Imagine creating a life with an abundance of passion, joy and gratitude. Jenn Powell and Kristin Bennett are elementary school friends turned Holistic Nutrition students and podcast hosts. Discussing topics such as mindfulness, self-worth, and manifestation along with nutrition, holistic health and all things wellness. Their collective mission is to empower women with the knowledge they need to lead a life of fulfillment and purpose.

Latest Episodes

Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

In this episode Katie Valley and I chatted about: Intuitive Wellness. What intuitive movement is and how you can start to incorporate it into your life. The importance of rest, and how too little can impact health. Avoiding the overwhelm and taking care of ourselves during the holiday season. Establishing and aligning with your values and beliefs even when they are not considered the societal norm. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/015

29 min6 d ago
Comments
Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

Going Up a Clothing Size, What it Means & What it Doesn't with Jenn Powell

This week on the podcast we are doing things a bit differently! Kristin agreed to let me chat with you all about what going up a clothing size means, and more importantly what it doesn't mean. You can find the show notes for this episode at https://jennmpowell.com/podcast/014

8 minOCT 28
Comments
Going Up a Clothing Size, What it Means & What it Doesn't with Jenn Powell

Non-Toxic Living: Getting Started Without the Overwhelm with Mireille Theriault

In this weeks episode we are chatting with Mireille Theriault, she is the founder of Rustik Health and a non-toxic lifestyle coach passionate about helping women reduce their toxic exposure, improve their overall well-being and find greater joy in their every day lives. She shares her wealth of knowledge on all things non-toxic living including how you can get started with your non-toxic living journey without the overwhelm! You can find the show notes at https://www.thewholeheartedwoman.ca/podcast/013

26 minOCT 21
Comments
Non-Toxic Living: Getting Started Without the Overwhelm with Mireille Theriault

Women on Weights: The Truth Behind Strength Training for Women with Brittany Gerrie

We chat with Brittany Gerrie ( RHNC and Personal Trainer) about the importance of physical activity in overall health and wellness. Brittany has her Bachelor's in Health Science from the University of Western Ontario where she learnt the importance in taking a preventative approach to health and wellness. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/012

31 minOCT 15
Comments
Women on Weights: The Truth Behind Strength Training for Women with Brittany Gerrie

How You Can Re-Write Your Story & Change The Trajectory of Your Life with Kristin Bennett

Kristin Bennett is a RHNC, podcaster, the founder of The Wholehearted Woman brand and a spiritual entrepreneur who is on a mission to empower women so they can lead a fulfilling life. In this episode we discuss: what does rewriting your story mean, how do habits form and what is a reward system, why are some behaviours so hard to overwrite & how can we go about doing that. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/011

32 minSEP 30
Comments
How You Can Re-Write Your Story & Change The Trajectory of Your Life with Kristin Bennett

Learning To Love Yourself Through Empowerment & Sexuality

Christol is a women’s empowerment coach in shattering the glass ceiling on limiting beleifs, self-love and selfceare, beauty, sexuality, creating a vision for your life and building strength in relationships. In this episode we discuss: Some common limiting beliefs women hold. Why the key to becoming the best version of yourself might be in your self life. You can find the show notes and more information from this episode at https://thewholeheartedwoman.ca/podcast/010

29 minSEP 23
Comments
Learning To Love Yourself Through Empowerment & Sexuality

The Intuitive Way: Breaking Up With Diet Culture & Honouring Your Intuition with Rachel Molenda

Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. n this episode we discuss: -the importance of breaking up with diet culture -what emotional eating is and how following your intuition can help you find fulfillment. Find the show notes and more information from this episode at https://thewholeheartedwomen.ca/podcast/009

37 minSEP 9
Comments
The Intuitive Way: Breaking Up With Diet Culture & Honouring Your Intuition with Rachel Molenda

Relationship Rescue: The Missing Links To Help Heal Your Relationship with Denise Fitzpatrick

Denise Fitzpatrick is a marriage & relationship coach, former therapist of 17 years and married for 20 years and has 2 teenage boys. ​ ​ ​She passionate about saving marriages and keeping families together.​ ​ Through my own journey, education, training and experience, I've developed my own process to help others create healthy thriving relationships with their life partner. In this episode we discuss: Some common myths and misconceptions about marriage https://thewholeheartedwoman/podast/008

32 minSEP 2
Comments
Relationship Rescue: The Missing Links To Help Heal Your Relationship with Denise Fitzpatrick

Unraveling the Food Experience Into Midlife With Tanya Stricek

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously from outside sources or have negative experiences with food such as feeling guilty after eating our relationship with food becomes damaged. You can find the show notes or more information from this episode at https://thewholeheartedwoman.ca/podcast/007

37 minAUG 26
Comments
Unraveling the Food Experience Into Midlife With Tanya Stricek

SOLO EPISODE: What Dieting Could Be Doing to Your Body

Kristin & Jenn chat all about the Food Guilt Cycle!In this episode we discuss: Why as health and nutrition coaches we still struggle with food guilt. How diet culture and yo-you dieting can impact your health. What a weight set point is. How food labels can contribute to overeating. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/006

23 minAUG 19
Comments
SOLO EPISODE: What Dieting Could Be Doing to Your Body

Latest Episodes

Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

In this episode Katie Valley and I chatted about: Intuitive Wellness. What intuitive movement is and how you can start to incorporate it into your life. The importance of rest, and how too little can impact health. Avoiding the overwhelm and taking care of ourselves during the holiday season. Establishing and aligning with your values and beliefs even when they are not considered the societal norm. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/015

29 min6 d ago
Comments
Intuitive Wellness: Beyond Intuitive Eating with Katie Valley

Going Up a Clothing Size, What it Means & What it Doesn't with Jenn Powell

This week on the podcast we are doing things a bit differently! Kristin agreed to let me chat with you all about what going up a clothing size means, and more importantly what it doesn't mean. You can find the show notes for this episode at https://jennmpowell.com/podcast/014

8 minOCT 28
Comments
Going Up a Clothing Size, What it Means & What it Doesn't with Jenn Powell

Non-Toxic Living: Getting Started Without the Overwhelm with Mireille Theriault

In this weeks episode we are chatting with Mireille Theriault, she is the founder of Rustik Health and a non-toxic lifestyle coach passionate about helping women reduce their toxic exposure, improve their overall well-being and find greater joy in their every day lives. She shares her wealth of knowledge on all things non-toxic living including how you can get started with your non-toxic living journey without the overwhelm! You can find the show notes at https://www.thewholeheartedwoman.ca/podcast/013

26 minOCT 21
Comments
Non-Toxic Living: Getting Started Without the Overwhelm with Mireille Theriault

Women on Weights: The Truth Behind Strength Training for Women with Brittany Gerrie

We chat with Brittany Gerrie ( RHNC and Personal Trainer) about the importance of physical activity in overall health and wellness. Brittany has her Bachelor's in Health Science from the University of Western Ontario where she learnt the importance in taking a preventative approach to health and wellness. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/012

31 minOCT 15
Comments
Women on Weights: The Truth Behind Strength Training for Women with Brittany Gerrie

How You Can Re-Write Your Story & Change The Trajectory of Your Life with Kristin Bennett

Kristin Bennett is a RHNC, podcaster, the founder of The Wholehearted Woman brand and a spiritual entrepreneur who is on a mission to empower women so they can lead a fulfilling life. In this episode we discuss: what does rewriting your story mean, how do habits form and what is a reward system, why are some behaviours so hard to overwrite & how can we go about doing that. You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/011

32 minSEP 30
Comments
How You Can Re-Write Your Story & Change The Trajectory of Your Life with Kristin Bennett

Learning To Love Yourself Through Empowerment & Sexuality

Christol is a women’s empowerment coach in shattering the glass ceiling on limiting beleifs, self-love and selfceare, beauty, sexuality, creating a vision for your life and building strength in relationships. In this episode we discuss: Some common limiting beliefs women hold. Why the key to becoming the best version of yourself might be in your self life. You can find the show notes and more information from this episode at https://thewholeheartedwoman.ca/podcast/010

29 minSEP 23
Comments
Learning To Love Yourself Through Empowerment & Sexuality

The Intuitive Way: Breaking Up With Diet Culture & Honouring Your Intuition with Rachel Molenda

Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. n this episode we discuss: -the importance of breaking up with diet culture -what emotional eating is and how following your intuition can help you find fulfillment. Find the show notes and more information from this episode at https://thewholeheartedwomen.ca/podcast/009

37 minSEP 9
Comments
The Intuitive Way: Breaking Up With Diet Culture & Honouring Your Intuition with Rachel Molenda

Relationship Rescue: The Missing Links To Help Heal Your Relationship with Denise Fitzpatrick

Denise Fitzpatrick is a marriage & relationship coach, former therapist of 17 years and married for 20 years and has 2 teenage boys. ​ ​ ​She passionate about saving marriages and keeping families together.​ ​ Through my own journey, education, training and experience, I've developed my own process to help others create healthy thriving relationships with their life partner. In this episode we discuss: Some common myths and misconceptions about marriage https://thewholeheartedwoman/podast/008

32 minSEP 2
Comments
Relationship Rescue: The Missing Links To Help Heal Your Relationship with Denise Fitzpatrick

Unraveling the Food Experience Into Midlife With Tanya Stricek

Whenever we sit at a table (or anywhere else) for a meal we are having a food experience. From childhood through adulthood these collective food experiences ultimately determine our relationship with food. When we receive messaging continuously from outside sources or have negative experiences with food such as feeling guilty after eating our relationship with food becomes damaged. You can find the show notes or more information from this episode at https://thewholeheartedwoman.ca/podcast/007

37 minAUG 26
Comments
Unraveling the Food Experience Into Midlife With Tanya Stricek

SOLO EPISODE: What Dieting Could Be Doing to Your Body

Kristin & Jenn chat all about the Food Guilt Cycle!In this episode we discuss: Why as health and nutrition coaches we still struggle with food guilt. How diet culture and yo-you dieting can impact your health. What a weight set point is. How food labels can contribute to overeating. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/006

23 minAUG 19
Comments
SOLO EPISODE: What Dieting Could Be Doing to Your Body
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