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Intuitive Eating for the Culture

Intuitive Eating for the Culture

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Followers
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Intuitive Eating for the Culture

Intuitive Eating for the Culture

Intuitive Eating for the Culture

3
Followers
3
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

Helping you recover from diet culture and disordered eating.

Latest Episodes

intuitive eating for unrest

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race. find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com

6 MINJUN 1
Comments
intuitive eating for unrest

cleanin out your closet

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition Related blog post: https://encouragingdietitian.com/tidy-wardrobe/ Find me on the Internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

12 MINMAY 25
Comments
cleanin out your closet

A Little More Permission

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

10 MINMAY 18
Comments
A Little More Permission

Structure Can Be Intuitive

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com

8 MINMAY 11
Comments
Structure Can Be Intuitive

What if My Body Changes??

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

13 MINMAY 4
Comments
What if My Body Changes??

The One Where We're All at Home - 016

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. Resources Instagram Lives Monday 3 pm EST: www.instagram.com/dietitiananna Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian Wednesday 1 pm EST: www.instagram.com/hgoodrichrd Thursday 3 pm EST: www.instagram.com/encouragingdietitian Friday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support: Send me an instagram DM or email requesting more details Online Recovery Groups: https://www.eatingdisorderhope.com/recovery/support-groups/online

7 MINMAR 23
Comments
The One Where We're All at Home - 016

When Will My Reflection Show Who I Am Inside? - 015

In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity.

--FEB 10
Comments
When Will My Reflection Show Who I Am Inside? - 015

My Hope For You...

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020. Resources: Critical Fat Activist | Nic McDermid https://www.instagram.com/criticalfatactivism/ Body Image Therapist | Ashlee Bennett, AThR https://www.instagram.com/bodyimage_therapist/ Fat Positive Therapy | Ashley Seruya https://www.instagram.com/fatpositivetherapy/ Your Body is Good | Amanda Martinez Beck https://www.instagram.com/your_body_is_good/ Yamalo17 | Kanoelani https://www.instagram.com/yamalo17/ Connect with Me: Instagram: encouragingdietitian Twitter: encouragingRD Blog: encouragingdietitian.com

--2019 DEC 17
Comments
My Hope For You...

Self-Compassion. A Foundation.

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff's definition of Self-Compassion (https://self-compassion.org/the-three-elements-of-self-compassion-2/) More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/

--2019 NOV 26
Comments
Self-Compassion. A Foundation.

The One for Holidays

In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com

--2019 NOV 19
Comments
The One for Holidays

Latest Episodes

intuitive eating for unrest

In this episode, Christyna reminds us that intuitive eating and health at every size are very much a political stance. She reminds us that if we're feeling disconnected from our bodies based on current events we can still take of ourselves. Fighting for justice is a marathon, take care of yourself so that you can run the whole race. find me on the internets: IG: www.instagram.com/encouragingdietitian twitter: www.twitter.com/encouragingRD web: https://encouragingdietitian.com

6 MINJUN 1
Comments
intuitive eating for unrest

cleanin out your closet

In this episode, Christyna uses an experience from her real life to help you clean out your closet. She talks about the emotions attached to clothing, how we assign value to our clothing, and provides 3 practical tips for letting go of clothing that no longer fits your body. Things mentioned: Sydney Cavero-Egusquiza, RD: www.instagram.com/simplyyounutrition Related blog post: https://encouragingdietitian.com/tidy-wardrobe/ Find me on the Internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

12 MINMAY 25
Comments
cleanin out your closet

A Little More Permission

In this episode, Christyna talks about sneaky ways we place conditions on our permission to eat. She also shares a little of her love for french fries. Find me on the internets: IG: www.instagram.com/encouragingdietitian Twitter: www.twitter.com/encouragingRD Web: https://encouragingdietitian.com

10 MINMAY 18
Comments
A Little More Permission

Structure Can Be Intuitive

In this episode, Christyna talks about how to implement structure around eating that is still intuitive to help navigate change that occurs in our lives. Whether the change is in our personal lives, our professional lives, or in our environment. Find me on the internets: Instagram: @encouragingdietitian Twitter: @encouragingRD Web: encouragingdietitian.com

8 MINMAY 11
Comments
Structure Can Be Intuitive

What if My Body Changes??

In this episode, Christyna dives further into what is body tolerance and provide 3 simple ways to practice body tolerance in your life. Find me on the internets: IG: @encouragingdietitian Twitter: @encouragingRD web: encouragingdietitian.com

13 MINMAY 4
Comments
What if My Body Changes??

The One Where We're All at Home - 016

In this episode Christyna talks about how gentleness and rhythm can help maintain recovery during this time of uncertainty. Resources Instagram Lives Monday 3 pm EST: www.instagram.com/dietitiananna Tuesday 3:15 pm EST: www.instagram.com/bodypositive_dietitian Wednesday 1 pm EST: www.instagram.com/hgoodrichrd Thursday 3 pm EST: www.instagram.com/encouragingdietitian Friday 10 am EST: www.instagram.com/bodyimagewithbri Meal Support: Send me an instagram DM or email requesting more details Online Recovery Groups: https://www.eatingdisorderhope.com/recovery/support-groups/online

7 MINMAR 23
Comments
The One Where We're All at Home - 016

When Will My Reflection Show Who I Am Inside? - 015

In this episode Christyna offers a move inclusive definition of self-objectification. We dive further into how that shows up in our lives in both gender presentation and racial identity.

--FEB 10
Comments
When Will My Reflection Show Who I Am Inside? - 015

My Hope For You...

On this episode, Christyna talks about weight gain, why she’s not afraid for you to gain weight, and her hopes for you. As we wind down 2019, she hopes that you can begin to make peace with your body and declare freedom from diet culture. It has stolen many things from us, but it won’t steal another minute of our time in 2020. Resources: Critical Fat Activist | Nic McDermid https://www.instagram.com/criticalfatactivism/ Body Image Therapist | Ashlee Bennett, AThR https://www.instagram.com/bodyimage_therapist/ Fat Positive Therapy | Ashley Seruya https://www.instagram.com/fatpositivetherapy/ Your Body is Good | Amanda Martinez Beck https://www.instagram.com/your_body_is_good/ Yamalo17 | Kanoelani https://www.instagram.com/yamalo17/ Connect with Me: Instagram: encouragingdietitian Twitter: encouragingRD Blog: encouragingdietitian.com

--2019 DEC 17
Comments
My Hope For You...

Self-Compassion. A Foundation.

In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating. Resources Dr. Kristin Neff's definition of Self-Compassion (https://self-compassion.org/the-three-elements-of-self-compassion-2/) More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/

--2019 NOV 26
Comments
Self-Compassion. A Foundation.

The One for Holidays

In this episode the host Christyna shares practical tips for navigating holiday social gatherings. She also shares why it's important to pack and label your to-go plate first! You can find her: Instagram: https://www.instagram.com/encouragingdietitian Twitter: https://www.twitter.com/encouragingRD Website: https://encouragingdietitian.com

--2019 NOV 19
Comments
The One for Holidays
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