Himalaya: Listen. Learn. Grow.
Intuitive Eating for the Culture
In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating.
Dr. Kristin Neff's definition of Self-Compassion (https://self-compassion.org/the-three-elements-of-self-compassion-2/)
More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/