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Intuitive Eating for the Culture

Intuitive Eating for the Culture

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Intuitive Eating for the Culture
--2019 NOV 26
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In this episode, Christyna talks about how to incorporate self-compassion into your recovery. She also discusses how self-compassion is essential to weather the storms of recovery and life after disordered eating.



Resources

Dr. Kristin Neff's definition of Self-Compassion (https://self-compassion.org/the-three-elements-of-self-compassion-2/)

More thoughts on how to care for your body: https://encouragingdietitian.com/respect-your-body-009/