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Real Talk with Dana | body image, non-diet nutrition and health at every size

Dana Monsees

29
Followers
264
Plays
Real Talk with Dana | body image, non-diet nutrition and health at every size

Real Talk with Dana | body image, non-diet nutrition and health at every size

Dana Monsees

29
Followers
264
Plays
OVERVIEWEPISODESYOU MAY ALSO LIKE

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About Us

body neutrality + clinical nutrition from a non-diet, HAES approach

Latest Episodes

The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry

EToday’s podcast guest is Maria Sylvester Terry, a registered dietitian dedicated to sharing a message of food freedom through myth-busting and, of course, her wild case of the sillies. We have some fun conversations on the show today on what real nutrition science says about fad diets, diet culture vs. healthism, and some of the...Read More »

48 min5 h ago
Comments
The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry

Energy Healing for Food Issues and Body Image Recovery with Sarah Speers

ESarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access the energetic component of...Read More »

34 min1 w ago
Comments
Energy Healing for Food Issues and Body Image Recovery with Sarah Speers

How to navigate nutrition information overload with Vanessa Rissetto, RD

EFeel like you’ve tried intuitive eating and it just isn’t working for you? You threw away all the rules, you’re eating all the things, and sitting here thinking to yourself – when will this stop? This feels like a never-ending food fest of all the things not supposed to be eating. When will I start...Read More »

39 min3 w ago
Comments
How to navigate nutrition information overload with Vanessa Rissetto, RD

The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster

EGeorgia Foster is a self-proclaimed Alcohol, Self Esteem & Anxiety Reduction Expert & clinical hypnotherapist and today we’re chatting about alcohol. Specifically, we’re getting into the emotional issues that can come up when alcohol is used as a coping mechanism (um, hello 2020), the different personality traits that come up with drinking, including the perfectionist,...Read More »

40 minAUG 26
Comments
The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster

Attachment styles, body image and dating with Maya Diamond

EMaya Diamond is a licensed Marriage and Family Therapist (MFT) is an expert Dating & Relationship Coach and host of the Rewire Your Attachment Style podcast. On today’s podcast we’re going in a little bit of a different direction from the last few weeks – when we’ve been talking about neutral nutrition approaches to healing...Read More »

38 minAUG 19
Comments
Attachment styles, body image and dating with Maya Diamond

PCOS & How under-eating and over-exercising can lead to hormonal imbalances, with Dr. Heather Rhodes

EDr. Heather Rhodes is a holistic pharmacist who specializes in healing hormonal imbalances, like PCOS, without the meds. On today’s episode we’re doing a deep dive into PCOS (polycystic ovarian syndrome), its signs and symptoms, and the different sub-types of PCOS. the pitfalls of traditional/conventional treatment, and how under-eating and over-exercising can lead to hormonal...Read More »

50 minAUG 12
Comments
PCOS & How under-eating and over-exercising can lead to hormonal imbalances, with Dr. Heather Rhodes

Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

EDr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s so rich in detail and helpful for those with thyroid conditions, adrenal issues, and leaky...Read More »

48 minAUG 5
Comments
Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

Burnout and learning to train with your cycle with Jenni Hulburt

EToday’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give...Read More »

49 minJUL 29
Comments
Burnout and learning to train with your cycle with Jenni Hulburt

Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

EWe’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,...Read More »

44 minJUL 22
Comments
Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

Healing eczema and skin conditions from a non-diet approach, with Christa Biegler

EChrista Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. Today we’re chatting about healing eczema, psoriasis, acne,...Read More »

57 minJUL 1
Comments
Healing eczema and skin conditions from a non-diet approach, with Christa Biegler

Latest Episodes

The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry

EToday’s podcast guest is Maria Sylvester Terry, a registered dietitian dedicated to sharing a message of food freedom through myth-busting and, of course, her wild case of the sillies. We have some fun conversations on the show today on what real nutrition science says about fad diets, diet culture vs. healthism, and some of the...Read More »

48 min5 h ago
Comments
The problem with healthism and ‘what I eat in a day’ posts, with Maria Sylvester Terry

Energy Healing for Food Issues and Body Image Recovery with Sarah Speers

ESarah Speers is an Energy Work Practitioner & Coach who specializes in food, eating and body issues, and managing stress and emotional overwhelm. Sarah takes a unique approach that fuses traditional modalities with alternative energy healing techniques, such as Emotional Freedom Techniques (EFT), Emotion Code and Reiki to help individuals access the energetic component of...Read More »

34 min1 w ago
Comments
Energy Healing for Food Issues and Body Image Recovery with Sarah Speers

How to navigate nutrition information overload with Vanessa Rissetto, RD

EFeel like you’ve tried intuitive eating and it just isn’t working for you? You threw away all the rules, you’re eating all the things, and sitting here thinking to yourself – when will this stop? This feels like a never-ending food fest of all the things not supposed to be eating. When will I start...Read More »

39 min3 w ago
Comments
How to navigate nutrition information overload with Vanessa Rissetto, RD

The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster

EGeorgia Foster is a self-proclaimed Alcohol, Self Esteem & Anxiety Reduction Expert & clinical hypnotherapist and today we’re chatting about alcohol. Specifically, we’re getting into the emotional issues that can come up when alcohol is used as a coping mechanism (um, hello 2020), the different personality traits that come up with drinking, including the perfectionist,...Read More »

40 minAUG 26
Comments
The perfectionist, people-pleaser, and all-or-nothing mentality with alcohol, with Georgia Foster

Attachment styles, body image and dating with Maya Diamond

EMaya Diamond is a licensed Marriage and Family Therapist (MFT) is an expert Dating & Relationship Coach and host of the Rewire Your Attachment Style podcast. On today’s podcast we’re going in a little bit of a different direction from the last few weeks – when we’ve been talking about neutral nutrition approaches to healing...Read More »

38 minAUG 19
Comments
Attachment styles, body image and dating with Maya Diamond

PCOS & How under-eating and over-exercising can lead to hormonal imbalances, with Dr. Heather Rhodes

EDr. Heather Rhodes is a holistic pharmacist who specializes in healing hormonal imbalances, like PCOS, without the meds. On today’s episode we’re doing a deep dive into PCOS (polycystic ovarian syndrome), its signs and symptoms, and the different sub-types of PCOS. the pitfalls of traditional/conventional treatment, and how under-eating and over-exercising can lead to hormonal...Read More »

50 minAUG 12
Comments
PCOS & How under-eating and over-exercising can lead to hormonal imbalances, with Dr. Heather Rhodes

Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

EDr. Becky Campbell is a functional medicine practitioner who is sharing her personal health journey through sickness with conventional medicine to health with functional medicine on the podcast today. I originally aired this episode 2 years ago (what?!) but it’s so rich in detail and helpful for those with thyroid conditions, adrenal issues, and leaky...Read More »

48 minAUG 5
Comments
Hypothyroidism and adrenal fatigue + leaky gut trifecta with Dr. Becky Campbell

Burnout and learning to train with your cycle with Jenni Hulburt

EToday’s guest is Jenni Hulburt and we’re chatting about balancing hormones, energy levels and the menstrual cycle, and how to avoid overtraining and burnout for women. We’re talking about the phases of the cycle with corresponding considerations for movement and training, including the best time of the month to maximize your workout, when to give...Read More »

49 minJUL 29
Comments
Burnout and learning to train with your cycle with Jenni Hulburt

Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

EWe’re back with a return guest to talk all things body positivity and liberation, myths about intuitive eating, and how different types of restriction are holding you back from achieving true food freedom and peace! We’re also chatting about why complimenting weight loss is damaging. I’m thrilled to welcome back Kirsten Ackerman to the show,...Read More »

44 minJUL 22
Comments
Body acceptance vs. liberation, and why complimenting weight loss is damaging with Kirsten Ackerman, RD

Healing eczema and skin conditions from a non-diet approach, with Christa Biegler

EChrista Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. Today we’re chatting about healing eczema, psoriasis, acne,...Read More »

57 minJUL 1
Comments
Healing eczema and skin conditions from a non-diet approach, with Christa Biegler
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